What does your week training schedule look like?

Discussion in 'Grappling Technique' started by native_grappler, Jan 22, 2006.

  1. native_grappler

    native_grappler Purple Belt

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    It could include BJJ/WRESTLING/NO GI/THAI/WEIGHTS/CARDIO/ETC.

    Here's a look at my schedule:
    S: Rest
    M: Starting Judo tomorrow
    T: BJJ
    W: Judo
    T: BJJ
    F: Sprint/agility drills
    S: Thinking about adding Wrestling in here

    I might add some functional training twice a week as well.
     
  2. Shaldag

    Shaldag Orange Belt

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    Location:
    Brooklyn NY
    Sunday push workout (Bench squats etc)
    Monday : rest, sometimes shadowbox a few rounds with bas' muay thai cd.
    tuesday: gi jiu jitsu(1 hr) (sometimes 2.5hyr advanced judo class instead.)
    weds: basic judo class(1.5 hrs) followed by jiu jitsu (1 hr,gi)
    thurs: gi jiu jitsu (1 hr) sometimes muay thai also(1 hr), pull workout (dealifts pulldowns....)
     
  3. Jimmy Cerra

    Jimmy Cerra Amateur Fighter

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    Oh man.... Next week is Gi-Week, so I am planning on:

    Monday: 2 hours Aikiwaza, 2 hours BJJ
    Tuesday: 1 hour Judo, 2 hours BJJ
    Wednesday: 2 hours BJJ
    Thursday: 1 hour Judo, 2 hours BJJ
    Friday: 2 hours BJJ, 2 more hours BJJ
    Saturday: 2 hours Grappling, 1.5 more hours Grappling
    Sunday: 1.5 hours TKD, 1.5 hours Grappling with Strikes allowed

    Since it is Gi-Week, I will ask if I can wear my gi on the weekend. It would give me a disadvantage, because this gi is a lot bigger than I'm used to.
     
  4. randomg1t

    randomg1t EVERYTIME CHAMPION

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    monday standup 1.5 hour.
    wednesday mma 2 hours.
    friday grappling 1.5 hour.

    there used to be a great great great 2h boxing class on thursdays that i just have to get back to.
     
  5. phenomfan1529

    phenomfan1529 Brown Belt

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    Monday: Boxing
    Tuesday: Rest
    Wednesday: BJJ
    Thursday: Teaching Youth Class (Boxing & BJJ)
    Friday: Rest
    Saturday: BJJ/Boxing
    Sunday: BJJ
     
  6. deadlift ryan

    deadlift ryan Yellow Belt

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    Location:
    kent uk
    monday rest
    tuesday 2 hours no gi bjj
    wednesday 2 hours gi bjj
    thursday 1 hour weights (push) 1.5 hours judo
    friday 1 hour thai
    saturday 1 hour weights (legs) 2 hours bjj
    sunday 1 hour thai
     
  7. colinm

    colinm Brown Belt

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    bjj, gi or no-gi, every day - twice a day sometimes (tues, thurs, and friday). squeeze in 2 weight room sessions throughout the week whenever.
     
  8. deadlift ryan

    deadlift ryan Yellow Belt

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    i guess alot of guys here are students because i struggle to fit in 2 training sessions a day and work.
    the only way i can do it is a weights session before judo on a thursday or at the weekend when i have more time.
     
  9. wOg

    wOg Burien Top Team

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    Location:
    Pacific NW
    Starting in February, mine will shift to:

    mon (am) cardio (pm) bjj
    tue (am) cardio (pm) resistance/bjj (alternating weeks)
    wed (am) cardio (pm) bjj
    thu (am) cardio (pm) resistance
    fri off
    sat (am) bjj/cardio (alternating weeks)
    sun off
     
  10. LCDforMe

    LCDforMe Purple Belt

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    Location:
    Oregon
    Monday BJJ
    Tuesday BJJ
    Wednesday Cardio or Weights
    Thursday BJJ
    Friday Cardio or Weights (insert BJJ depending on a new class added at the gym)
    Saturday BJJ
    Sunday Basketball

    My diet is nonexistent latley though, so all my work is worthless. I'm feeling so fat latley. I'm in the process of moving so all of our food is packed up..I'm just eating crap.
     
