5 X 5: Leg Overgrowth

[tsukongk]

I am surprised that you didn't say that any aesthetic unpleasantness caused by excessively large legs can be balanced by developing equally large traps... with shrugs.

:icon_lol:

 

[iama]

I follow this rule eat whenever hungry, train hard, this way my body adjusts itself, rather than worrying if I'm to small or weak for a weight class. Concentrate on how to get the best out of YOU.

 

[Cratos]

I follow this rule eat whenever hungry, train hard, this way my body adjusts itself, rather than worrying if I'm to small or weak for a weight class. Concentrate on how to get the best out of YOU.

Wat.

I know I eat a lot more often than just when I'm hungry. Actually, I'm rarely actually hungry when I eat.

My body will do what I want it to do.

 

[Flash_Monsta]

Wat.

I know I eat a lot more often than when I'm hungry. Actually, I'm rarely actually hungry when I eat.

My body will do what I tell it and what I want it to do.

I eat every 2-3 hours im awake, whether i'm hungry or not. Gotta hit dem macros mayn.

 

[iama]

Wat.

I know I eat a lot more often than when I'm hungry. Actually, I'm rarely actually hungry when I eat.

My body will do what I want it to do.

Yeah thats pretty much what I'm saying. I dont count calories I'm not a girl.

 

[cheez whiz]

Yeah thats pretty much what I'm saying. I dont count calories I'm not a girl.

Interesting. I was just reading a good interview with Matt "Kroc" Kroczaleski, who carefully counts his calories and macros. I guess that makes him a girl to you.

Hey why don't you go ahead and post a pic or vid of those great traps of yours, by the way?

 

[Keosawa]

Yeah thats pretty much what I'm saying. I dont count calories I'm not a girl.

I count my calories, so fuck you, you jerk.

 

[NurseKnuckles]

I count my calories, so fuck you, you jerk.

Dude, I was just about to refer him to your log for guidance on this issue!

 

[iama]

Interesting. I was just reading a good interview with Matt "Kroc" Kroczaleski, who carefully counts his calories and macros. I guess that makes him a girl to you.

Hey why don't you go ahead and post a pic or vid of those great traps of yours, by the way?

I've already adressed this I dont have a camera phone, but shrugs as much as I do and you'll have great traps no matter who you are, people dont need to be so hostile, if you wanna spend your day counting calories, good for you, its just not something I find helpful.

 

[Big Jack]

I've already adressed this I dont have a camera phone, but shrugs as much as I do and you'll have great traps no matter who you are, people dont need to be so hostile, if you wanna spend your day counting calories, good for you, its just not something I find helpful.

Every morning I wake up with visions in my mind of greater traps...now maybe that dream can come true...

Lol jk I'll spend my shrug times squatting for now

 

[iama]

Every morning I wake up with visions in my mind of greater traps...now maybe that dream can come true...

Lol jk I'll spend my shrug times squatting for now

I squat too there is a misconception that I purely shrug when in the gym, its not true.

I always put my compounds first without question, but a the end of any workout I finish off by shrugs the hell out of my traps it works great. Do you squats, but when you finish off have a heavy shrug session.

 

[TheeFaulted]

I squat too there is a misconception that I purely shrug when in the gym, its not true.

I always put my compounds first without question, but a the end of any workout I finish off by shrugs the hell out of my traps it works great. Do you squats, but when you finish off have a heavy shrug session.

That's likely due to posts like this:

Read my previous comments I adressed that already.

My routine is as follows...

Mon: Overhead shrugs-power shrugs-farmers walks
Tue: Ju Jitsu
Wed: cleans-db shrugs
Thu: Ju Jitsu
Fri:Overhead shrugs-power shrugs- farmers walks/ Ju Jitsu
Sat:Sleep
Sun:Sleep

Needs some adjusting but thats how its been for the last half year

Hi, for ju jistu our coach has us do regular neck work for reasons like helping prevent possible injurys, also regular shrug work for the traps which he says stabilizie the neck. I dont lift weights usually.

So my question is, if I am just doing shrugs and no other weights, will this cause some kind of shoulder problem? Or isit ok to do, thanks people.

I mean apart from shrugs, obviously in ju jitsi and judo there is alot of pulling and overall body movement, so its not like I am just shrugging and getting no other upper body work done, its just they are the only weight technique I use

 

[iama]

That's likely due to posts like this:

Lol ok if people took that seriously then I see why they might think that, but just to clear it up none of those posts were serious, I dont even do JJ I do Judo and if I did THAT much neck work I'd be a fucking t-Rex or some shit.

I was just playing, but in total seriousness I do do lots of trap stuff, and I dont see why others wouldnt.

 

[KnuckleSangwich]

I chose the Bill Starr program because it was designed with athletes in mind, I'm not ONLY interested in strength; I'm also a kickboxer and jiu-jitsu practitioner, and having monstrous legs/ass can be detrimental to my performance.

Could you guys recommend another program? Would WS4SB be a better fit potentially?

Having monsterous strong legs as a kickboxer and jits guy can be detrimental to your performance. Interesting...

So you have huge legs and have been getting stronger but want to roll on to a program designed for skinny inexperienced hard gainers...makes sense.

 

[AtlSteel]

My dick's too big and it's scaring all the chicks away.

 

[chaospfa]

My dick's too big and it's scaring all the chicks away.

 

[iama]

Has anyone else devolped a huge ass? Mine is so big its ridiculous I have to by 34inch jeans just to cater for it my waist is actually more like 30. People always comment on it especially in jeans.

 

[KnuckleSangwich]

Has anyone else devolped a huge ass? Mine is so big its ridiculous I have to by 34inch jeans just to cater for it my waist is actually more like 30. People always comment on it especially in jeans.

You guys are pretty funny with your cute little butts.

Call me when you have a 37" waist and a 42" ass.

 

[belph]

You guys are pretty funny with your cute little butts.

Call me when you have a 37" waist and a 42" ass.

.....Urge to shit-talk growing....

 

[NurseKnuckles]

You guys are pretty funny with your cute little butts.

Call me when you have a 37" waist and a 42" ass.

ASS FIGHT!

Seriously though.Two seperate threads end up in an ass measuring contest?

@TS So your ass grew. That's what happens when you lift weights. Also Lulz at not wanting big strong legs for KB and grappling...