What does your week training schedule look like?

[CanadianBigMan]

Monday- Lower Body Workout/ 1 hour Muay thai
Tuesday - 3 hours Judo
Wednesday - upper body workout /1 hour muay thai
Thursday 1.5-3 hours Judo
Friday- lower body Explosive
Saturday- Sometimes 2 hours Judo/ Upper body workout explosive
Sunday - rest

 

[Deus_Nova]

Monday - BJJ
Tuesday - MMA
Wednesday - BJJ
Thursday - MMA
Saturday - BJJ

 

[aircal]

Mon: MT then BJJ 1.5hrs each
Tue: BJJ or cardio
Wed MT then BJJ
Thu: BJJ or cardio
Fri: MT
Sat: cardio
Sun JJ

 

[sproggdawg]

Monday- 1.5 hours BJJ with gi
Tuesday- 1.5 hours Combat Submission Wrestling
Wednesday- 1.5 hours BJJ with gi
Thursday- 1.5 hours Combat Submission Wrestling
Friday- Break
Saturday- 2 hours Submission grappling
Sunday- Break

 

[gracie_barra**]

Mon-Weight training/ Cardio for 1,5 hrs in the morning, BJJ (no gi) for 1.5 hrs, sparring for .5-1hr followed by boxing for 1.5 hrs
Tues BJJ for 1.5 hrs (gi) MT for 1 hr 15 mins
Wed, Mon rpt
Thurs Tues rpt
Friday Boxing (sometimes) for 1.5hrs
Sat- Rest (due to work , though want to do 2 hrs of MT, 2 hrs of BJJ)
Sun Rest

 

[Oktavius**]

Tues - BJJ 3 hours

Thurs- Vale Tudo 1 hour Bjj 2 hours

Sat - weights.

 

[Reakt]

the last month (out of work)
Monday AM- Wrestling 1.5hr, PM- boxing 1hr, Kickboxing 1hr
Tuesday AM- BJJ 1hr, Muay Thai 1hr, PM- Kickboxing 1hr, Boxing 1hr
Wednesday AM- No-gi 1.5hrs, PM-Full body weights + GPP
Thursday AM BJJ 1hr, Muay Thai 1hr, PM- Boxing 1hr, Kickboxing 1hr
Friday AM- Wrestling 1.5hr, PM- Kickboxing 1hr, Boxing, 1hr
Saturday AM- MMA 1hr, No-gi 1.5hr, PM- Fullbody weights +GPP
Sunday- rest

Starting a new job this week:
Doing Ross Enamaits Infinite Intensity workout, the days have (II) after it, if anyones got it you'll know what i mean
Monday AM- Day 1(II) PM- Boxing 1hr, Kickboxing 1hr
Tuesday PM- Kickboxing 1hr, Boxing 1hr
Wednesday PM- Day2(II), Kickboxing 1hr
Thursday- PM- Wrestling 1hr, BJJ 1hr, Muay thai 1hr
Friday- AM- Day 3(II), PM- Kickboxing 1hr, Boxing 1hr
Saturday- AM- MMA 1hr, BJJ 1.5hr, PM- Day 4(II)
Sunday- rest

 

[babygetoboy]

I'm starting bjj training with Saulo and Xande Ribeiro shortly, once I do my schedule will be something like this.

Monday - BJJ Gi 1.5 hours
Tuesday - Weight Training/Cardio
Wednesday - BJJ Gi 1.5 hours
Thursday - BJJ No-Gi 1.5 hours
Friday - Weight Trainng/Cardio
Saturday - Cardio
Sunday - Cardio

 

[kneecompression]

Monday- Gi class at Chris Chard's
Tuesday- No-gi with Chard
Wednsday- Gi with Dudu Barros
Thursday- Flex Band Circut Training at Dudu's, Stand up
Friday- Gi at Dudu's, stand up maybe
Saturday- Boxing Circut Training, maybe adding wrestling soon
Sunday-work, but as soon as we hire another guy, BJJ/MMA at Dudu's

 

[Terrier]

Monday - Nothing
Tuesday - Nothing
Wednesday - Free Session, mostly just Roll Gi for 1.5 hours and half an hour technique but sometimes put the gloves on.
Thurs - Nothing
Friday - BJJ (Gi)
Sat - BJJ (No Gi)
Sun - Nothing

Dammit I feel like such a slob compared to most of you guys!, although I am going to start trying to get to the gym at least twice a week.

