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15 chin ups.
one triple clap pushup, i did it finally after a week and a half of hard work i think.
i am going to do some light zercher squats tomorrow and stay near the 250 lb range. i'll work on push pressing too. i want to hit 260 by october and possibly 300 by the end of the year.
diet shit*
i ate horribly today and i know it. deal with it.
2 jr whoppers with cheese.
1 large double pepperoni pizza from pappa johns. mmmm
1 energy drink.
2 chocolate bars
liter and a half of water.
1 chocolate muscle milk.
Good job on the triple clap pushup, you should move onto all the other fun explosive pushup variations.
But honestly fuck you, now I want a pizza burger.
