Whiskey, War, Suicide, and Guns

[Donut62]

I'd like to think I have my diet more in order than Zero used to, so maybe I'll turn out better.

 

[Chaos Mitten**]

I'd like to think I have more diet more in order than Zero used to, so maybe I'll turn out better.

You get a diet soda with your quad stack baconator instead of a regular soda?

 

[Ascendant]

Welcome to the 242's, brother.

 

[liquid!]

You get a diet soda with your quad stack baconator instead of a regular soda?

Or, he just doesn't walk across the street to get and oreo cookie shake from Sonic to wash down the Baconators.

 

[vince89]

You get a diet soda with your quad stack baconator instead of a regular soda?

megaluls!

 

[Donut62]

You get a diet soda with your quad stack baconator instead of a regular soda?

They don't make a quad stack Baconator, newb. You have to go the Burger King to get the heavenly quad stacker.

 

[vince89]

The best strategy is to go to KFC at closing time and they'll throw in crazy amounts of free chicken.

I learned that from the Master Book of Nutrition by Dr. Jesse 'McBangsalot' ZeroCrew

 

[Ascendant]

The other day I had a 1/2 lb. Colossal Cheeseburger from Burgerville, onli I had them add two more patties.

MMMmmmm.

 

[liquid!]

The best strategy is to go to KFC at closing time and they'll throw in crazy amounts of free chicken.

I learned that from the Master Book of Nutrition by Dr. Jesse 'McBangsalot' ZeroCrew

Awesome Vince!!!!

 

[Donut62]

6/20/08 - Friday - Upper 2

Reverse Light Band Bench:
275x3 @7
295x3 @8
315x3 @8.5
325x3 @9
310x3 @8
310x3 @9

Incline Bench:
205x5 @8
215x5 @8
225x5 @8
230x5 @9
220x5 @8
220x5 @9

Tate Press:
50'sx8x4 @8,9,9,10

BB Row:
220x5x5

Band Pull Apart:
Minix10ishx5

CII Rower:
500m @ 1:43.7
500m @ 1:49.9

This was the last day of my volume block. The top sets of reverse bench and incline were both rep PR's. Nothing too thrilling. Also, I took the bands off and did the 315 as straight weight for one rep beforehand. Felt really easy. Excited to move some big weights in my next block.

 

[Ascendant]

*watches eagerly*

You'd better work hard, motherfucker.

 

[Ascendant]

*watches eagerly*

You'd better work hard, motherfucker.

 

[Donut62]

How do you double post 21 hours apart?

 

[Ascendant]

Goddamnit. Sherdog fucks this up. When you're the last post on an old page, or the first post on a new one, it just doesn't show it.

That's why all the "Page change" posts have been being made, I guess.

 

[Ascendant]

How do you double post 21 hours apart?

And because I CAN.

 

[Donut62]

Ahh, you must be on 10 post per page.

 

[Ascendant]

Oh, donut's so smart! He knows everything!

...I'm just mad bc apparently you can't adjust your profile settings with dubs.

 

[Donut62]

It's really because you touch yourself at night.

 

[Ascendant]

AND during the day.

pwnd.

 

[rEmY]

The best strategy is to go to KFC at closing time and they'll throw in crazy amounts of free chicken.

I learned that from the Master Book of Nutrition by Dr. Jesse 'McBangsalot' ZeroCrew

I had a triple meat subway sub today. They weren't sure how to ring it up, so they gave me double meat price. They watched it horrified fascination while I ate it.