Whiskey, War, Suicide, and Guns

Fuck sake after watching your DL video its made me listen to the Killers. WHAT HAVE YOU DONE!
 
I'm going to start filming my ab work next week. I just need someone to whisper "YEAH BABY!" into the camera.
 
I'm going to start filming my ab work next week. I just need someone to whisper "YEAH BABY!" into the camera.

i think thats the only thing i have left to lift now. all abs all the time now. Time to work up to a 100lb saxon side bend.
 
I'm going to start filming my ab work next week. I just need someone to whisper "YEAH BABY!" into the camera.

Sounds like Ascendant got back together with the "yeah baby" girl. I'll have to give him shit about that when I see him on Friday.
 
PS farmer's walks suck my fucking balls. I have no ideas what the handles weigh, so I just counted them as a plate though I suspect they are a good bit heavier. I'm trying to do some sort of "finisher" at the end of every workout now.
 
Damnit...I have no choice but to go for a walk. I can't chat in the pub because I haven't seen TUF yet and I know those fucks are talking about it.

I'm going to map out my plan for benching more than Donut AND enright while I walk on the treadmill. Later romos.
 
Damnit...I have no choice but to go for a walk. I can't chat in the pub because I haven't seen TUF yet and I know those fucks are talking about it.

I'm going to map out my plan for benching more than Donut AND enright while I walk on the treadmill. Later romos.

This might help:

Dave Tate said:
T-Nation: All right. How about a question to appease the bench press-aholics. What are four things a guy could do to instantly increase his bench press?

DT: That's easy. I can do this in three!

1. Get fat as hell

2. Take a ton of drugs

3. Buy a bench shirt
 
6/19/08 - Thursday - Recovery

Treadmill: 30min 4mph @4%

Sqqqwwat: 132x20
RDL: 132x20


My traps hurt mucho from farmers walk. I like doing the finishers at the end of my workouts. I always seem to feel better the next day.
 
Donut: That squat form is what I'm fucking talking about! What a great change you were able to make. And it looked a LOT more comfortable as well. You must be pretty damn athletic to be able to apply internet-given advice so readily. Great job man, I mean it.
 
Thanks, I think what helped a lot was that I turned the hooks around. Whenever I squat facing the mirror I tend to watch what I am doing, rather than feel it.

Also, I have already relayed to Chase that I am embracing the 242 weight class. I weighed 229 today, and am still gaining size without much bf so fuck it. I'm 24 and my hormones are as good as they will ever be, might as well grow.
 
That's what zero said 6 months ago...up until the point he could no longer see his schlong through the belly...
 
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