Whiskey, War, Suicide, and Guns

[Zerocrew1984]

how are you liking the shoes?

 

[Chaos Mitten**]

Re: the percentages

Donut's theme song:

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/06dQSwnxBbM&hl=en"></param><embed src="http://www.youtube.com/v/06dQSwnxBbM&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>

 

[vince89]

It's the like the gearing on a bicycle, just because the level is higher does not mean you do more work. You have to play around and find the optimal setting. Putting it on the easiest setting would be a harder workout cardio wise because you wouldn't get anywhere with each stroke.

Yes if you are doing a longer session you can maintain a higher pace on a lighter resistance but if you are doing anything like tabata or 500m intervals I think a higher resistance is better.

 

[Donut62]

how are you liking the shoes?

I think they are awesome. Pretty much perfect for squatting for my style. My only complaint is the tarsal strap is a little too long. I had to fold it and clip the end so I didn't step on it. I'll probably cut it off and stitch the end of the velcro before I compete in them.

Donut hearts Mike T's training ideas

Yeah, I kind of do.

 

[Deleted member 130905]

Re: the percentages

Donut's theme song:

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/06dQSwnxBbM&hl=en"></param><embed src="http://www.youtube.com/v/06dQSwnxBbM&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>

Hahahahaahahahaha. That was fucking hilarious.

 

[Donut62]

6/16/08 - Monday - Upper 1

Pause Bench:
265x2 @8
275x2 @8
285x2 @8.5
295x2 @9
300x2 @9
285x2 @9 (18 min)

Floor Press:
215x4 @7
225x4 @8
235x4 @8
245x4 @9
235x4 @8
235x4 @9 (16 min)

Seated DB Mil Press:
65'sx8x3 @8,9,8
65'sx6 @10 (10 min)

Seated DB Clean:
20'sx15x3

Iso-Mio Cable Row:
160x6x6

Today was quick and productive. I got to the gym later and flew through everything because it was shutting down early. 300 for 2 is a 15 pound PR. Bench didn't feel as strong as last week, but the numbers turned out about right where they were supposed to be. I was going to do some rowing but ran out of time.

 

[Donut62]

Wtf is up with the color?

Nevermind, there it goes.

 

[liquid!]

300x2 !?................................a$$hole

 

[XTrainer]

Good stuff, as always.

 

[Donut62]

6/17/08 - Tuesday - Recovery

Treadmill: 30min 4mph @ 4%

Pushdown: 15x2
BB Curl: 15x2
DB Shrug: 15x2

Polishing the guns.

 

[Chaos Mitten**]

6/17/08 - Tuesday - Recovery

Treadmill: 30min 4mph @ 4%

Pushdown: 15x2
BB Curl: 15x2
DB Shrug: 15x2

Polishing the guns.

Boring. Why don't you lifty heavy 7 days per week?

 

[Donut62]

I need to look sexy in a wife beater.

 

[Ascendant]

Pictures or gtfo.

 

[the_harbinger]

Nude pictures or gtfo.

I agree with Ascendant.

 

[Ascendant]

...they can't be nude, or he couldn't show off his wife-beater. Der!

Now, pantsless, on the other hand...

 

[Donut62]

Gentlmen, genltemen...the size of my schlong would deal you such an emotional blow I fear you could never recover from realizing how puny you are.

 

[Ascendant]

I hate to break it to you Donut, but anyone who refers to it as a 'schlong' has nothing to brag about down their pants.

 

[Chaos Mitten**]

This is why I need to bench 405.

 

[Donut62]

It wasn't paused, Dana gets 3 reds.

 

[Chaos Mitten**]

It wasn't paused, Dana gets 3 reds.

I don't fucking care. I want to be able to bench 100lbs more than d-bags like him who think they are hot shit because they can put up 315.