Discussion in 'Strength & Conditioning Discussion' started by KAYNE, Jun 12, 2008.
McDonalds does try to trick people into thinking they are selling health food.
any of you guys getting bulky on it? I don't know why but I've put on about 15 pounds this month after starting crossfit
I can see that
I used to be all about the fitness. Long working rounds, hard sessions. Then I become obsessed with being stronger and my conditioning work lapsed. It didn't take long for me to just do sprint work and pads.
Knowing you have a problem is the first step :icon_cry2
there can be no doubt that crossfit is fucking awesome preparation for mma, wrestling, bjj, submission grappling. particularly if you already have a good foundation in strength training, and particularly if you have a good affiliate that doesnt necessarily follow WOD's either
rope climbing, sled pulling, tyre flipping, sledge hammers, heavy squats, heavy deadlifts - this is mma training 101
CrossFit'er here. Opening a gym in Orange, CA if any of you are local. Hit me up!
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