Really, would you like to show in writing where half of Ross's work is specifically from crossfit? Don't try to call me on shit when you know nothing about it. I write for Performance menu, you will see my articles monthly, does it mean I agree with everything from crossfit? Absolutely not, some of their stuff is good, but I can say that about Ross, Greg, and Robb the last two are crossfit coaches that specialize, and Mike Mahler, or Mark Twight or Dan John. Don't try and call me out on a subject that, yes in fact I do have more knowledge on than you. Insecurity isn't a need or a wayne in my life. Sorry bud, wrong guy here. :icon_lol: Sure, may sound silly to you, but something I am willing to prove to you anytime. Nope not here to make friends man, I am here to share knowledge and call bull shit. Look in the D&S you will see.