I've been doing the WODs on my own in my gym along with cardio (treadmill) and BJJ at night.
why would you pay for crossfit instruction when the post a WOD everyday?
Thanks man I am like a 3rd grader when it comes to links/embedding.
If you know how to lift properly, I don't think you would, unless you were getting the extra stuff like I mentioned in my previous posts. Or you are really competitive and need that setting to push yourself.
That's the thing though, how many people really know how to lift properly? It's kind of like people who watch videos and "learn" how to apply a triangle or armbar and then realize it doesn't really carry over that well without the detailed instruction of a competent instructor. Similar thing especially with the Oly lifts. Most people who try them on their own tend to have less than optimal extension, really segmented or choppy lifts, etc. I'm not saying it can't be done, I just know that I've benefited from instruction whether it be in lifting, BJJ, boxing, shooting a gun or writing a paper.
Agreed. I taught myself Oly lifts, then I googled my town name and "Oly lifts" to find someone who could correct my form. Being from a small town it's hard to find people, but it's so worth it if you have to shell out a few bucks to learn it proper.
That was a very, very smart move. Probably one of the worst things I could have done was to try and teach myself the clean. I assumed (wrongly) that it was a simple movement. Unlearning bad habits has been 5 times as hard as learning new movements, if that makes any sense.
I now have a coach that was trained under Greg Everett, and I'm not going to make the same mistake with the snatch.
Chris Sugart from t-nation wrote a very good article on Crossfit this week. I think he summed them up quite well.
That was a very, very smart move. Probably one of the worst things I could have done was to try and teach myself the clean. I assumed (wrongly) that it was a simple movement. Unlearning bad habits has been 5 times as hard as learning new movements, if that makes any sense.
I now have a coach that was trained under Greg Everett, and I'm not going to make the same mistake with the snatch.
That was a very, very smart move. Probably one of the worst things I could have done was to try and teach myself the clean. I assumed (wrongly) that it was a simple movement. Unlearning bad habits has been 5 times as hard as learning new movements, if that makes any sense.
I now have a coach that was trained under Greg Everett, and I'm not going to make the same mistake with the snatch.
How did you find your coach/how much did it cost?
Pure fluke and chance through friends, because I wasn't looking for a coach that taught Olympic lifting. I egotistically assumed I was teaching myself correctly. Long story short, I was doing a lot of things right, but developing a lot of bad, bad habits, like pulling early. His hourly one-on-one fee is comparable to any other personal trainer, 75$/hr
That's the thing though, how many people really know how to lift properly? It's kind of like people who watch videos and "learn" how to apply a triangle or armbar and then realize it doesn't really carry over that well without the detailed instruction of a competent instructor. Similar thing especially with the Oly lifts. Most people who try them on their own tend to have less than optimal extension, really segmented or choppy lifts, etc. I'm not saying it can't be done, I just know that I've benefited from instruction whether it be in lifting, BJJ, boxing, shooting a gun or writing a paper.