They Live log.

[belph]

front squats

135 lbs x 8


2 sets of 155 lbs x 5

clean into overhead press lowered into low bar squats

155 x 5.

i put two 5 lbs plates under my heel, i reach depth much easier and squatting feels so much better.


20 hanging leg raises.. i should write a book on how to support your own weight with crappy grip strength !

*diet portion of this log.

4 2 packs of reeses cups.

2 energy drink.

i also ate a bag of oreos.

 

[belph]

bored bored bored....

deadlift

300 x 5

325x 1.

i tried mixed and hook. the bar didn't even budge. oh well i'll keep at it. double overhand grip shall remain for the work set.

 

[belph]

15 chin ups.

i have been up all night, for screwy reasons.

* goldfish crackers

* 2 energy drinks.




notes, and questions i shall answer later.

i am hungrier at night than day, but at night i have very little patience, so i don't cook.

i am not able to do this shit anymore.

why is my favorite t-shirt tight ? i didn't get bigger ,it didn't shrink i need answers !

i prefer the purple rainbow goldfish.

GTO is the funniest manga on earth.

 

[Tosa]

i am hungrier at night than day, but at night i have very little patience, so i don't cook.

Cook enough so that you have leftovers at night. Personally I like a big batch of curry.

why is my favorite t-shirt tight ? i didn't get bigger ,it didn't shrink i need answers !

Are you retaining water?

i prefer the purple rainbow goldfish.

Isn't purple rainbow goldfish a triple oxymoron? How can something be purple, rainbow and gold?

GTO is the funniest manga on earth.

It's certainly worthwhile.

 

[belph]

Cook enough so that you have leftovers at night. Personally I like a big batch of curry.

i should totally do that. i honestly didn't plan on staying up though.

Are you retaining water?

nope, that's whats making the situation odd.

Isn't purple rainbow goldfish a triple oxymoron? How can something be purple, rainbow and gold?

nope it's the goldfish brand crackers and they are all different solid colors, hence rainbow gold fish.

 

[KnightTemplar]

bored bored bored....

deadlift

300 x 5

325x 1.

i tried mixed and hook. the bar didn't even budge. oh well i'll keep at it. double overhand grip shall remain for the work set.

Good Deadlifts. man. I can't mix grip, even though DL is my favourite Lift. It's always Double Overhand Grip FTW.

 

[dinpappa]

Ohh, goldfish crackers! I havent had them in maybe 10 years! Its time!

 

[belph]

Ohh, goldfish crackers! I havent had them in maybe 10 years! Its time!

if your over the body weight of 160 pounds your probably going to need 3 bags. delicious but not very filling.

Good Deadlifts. man. I can't mix grip, even though DL is my favourite Lift. It's always Double Overhand Grip FTW.

thanks, i am to try something new on saturday and see how it works.

 

[belph]

and this log is live from a stuffy garage in ohio.

front squats
135 lbs x5
185 lbs x5


fucking animal in my garage. shit happens lifting session done.

*diet shit.

liter of water so far

2 dougnuts... don't you judge me sherdog these are heavenly.

 

[belph]

i got bored so i did the plyo pushup challenge from training for warriors i'll link the video later


* shitty dietary habits of an undersized 180 pounder.

4 pieces of toast natural pea nut butter.

5 eggs sunny side.

2 hamburger patties.

water.

 

[belph]

4 slices of pizza.

liter of water.

i am about to cook some eggs, hard boiled sounds good for today.

notes

i have decided to quit energy drinks. i will miss them greatly as i only drink them for taste.

caffeine withdrawals are bitch.

 

[belph]

this log is live and without a barbell.

warming up currently

2 sets 130 lbs kroc rows 8 each arm


bench swiss bar.
1 set of 5 130 lbs

this bar is small as shit and uncomfortable to bench with. i'll try pressing



defiect deadlifts (found a standard bar, figured out how to use my oly plates on it)


130 x 5

200 something x 5

290 x 5

i just noticed the height is actually quite a bit lower, so defiect deadlifts actually.

320 x 1 (it went up extremely easy so i am adding weight.

320 x 0. i failed at the top.

5 high bar squats at 130.

i am done, not a bad first day back after a DE-load.


notes

i guess i can no longer squat and deadlift on the same day

there is no real program currently.

i hate the last note

 

[livingdeadmoose]

Now I have probably seen it before but what is a Swiss bar?

Edit: Nevermind now I know what they are. My gym just got one today actually, can't wait to use it.

 

[dinpappa]

I feel you regarding coffeine withdrawls, i get sick headaches, but at work i work 24-28 hour shifts sometimes and i gulp coffee like there is no tomorrow, and if i stop i get headache, so i have to drink tons of water or im dehydrated and get headaches. Evil circle, usually ends up with a head ache and pissing like a race horse all night

But for energy drinks i only drink Battery Juiced, its really just cranberry juice with coffeine and the regular "energy drink stuff" but only 44 kcal a can instead of 250+

 

[belph]

^ Yeah the evil circle is a bitch.

Now I have probably seen it before but what is a Swiss bar?

Edit: Nevermind now I know what they are. My gym just got one today actually, can't wait to use it.

i am not too sure what the difference is, but pressing with the swiss bar feels great.


* off day crap.

practicing the olympic lifts, just form work. i do not lock out my elbows on the snatch aggressively. i need to fix that asap. on the bright side my clean is looking decent (for me at least.)

*diet stuff

5 eggs

huge bowl of rice

quarter of a gallon of milk.

half a liter of water.

turkey sandwich.

 

[belph]

i think i may have caught walking ammonia from my little sister. i am not too sure, it could be something different. going to take it a day at a time. just one more temporary setback.

i did however get 20 minutes in of form work with just the bar. i had planned on benching today, a bit lighter as i want to switch from being flat on my back to having an arch. fixing a couple of issues that i feel currently keep me from progressing safely.

*
cheese its. my diet sucks even when i am sick.

 

[belph]

the log is live. press , cleans and squat day baby !

warming up. the playlist today is black sabbath mostly yay.

press
135 lbs x 10
165 lbs(push presses) either a bad press day or it dropped big time.
185 lbs x 2 the bar went up very quickly. going to try moving up.
205 x 0. 3 fails so far, i feel i can put one more good try in

4 fails. it always the middle of the lift.
squat

185 lbs x 5

snatch

135 x 2.

done.

notes

i have to build my press up again. very frustrating but i have done it before, i shall do it again.

my clean now pretty much allows no leeway. i have to get under the bar or fail now. it's not too big of deal, when i do it correctly i feel amazing. i hopefully should start getting 225 again soon.

today may have been a bad day, not too sure. if it is that's great, if not oh well i guess.

i am a sweat monster. my t shirt is soaked.



*Diet shit.
double egg sausage bacon biscuit breakfast sandwhich.

2 hasbrowns

small energy drink*(still quitting but i am moving down to the small ones now, as a way to wing myself off.)

half a gallon of milk.

potatoes and kielbasa ? fuck however you spell it it's like sausage. i think it's polish ? i need some sauerkraut .


notes 2

i am now currently in training for the triple clap push up. i fucking suck, i can't even do a double. hand speed does not seem to be the problem though.

 

[Jester]

do you still not have an oly barbell to use?

 

[belph]

do you still not have an oly barbell to use?

i do have a temporary one.

 

[TeddyRoosevelt]

I am constantly impressed by your dieting techniques.