They Live log.

[squatsquatsquat]

i got a huge back squat urge. so i tried something admittedly stupid

step one : power clean 185 lbs

step two: press 185 lbs

step three : lower weight slowly into high bar position.

step four : get weight into low bar position. step four was obviously the worst.

step five : squat.

not very practical but it can be done, lowering the weights slowly obviously limits this very much.

a 185 lbs squat feels like nothing.

I have done this a few times since I still don't have a rack in my garage. It was only with 135lbs but it is definitely not the most enjoyable experience. Btw, congrats on the Zercher squat PR! 345 is awesome!

 

[belph]

I have done this a few times since I still don't have a rack in my garage. It was only with 135lbs but it is definitely not the most enjoyable experience. Btw, congrats on the Zercher squat PR! 345 is awesome!

thanks man.

im guessing by the last post and the Zercher squats you dont have a squat rack?

nope not currently


hise shrugs 135 lbs x 20.

shrugs 225 lbs x 15.

shrugs 275 lbs x 5


zercher lunges

135 lbs x 10

205 lbs x 10

225 lbs x 10
five reps each leg.

 

[Jester]

ever think of building one? my old roommate in ohio built one for himself with like 8 12 foot 2x4's.....seems to work good for him, if you are handy that is

 

[belph]

ever think of building one? my old roommate in ohio built one for himself with like 8 12 foot 2x4's.....seems to work good for him, if you are handy that is

thinking about it currently. my brother in law is pretty good at stuff like that.

OHP
155 lbs x 5

205 x 0 failed. too tired, i think i can get this though.

good mornings

135 lbs x 5

 

[Jester]

thinking about it currently. my brother in law is pretty good at stuff like that.

yeah wouldnt take much, i think he built his in 45 minutes. be able to actually back squat some decent weight then

 

[belph]

yeah wouldnt take much, i think he built his in 45 minutes. be able to actually back squat some decent weight then

i'll look into it then.

*diet portion of log.

2 home made burgers. sesame seed bun with ketchup and mustard

2 bottles of water.

energy drink.

 

[Jester]

jauntypoints......lucky

 

[belph]

jauntypoints......lucky

i may have been the second person to receive them. my memory is hazy.

Damn. My reign as sole possessor of JauntyPoints has come to an end. In my own log no less.

yeah i was the second !

 

[Jester]

haha i love the small print at the bottom, congrats on this great honor, its now my life goal

 

[belph]

haha i love the small print at the bottom, congrats on this great honor, its now my life goal

probably the last honest life goal.

*diet shit*

gallon of milk 128 grams of protein.

 

[belph]

50 chin ups.


*diet stuff.

gallon of water.

4 grilled cheese sandwiches.

reeses cup and a energy drink.

a note, i need to go shopping for some meat, veggies and fruit. i am almost bone dry at the moment.

 

[JauntyAngle]

*diet stuff.

gallon of water.

4 grilled cheese sandwiches.

reeses cup and a energy drink.

a note, i need to go shopping for some meat, veggies and fruit. i am almost bone dry at the moment.

Damn, you do. If that is what you ate in one day... that is ass. To use a technical term that I picked up from my nutritionist friends

 

[belph]

Damn, you do. If that is what you ate in one day... that is ass. To use a technical term that I picked up from my nutritionist friends

that's great. off to cook some sunny side eggs now !


EDIT:
breakfast.

3 eggs sunny side ftmfw!

3 pieces of toast

2 hamburger patties.


edit two: Shitty day, I was planning on hill sprinting. I just wanted to get out enjoy the weather for one day. Every time i plan to the weather goes to shit.

 

[belph]

as i was in a ton of pain i went light today. i feel like a huge bitch for how crappy today was.

2 sets zercher squats 135 x 5

2 sets low bar squats 135 lbs x 5

i placed two 5 pound plates under my heel, it made a huge difference. if that's how squatting in olympic lifting shoes feel i am sold.

curls 60 lbs 3 sets of 5. :icon_twis


blasting strap pushups.

i have been wanting to do this ever since i made my pull-up bar/gymnast rings/suspension trainer thingy.

BW x 10

25 lbs added x 5

4 sets of 50 lbs added x 5.

i like these a lot. i have no clue what they do,but they are fun.

shrugs
135 lbs x 10

225 lbs x 15.

saturday i have a cousins graduation so no lifting, next week i am taking a break from lifting,i'l do some cardio though.

...

 

[belph]

something in me says hate this song, HATE IT. i love it though.


* diet portion of this log
egg sausage and cheese smishcuit.

2 hashbrowns.

2 muscle milks.

bag of beef jerky. jack links regular.

gallon of water (so far).

half-pound bacon cheesburger. french fries. hmm bob evans !

i had quite a bit more too, too be honest i am not getting filled up anymore. i am not sick, nothing has changed training and rest wise. a bit confusing

 

[livingdeadmoose]

Everything looks good except for the music. Only metal has a place in a log about lifting metal. None of this new age hipster crap.

All joking aside keep up the good work!

 

[belph]

Everything looks good except for the music. Only metal has a place in a log about lifting metal. None of this new age hipster crap.

All joking aside keep up the good work!

oh so true, i shouldn't like shit like that. thanks too.

 

[belph]

gotta make this thread slightly better before bed.



i will edit this post later when i wake up and go to lift.

 

[livingdeadmoose]

gotta make this thread slightly better before bed.



i will edit this post later when i wake up and go to lift.

I see your Slayer and I raise you a Slayer + Kazmaier

 

[belph]

ten hill sprints yesterday. i missed lifting on saturday that's why i did them.

I see your Slayer and I raise you a Slayer + Kazmaier

that was pure f*cking awesome sauce. kazmaier is what all men should aspire to be.