They Live log.

levering.

forward lever 2 sets x 5

reverse lever 3 sets x 5

smashy press. 3 sets x 5


notes

i noticed the date it's almost august first. i started lifting correctly around august 20th i believe. so i am going to try the impossible. add 50 lbs to my DL. hit the big 405 hopefully. i may fail but in the end failure creates success. although i am heading into these 20 days with positivity.

the smashy press is the hammer press. i just call it the "smashy press" in honor of SmashiusClay. i originally found levering due to his awesome thread.

EDIT: note 3.) i finally bought chalk.

*diet shit.

3 hasbrowns

mcgriddle.

muscle milk.

liter of water.
 
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yesterday/today i was practicing an L-seat into handstand. i have gotten pretty decent at this. i need to improve at the bottom. i struggle with pressing into the handstand. i figure the overhead press will help.

i am still sucking at the elbow lever, i can't seem to "stab" my elbows correctly. it leads me to trying to adjust which fucks it up.

i am toying with the idea of learning how to do one arm chin ups. i am not too sure if its worth it though. i have had problems with my elbows before. the benefits may not outweigh the risk.
 
warm ups.

split snatch

2 sets of 135 lbs x 3

155 1 set x 3

165 3 sets x 3.

not a lot of lifting today . mainly because the sweat on my hands made them slip a bit. i bought chalk recently it will be delivered soon. so this shit will end soon, and then i shall split snatch body weight. mwhahahah :icon_twis
 
Keosawa said:
<-- Jelly. If I could live off of just these two things and not gain massive amounts of fat, I would.
Click to expand...

it's become my friday breakfast sandwhich admittedly.

*the horrible diets of belphegor.

3 hard tacos

3 soft tacos

shit loads of tabasco.

monster energy "Cap" can.

i want some milk now.
 
you better get deadlifting, only 20 days left, haha
 
and this log is live. coming from a garage in ohio that may have suffered a B & E last night. i think there may also be a racoon...

warm ups.

split snatch 3 sets 135 x 3

desdlifts

135 x5

185 x3

225 x3

295 x 3

300 x 3

not alot of rest inbetween here. it's hot.

375 lbs x 1 PR.

385 x 1 40 LB PR. looking for more weights as the lockout was just a tiny problem.

390 x 0. fuckin tired.

i did 375 again. fuck yeah.

front squats very light today.

135 x 1. i am almost dead. i am gonna leave a bit in the tank.

notes

i want a gallon of chocolate milk.

grip was double overhand none of that mixed or hook shit.

chalk was used.

my E-penis grew thee inches today.

i am fucking happy. shower then time to play with my puppy.

rocky's gonna fly now was used for PR attempts.
 
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385 for double overhand is awesome. Congrats!
 
CRZA said:
385 for double overhand is awesome. Congrats!
Click to expand...

thanks man.

question for anyone, what are some good assistance movements for the lockout of the deadlift ?


*diet.

subway bacon cheese egg breakfast sub. covered in tabasco sauce.

hashbrowns

water.

half a gallon of chocolate milk.

2 mcdoubles.


ps: went grocery shopping bitches ! turkey meat and all of the good stuff.
 
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imo, I think your lockout is suffering because your having a hard time holding the weight.
I found RDL's to help my deadlift lockout, so I guess good mornings would also help.
 
CRZA said:
imo, I think your lockout is suffering because your having a hard time holding the weight.
I found RDL's to help my deadlift lockout, so I guess good mornings would also help.
Click to expand...

actually holding the weight was the easiest part of the lift. so i don't have to make the switch yet.

odd how RDL's never came to mind, thanks. those will probably work greatly for me. gotta google RDL's now.
 
yesterdays lifts.


warm ups.


deadlifts

135 lbs x 10

RDLs.

185 lbs x 5 easy.

225 lbs x 5 easy.

2 sets of 305 lbs x 6.

split snatches

155 x 3

165 x1

175 x 0. the bar went up quicker than i expected and i fucked up.

power cleans.

165 x 3

185 x 2

205 x 1

i was gassed so i just went back inside.

EDIT: i forgot to in include my pendlay rows.

164 lbs x 10

2 sets of 185 x 3

2 sets of 205 x 3.
 
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warm ups.

split snatch

2 sets of 135 lbs x 3

155 x 3

165 x 3

glute ham raise


4 sets of 6 bw.

power jerks

135 x 5

zercher squats

135 x 5

185 x 5

225 x 5

295 x 3

345 x 1

365 x 1 PR.

notes

I've my zercher squat is always close to my deadlift.

my split snatch is due for a PR soon. i attempted 175. it went up smoothly but my knee hit the bar. maybe next time.

the log wasn't live due to it being hot as hell. i don't want sweat and chalk on my keys.


*diet shit.

scallop potatoes and ham.

whopper with cheese.

fries

2 hershey pies.

gatorade

6 candy ciggerettes.

now i am probably off to eat some potatoes or something carby. that's not a word but i am using it.


i think a week left till i hit a year of decent training.
 
KnightTemplar said:
Good numbers, Bel. Congratulations.
Click to expand...

thanks man.


EDIT:i think i should start benching more. i am still hugely inexperienced bench wise. so i could possibly bench 2 or 3 times a week while adding weight.i think i could add 25 lbs before i would need to switch it up.
 
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warm ups.

wide grip bench

135 x 5(no leg drive)
135 x 8(no leg drive)
155 x 8(no leg drive)
165 x 8 (no leg drive)
2 sets of 185 x 5 (no leg drive)

i like wide grip alot. onto sets with a leg drive !

205 x 3

close grip

135 x 8

185 x 4.

255 x 0. close but no cigar. i figure next week i may be able to do this. i am going to finish with ten strict presses.

press 135 x 10. 5 regular grip 5 wider.
 
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