Whiskey, War, Suicide, and Guns

I'd like to think I have my diet more in order than Zero used to, so maybe I'll turn out better.
 
Welcome to the 242's, brother.
 
The best strategy is to go to KFC at closing time and they'll throw in crazy amounts of free chicken.

I learned that from the Master Book of Nutrition by Dr. Jesse 'McBangsalot' ZeroCrew
 
The other day I had a 1/2 lb. Colossal Cheeseburger from Burgerville, onli I had them add two more patties.

MMMmmmm.
 
The best strategy is to go to KFC at closing time and they'll throw in crazy amounts of free chicken.

I learned that from the Master Book of Nutrition by Dr. Jesse 'McBangsalot' ZeroCrew

Awesome Vince!!!!
 
6/20/08 - Friday - Upper 2

Reverse Light Band Bench:
275x3 @7
295x3 @8
315x3 @8.5
325x3 @9
310x3 @8
310x3 @9

Incline Bench:
205x5 @8
215x5 @8
225x5 @8
230x5 @9
220x5 @8
220x5 @9

Tate Press:
50'sx8x4 @8,9,9,10

BB Row:

220x5x5

Band Pull Apart:
Minix10ishx5

CII Rower:
500m @ 1:43.7
500m @ 1:49.9

This was the last day of my volume block. The top sets of reverse bench and incline were both rep PR's. Nothing too thrilling. Also, I took the bands off and did the 315 as straight weight for one rep beforehand. Felt really easy. Excited to move some big weights in my next block.
 
*watches eagerly*

You'd better work hard, motherfucker.
 
*watches eagerly*

You'd better work hard, motherfucker.
 
Goddamnit. Sherdog fucks this up. When you're the last post on an old page, or the first post on a new one, it just doesn't show it.

That's why all the "Page change" posts have been being made, I guess.
 
Oh, donut's so smart! He knows everything!

...I'm just mad bc apparently you can't adjust your profile settings with dubs.
 
The best strategy is to go to KFC at closing time and they'll throw in crazy amounts of free chicken.

I learned that from the Master Book of Nutrition by Dr. Jesse 'McBangsalot' ZeroCrew

I had a triple meat subway sub today. They weren't sure how to ring it up, so they gave me double meat price. They watched it horrified fascination while I ate it.
 
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