6/20/08 - Friday - Upper 2
Reverse Light Band Bench:
275x3 @7
295x3 @8
315x3 @8.5
325x3 @9
310x3 @8
310x3 @9
Incline Bench:
205x5 @8
215x5 @8
225x5 @8
230x5 @9
220x5 @8
220x5 @9
Tate Press:
50'sx8x4 @8,9,9,10
BB Row:
220x5x5
Band Pull Apart:
Minix10ishx5
CII Rower:
500m @ 1:43.7
500m @ 1:49.9
This was the last day of my volume block. The top sets of reverse bench and incline were both rep PR's. Nothing too thrilling. Also, I took the bands off and did the 315 as straight weight for one rep beforehand. Felt really easy. Excited to move some big weights in my next block.