What does your week training schedule look like?

Mon
8am - sprinting
1pm - stability ball/core exercises
6pm - MMA
8pm - sparring

Tues
10am - BJJ
2pm - weight training
6pm - wrestling
8pm - sparring

Wed
10am - power lifting
6pm - MMA
8pm - sparring

Thurs
8am - speed, agility, quickness drills, sprinting
1pm - stability ball/core exercises
6pm - wrestling
8pm - sparring

Fri
10am - BJJ

Sat
10am - Tai Chi
12pm - sparring

This is a typical week for me. I also have the time and finances to be able to train as much as I like.
 
Sunday: Judo (1hr)
Monday: BJJ (1hr)
Tuesday: BJJ (1hr) and Eskrima (1.5hrs)
Wednesday: Judo (1hr)
Thursday BJJ (1hr) and Eskrima (1.5hrs)
Friday: BJJ (1hr)
Saturday: Muay Thai (1hr) and Yoga (1hr)

I will vary it slightly depending on how I feel. I try to listen to my body and spar with a gradual increase in intensity. That seems to help me through the week. I'm a recreational person though. I train purely for the enjoyment and fun of it.
 
I usually work 7a-430p, and take grad classes part time. Currently my only class is Monday 530p-9p.

Monday: Lunchtime Lift

Tuesday: Lunchtime Conditioning, BJJ 730-930

Wednesday: BJJ 730-930

Thursday: Lunchtime Conditioning, Nogi 715-830, BJJ 830-10

Friday: Lift

Saturday: Nogi 12-2

Sunday: BJJ 12-2

My grappling schedule is set in stone, but my S&C can fluctuate due to work or me just being dead tired.
 
T: 1.5 or 3 hours NOGI BJJ
W: 1.5 hours BJJ
T: 1.5 or 3 hours NOGI BJJ
S: 2.5 hours BJJ/NOGI Rolling only
 
I freelance, so some weeks I have off and do nothing but train, sometimes twice a day.

This is what my schedule looks like on a good week. Because of work obligations I might skip a day or two.

Monday: BJJ (1hr)
Tuesday: Boxing (2.5hrs)
Wednesday: BJJ (1hr)
Thursday: Boxing (2.5hrs)
Friday: MMA sparring (2hrs)
Saturday: Grappling open mat (1.5hrs) OR Boxing (2hrs)
 
Terrier said:
Monday - Nothing
Tuesday - Nothing
Wednesday - Free Session, mostly just Roll Gi for 1.5 hours and half an hour technique but sometimes put the gloves on.
Thurs - Nothing
Friday - BJJ (Gi)
Sat - BJJ (No Gi)
Sun - Nothing

Dammit I feel like such a slob compared to most of you guys!, although I am going to start trying to get to the gym at least twice a week.

Don't know how you other guys that have full time jobs do it.
Click to expand...

My thoughts exactly. I fucking work a shitload of hours. I am training 1-4 days/week but closer to 3. I'm going to need to train my ass off the next 5 weeks for a tournament, though. So, I'm going to need to hit this shit up.
 
I work full time too. The secret is to get the GPP stuff done at lunch times or right after work.

Monday - Nogi BJJ
Tuesday - lunchtime Yoga, Evening Judo/JJJ then open mat sparring
Wednesday - lunchtime weight training
Thursday - lunchtime Yoga, after work weight training
Friday - lunchtime weight training
Saturday - Judo/JJJ/BJJ, open mat sparring
Sunday - BJJ

My weight training routine varies every 6 weeks. I'll work strength one month, hypertrophy another, explosize power etc. If there is some target date that I am training for, like a testing, competition or training trip, I will add interval style cardio on the weight training days.

As far as diet goes, I have one cheat day a week to eat what I want. Otherwise I keep things high protein, low fat, medium ish carbs.
 
I work a full time job 9-5 where my schedule changes a few times a week (I work in Radio) but my training pretty much stays on track...

These are evening classes except the weekends

M: Thai Boxing/BJJ
T: Weight Training
W: BJJ
T: Thai Boxing
F: Open Mat BJJ
S: My Choice here either TB or BJJ
S: Open Mat
 
Ideally I would go to all. But with work and school, things get rather difficult

S: Rest
M: 5PM Muay Thai and 8PM BJJ (Gi)
T: 8:30AM BJJ(Gi) 5:30PM Muay Thai 7:30PM BJJ (NoGi)
W: Either rest or weights
Th: 5:30PM Muay Thai 7:30PM BJJ (NoGi)
F: Light jogging
Sat: 11:30AM BJJ (Gi) and weights
 
M: BJJ 9am-11am Muay Thai 7pm-9pm(3mile run before thai class)
T: BJJ 9am-11am BJJ 7pm-9pm
W: Nogi-9am-11am Muay Thai 7pm-9pm(3 mile run before thai class)
T:BJJ 9am-11am BJJ 7pm-9pm
F:BJJ 9am-11am MMA 6:30pm-8:30pm
S: 11am-1:30pm BJJ/Nogi/Wrestling
S: 1pm BJJ/Nogi
 