Don't know how you other guys that have full time jobs do it.

 

[PhilCollins]

pretty simple,
no weights

mostly bjj from 1-5 days a week, mma as well

i go depending on how my body feels

 

[myrtle]

ok here you go everyone

M: sitting here watching countless movies
T: Nothing
W: Nothing
T: Sparring 1 H with two friends of mine
F: Nothing
S: polly drinkin beer
S:nothin

also note i am unemplyed and have nothin to do all day, there is no excuse for me not training moore i just simly suck,

 

[Soulfly]

You guys train so freakin much. Take some time to enjoy life "outside the gym."

Sunday: AM / PM MMA
Monday: AM school, PM Judo
Tuesday: AM / PM work
Wensday: AM / PM school
Thursday: PM Judo
Friday: Party time.
Saturday: AM Judo, PM work

 

[Mark Limbaga]

mon am weights pm bjj
tue rest
wed bjj
thu jkd
fri am weight pm bjj
sat jkd
sun rest or muay thai

 

[Steeltwo]

work 9-5 and have a high maintence g/f so training is hard, but I keep it going
i've got alog in the training section too, so I had to look too post.



now my idea of training is, workout whatever is not sore :-D

so sometimes my muscle workouts leave me sore for more time than expected, so i'll do something else. the big key is i'm always doing SOMETHING on everyday. even if I do not post it on my log


Sunday - cardio - lots of it and very tough on myself.
Monday Judo 2-2.5 hours then to the gym for lower body weights
Tuesday - gym - generally upper body
Wednesday - gym again - cardio
thursday - judo 2-2.5 hours - if it wasn't a good enough workout, i'll do some leg weights
Friday - whatever is not sore - weights
Saturday - upper body weights HARD lifting generally

 

[kneecompression]

i really don't have a job

 

[PhilCollins]

ok here you go everyone

M: sitting here watching countless movies
T: Nothing
W: Nothing
T: Sparring 1 H with two friends of mine
F: Nothing
S: polly drinkin beer
S:nothin

also note i am unemplyed and have nothin to do all day, there is no excuse for me not training moore i just simly suck,

i like u, thats a good and HONEST answer..unlike some people on here who claim they train more than tito ortiz 8+ hrs./day, work full time and go to school full time

 

[Dutch MMA fan]

Monday: Weight training: biceps, triceps, quads, hamstrings, calfs, abs
Tuesday: MMA 1 hour to 1,5 hour
Wednesday: rest
Thursday: Thaiboxing 1 hour
Friday: Weight training: chest, back, shoulders, abs
Saterday: MMA 1,5 hour
Sunday: rest

 

[Dutch MMA fan]

Reading a all your training schedules I'm wondering how you all combine this effectively with school/study/work.
I'm a fulltime student and I'm working on my master thesis right now as well as attending some courses (all adding up to appr. 40-50 hours a week) and I really have to plan right and work hard to fit every thing in and have some kind of a social life too!
If someone feels like telling me how they go about this, please!

Another thing I noticed is that a lot of you don't have many rest-days in your schedules. I have 2 every week and mostly work this schedule for two months followed by 1 week total rest and then start again. If I don't do this or if I reduce the numer of rest-days in my schedule, I usually start to get burned out a bit sooner or later. I won't progress as fast anymore (or I won't at all anymore) and I'm getting more prone to injuries.
Tell me how you all deal with that please!

 

[Deus_Nova]

Reading a all your training schedules I'm wondering how you all combine this effectively with school/study/work.
I'm a fulltime student and I'm working on my master thesis right now as well as attending some courses (all adding up to appr. 40-50 hours a week) and I really have to plan right and work hard to fit every thing in and have some kind of a social life too!
If someone feels like telling me how they go about this, please!

Another thing I noticed is that a lot of you don't have many rest-days in your schedules. I have 2 every week and mostly work this schedule for two months followed by 1 week total rest and then start again. If I don't do this or if I reduce the numer of rest-days in my schedule, I usually start to get burned out a bit sooner or later. I won't progress as fast anymore (or I won't at all anymore) and I'm getting more prone to injuries.
Tell me how you all deal with that please!

I train (usually) 5 days a week. I don't go to school and I got my boss to give me a set schedule every week so that it works around my training.

I haven't felt burnt out yet (I started grappling about 8 months ago).

A far as injuries go I've had two so far (back when I first started and didn't attend regualry...haven't had any since training full time.)