  11. bjjfighter91

    bjjfighter91 Blue Belt

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    Sunday Church
    Monday Wrestling Practice
    Tuesday Fitness For Life/ Wrestling Practice/BJJ
    Wednesday Wrestling Practice
    Thursday Fitness For Life/Wrestling Practice/BJJ
    Friday Wrestling Dual Meet
    Saturday BJJ
     
  12. Commissar

    Commissar Gold Belt

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    Location:
    British Columbia
    Monday: Brazilian Jiu Jitsu
    Tuesday: MMA
    Wednesday: Brazilian Jiu Jitsu
    Thursday: MMA
    Friday: Brazilian Jiu Jitsu
    Saturday No-gi submission wrestling
    Sunday: kickboxing/rest
     
  13. Soid

    Soid Renegade of Funk

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    Location:
    Nueva York
    Monday: BJJ
    Tuesday: BJJ
    Wednesday: BJJ
    Thursday: BJJ
    Friday: BJJ or I might start doing the nogi classes on friday
    Saturday: Handball
    Sunday: Handball
     
  14. ImTechn9que

    ImTechn9que Blue Belt

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    starting training next week, this is what my schedule will look like to start off

    Sunday: BJJ (1hr 15m)
    Monday: BJJ (1hr)
    Tuesday: BJJ (1hr 15m)
    Wednesday: Boxing (1-2 hrs)
    Thursday: Boxing (1-2 hrs)
    Friday: Boxing (1-2 hrs)
    Saturday: Muay Thai (1hr)
     
  15. Ouch That Hurt

    Ouch That Hurt White Belt

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    Sunday: Rest
    Monday: Stand-up
    Tuesday: BJJ
    Wednesday BJJ Private, BJJ class at a satelite school if work allows it
    Thursday: BJJ
    Friday: BJJ at a satelite school if work allows it
    Saturday: Work

    Plus I have different weight training circuits I do a few days a week before work.
     
  16. funkgsus

    funkgsus Orange Belt

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    Location:
    Canada
    Sunday: Gym
    Monday: 1.5 hours Judo, 1 hour TKD
    Tuesday: Gym
    Wensday: 1 hour TKD
    Thursday: 1.5 hours Judo, 1 hour TKD
    Friday: Gym
    Saturday: Party
    Plus bag/mitt work and sparring with friends when I can find the time
     
  17. Caddock

    Caddock Orange Belt

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    Location:
    Great White North Hoser
    I work 8-4:30 5 days a week, most of this is done at home after the kids are in bed.

    Mon - run 2 miles or so fartlek style or using the IBUR chart from tnation; grip work
    Tues - 10 rounds of Bas' Thai workout, or the all around workout; nice stretch
    Wed - Circuits of powercleans with push press, run 1/4 mile, situps, leglifts - repeat 4 times
    Thurs - 2 hours of Thaiboxing at the club
    Fri - usually rest, a movie and a beer.
    Sat 5 mile jog in the morning - 2.5-3 hours of MMA work in the afternoon (wrestling drills and standup drills some sparring at the club
    Sun - More powercleans

    Except when out to the club I keep the workouts short and to the point. And do them all at home.
     
  18. Will Wheeler

    Will Wheeler White Belt

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    Here is mine, its kinda not as much as I want because of shcool but here it is
    Monday: Two hours of jujitsu, mostly takedowns, then an hour and a half of weights/muscle endurance.
    Tusday: Hour and Half of jujitsu
    Wendsay: Same as monday except gound game mostly
    Thursday Same as Tuseday
    Friday: Two hours of jujitsu
    Saturday: Two hours of striking an hour and half of upper body and thirty to forty minutes of sprinting
    Sunday: Weights focusing on the legs and more sprinting.
     
  19. native_grappler

    native_grappler Purple Belt

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    Whoa these are some nice training schedules. I like the ideal of AM and PM training to fit everything in.
    and god damn yous train alot. I travel an hour there and back to train BJJ. Judo is like 10 mins from me. Wrestling is an hour away too.
     
  20. Bama Zulu

    Bama Zulu Blue Belt

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    Location:
    North Dakota
    Monday - BJJ - 1.5 Hours
    Tuesday - Muay Thai - 1 Hour (Depending on how much work I have to get done the next day)
    Wednesday - BJJ - 1.5 Hours
    Thursday - Rest - (Soon to be going to Competition Instruction class for BJJ after I finish Night School)
    Friday - BJJ - 1.5 Hours
    Satuday - No-Gi Submission Wrestling 1.5 Hours
    Sunday - Rest
     

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