Sunday - Rest
Monday - BJJ/Boxing
Tuesday - Boxing
Wednesday - Rest
Thursday - BJJ/Boxing
Friday - Muay Thai
Saturday - lift weights

I've had this schedule for over a year now....I love it. :icon_twis
 
Mon: Rest
Tue: Rest
Wed: Rest
Thu: Rest
Fri: Rest
Sat: Rest
Sun: Rest
 
Monday
Circuit training with emphasis on upper chest and upper back - 45 minutes
Immediately go to BJJ for 1.5 hours

Tuesday
Circuit training with emphasis on lower chest and lower/upper back (think lats) - 45 minutes
Immediately go to BJJ for 1.5 hours

Wenesday
REST

Thursday
Circuit training with emphasis on abs and legs - 45 minutes
Immediately go to BJJ for 1.5 hours

Friday
BJJ for 1.5 hours

Saturday
Circuit training with emphasis on core - 45 minutes
Immediately go to Nogi BJJ for 1.5 hours

Sunday
REST

this is all during a 40-50 hour work week. Thankfully I get to go home for lunch each day, so I get plenty of time in with the pups, and take them out 4 times a day on walks. I cook in bulk on my days off so I always have food ready to go. the only problem is the needy GF at home...
 
Sunday: weight training, abs shoulders and biceps (1.5 hrs)
Monday: Judo 2hrs (1 hr tachiwaza 1 hr newaza)
Tuesday: BJJ morning 1.5hrs , evening weight training:back and triceps and abs (1.5 hrs)
Wednesday: Judo 2hrs (1 hr tachiwaza 1 hr newaza)
Thursday: BJJ morning 1.5hrs, deadlifts squats and chest and abs (1.5hrs)

Friday & Sat: MUCH MUCH MUCH needed rest
 
in a perfect week...

Mon: BJJ followed by functional training
Tues: teach BJJ fundamentals followed by competition class
Wed: Same as Monday
Thurs: Same as Tuesday
Friday: Assist with kids BJJ followed by functional training
Saturday: Functional training, assisting with kids BJJ, BJJ drills and sparring
Sunday: Rest please.
 
Mon: 30 min Judo, 2 hours BJJ
Tues: 30 min weight lifting, 2 hours BJJ, or sometimes rest day if I'm training Thurs.
Wed: 1 hour wrestling, 2 hours BJJ
Thurs: sometimes do 30 min weight lifting and 2 hours no-gi grappling, sometimes just rest and watch TV because Thurs. is the best TV night (30 Rock, Office, Parks&Rec)
Fri: 30 min weight lifting, 1 hour wrestling, 30 min no-gi grappling
Sat: 2 hours BJJ followed by heavy drinking
Sun: 1 hour weight lifting, 2 hours BJJ

I work 40 hours a week and am single and childless. I think my schedule will change a bit if/when I get a girlfriend, lol.
 
sun - yoga, rest
mon - KB training (morning), 2 hrs BJJ, 3-5 mile run (gotta tire out my dog)
tues - 2 hrs BJJ (afternoon), 2 hrs BJJ (evening), yoga
wed - KB training (morning, 2 hrs BJJ, yoga
thurs - 2 hrs BJJ (afternoon), 2 hrs BJJ (evening), yoga
fri - KB training (morning), 2 hrs BJJ, 3-5 mile run
sat - yoga, rest
 
Man, most people in this thread train more than most mid to high level pros.
Posted via Mobile Device
 
redaxe said:
Mon: 30 min Judo, 2 hours BJJ
Tues: 30 min weight lifting, 2 hours BJJ, or sometimes rest day if I'm training Thurs.
Wed: 1 hour wrestling, 2 hours BJJ
Thurs: sometimes do 30 min weight lifting and 2 hours no-gi grappling, sometimes just rest and watch TV because Thurs. is the best TV night (30 Rock, Office, Parks&Rec)
Fri: 30 min weight lifting, 1 hour wrestling, 30 min no-gi grappling
Sat: 2 hours BJJ followed by heavy drinking
Sun: 1 hour weight lifting, 2 hours BJJ

I work 40 hours a week and am single and childless. I think my schedule will change a bit if/when I get a girlfriend, lol.
Click to expand...

Don't forget Outsourced and the best show on tv...ARCHER! Haha. I usually leave training a few minutes early on Thursdays to get to my buddy's house by 10 for good tv and a few beers.
 
most on here need either a job, girlfriend, or life enjoy life; still train just enjoy it while your young
 
You must log in or register to reply here.

Latest posts

Forum statistics

Threads
1,237,074
Messages
55,465,880
Members
174,785
Latest member
JoyceOuthw

Share this page

Back
Top