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Whiskey, War, Suicide, and Guns

Alright fine, PSU wins. I guess those are really the colors of Scotland anyways. But yeah, I can't wait to dance around in a kilt. I'll need it mid shin length to hide my manhood.
 
Donut62 said:
Alright fine, PSU wins. I guess those are really the colors of Scotland anyways. But yeah, I can't wait to dance around in a kilt. I'll need it mid shin length to hide my manhood.
Click to expand...

There's a big Highland Games in Livonia (not far from my house) tomorrow morning if you're interested. Amateurs compete from 8:30-12:00 and pros go from 11:30 to 4:30. I'm going to do my best to go watch a chunk of it.
 
Whoa, you just blew my mind. The head oly coach at my gym gave me pamphelt about it tonight and I might head up with him. What time were you going to head over?
 
7/31/09 - Friday - Overhead

Squat:
154x5
242x5x5

Push Jerk:
154x3
198x3
220x3
231x3
242x3x2
242x2 (blah, missed third one, ran out of gas)
198x10

Close Grip 3 Board:
135x5
225x5
275x5
295x5
305x5
285x5

Chins:
BWx9,9,8,8,7


I felt like shit today, haven't ate enough the past few days. Work has been busy and they are cranking up our OT more and I tend to forget to eat when I'm occupied. Regardless, good workout. I got some squats in nice and deep and the pain wasn't there. The area is still really tight and I'm just going to keep hitting it every workout until I'm back up to full strength. The most I have ever put over my head is 242, and I did it for 8 reps today so that is progress. Got the 242x2 and 198x10 on video, will upload later. It dawned on me that I can get 300 pounds overhead by the end of the year if I keep at it.
 
Donut62 said:
Whoa, you just blew my mind. The head oly coach at my gym gave me pamphelt about it tonight and I might head up with him. What time were you going to head over?
Click to expand...

Early... like 8:30/9:00. Lots of house and yard work to do later on.
 
What exactly were you doing for the hip pain?

Nice jerks. Have you tried a split jerk at all?
 
I could probably jerk more if I did about 100 things better at this point. It's only my second workout with them, hopefully over the next few months I sort it out.
 
Went and watched the St. Andrew's Highland Games this morning with Fatty. It looks like a good time. I plan to do it next year. The winner of the amateurs was drinking beer and smoking during the awards ceremony, that's my kind of sport. 5 of the top 10 ranked pro's were there throwing, saw some pretty sick stuff.
 
8/2/09 - Sunday - Upper 1

Back Squat:
154x10
264x5x5

Pause Bench:
135x10
185x5
225x3
275x3
295x3x5

Press:
barxtons
88x10
165x5x5

DB Row:
105x10x3
105x15

DB Bench:
80'sx10
90'sx10
100'sx10


Solid workout. Adductor continues to get better.
 
*loiters around log awkwardly with nothing to say*

I do that a lot in here...nice lifting.
 
Thanks. I was going to use that pic of Chigishev for an av. Bastardo.

LINK313 said:
Great work Donut. Sheiko on hold til the hip gets better?
Click to expand...

Yes. I'm going to try and pull from the floor tonight. If I can do that with no pain I can probably start squatting heavy next week again.




Last night I went and ran 10 gassers on the football field. I couldn't find my old cleats which made this somewhat suck, but after 5 I was so tired it wasn't like rapid change of direction was in the cards.
 
You could always compete in the Gaelic games at the Dublin Irish festival. I am going to next year.
 
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