When are you going to put new 1rm squat PR?
Nice lifting.
On a rainy day, haha. I will probably try for a max single at the end of this block, so in two weeks.
Maybe something like that. We will see. I don't like to throw out numbers beforehand unless I know for sure I can hit them. I will find at least an approximate 1rm for bench, squat, and deadlift in this block. Then I will take a deload week, and am working on a 16 week cycle for my meet in November after that using those numbers.
Nice. I expect a full review.
Nice. I expect a full review.
Did you read it Enright? A trainer at the gym was talking about it and he said it wasn't great. The trainer is a weenie though.