They Live log.

[belph]

I didn't realize you are a teenager. Lucky you, you discovered this website early. I wasted the first 2 years of me going to the gym by doing arms/pecs/back days

i did that too, at least we found the way.


so even though though this primarily a lifting log i do also use it as a diet log. that's what this bump is for. i have a horrid cold and four energy drink cans feel like 295 lbs. that's 133 kg for Europeans ?

gallon of water

bacon cheddar perogies. <--- oddly enough one of the only solid foods i can eat.

 

[belph]

forgot to log this earlier.

no warmup.

press 155 lbs x5 last two reps i ended up on my tip toes. i have no clue why, it didn't make it easier though.

pendlay row 155 lbs x8 easy.

powerclean205 x0. i was dog tired. i guess i am still not fully over my cold.

 

[belph]

warm ups. stretching yada yada yada.

push press

135 x 5

185 x 5

overhead squat

just with the bar x 5

135 x 5.

i am starting these again. i was able to do them with my bodyweight.

front squat.

135 x 5

185 x 3.

notes

i am still sorta sick. although i feel anymore time off and i am screwed.

i lost weight. how much i don't know but i am smaller.my appetite disappears when i am sick, all though it's now returning. i seem hungry all the time. so i will hopefully be eating a lot of potatoes and meat this coming week. gotta drink some milk too.

front squats and overhead squats will be a priority for awhile.

i want to push press 300 by the end of the year. hopefully the carry over to my regular press will be at least decent.

 

[dinpappa]

Strong pressing there mate! I hope to up my push presses myself, not much difference between thoose and my strict ones so i think i need to get some technique pointers. As it seems they should be alot higher than my strict numbers

 

[belph]

Strong pressing there mate! I hope to up my push presses myself, not much difference between thoose and my strict ones so i think i need to get some technique pointers. As it seems they should be alot higher than my strict numbers

thanks man. odd that your numbers between your strict and push are close. i usually have around a 9 to 13 kg difference in my strict press and push. if your serious about it i would do some high-bar squats and front squats. i think that's what pendlay recommends.

 

[belph]

car pushing 20 minutes.


EDIT: i left right after i wrote this, so i logged the bare minimal. here are some notes i have mentally jotted down today.


1.) I've noticed some things. car pushing is very much like pressing.. well sometimes. when i bring my chest closer to the vehicle and push off with my arms only it's like a press. i do this usually to get the vehicle to start moving up a incline.

2.) any food you eat before hand wants to come on out. car pushing is evil, but i recommend it.

 

[DrBdan]

Lots of good work in here, especially the eating. Ahh to be 17 again...

 

[belph]

Lots of good work in here, especially the eating. Ahh to be 17 again...

thanks man.

speaking of the eating.

*diet portion of this log.

half a gallon of chocolate milk

2 hashbrowns

3 potatoes

this is all so far.i am going to finish the other half a gallon while downing some bacon cheddar pierogies.

lasanga and garlic bread

in advance. next monday i will not be lifting, i am getting a yorkshire puppie.

looks somewhat like that

 

[belph]

50 chin ups.

8 potatoes some are small so it's more like 5 large potatoes

gallon of chocolate milk

2 jr whoppers. my weakness.

bowl of brownie mix leftovers. screw the spoon ! gimme the bowl :icon_twis

big brownie with powdered sugar ontop

2 liters of water.

2 pieces of chicken. dipped it honey. awesomeness soon followed.

5 chicken nuggets.

 

[TeddyRoosevelt]

50 chin ups.

5 potatoes some are small so it's more like 3 large potatoes

gallon of chocolate milk

2 jr whoppers. my weakness.

bowl of brownie mix leftovers. screw the spoon ! gimme the bowl :icon_twis

big brownie with powdered sugar ontop

2 liters of water.

Reading the diet section of your log makes me hate you. I feel real, legitimate hatred sometimes.

The end.

 

[belph]

Reading the diet section of your log makes me hate you. I feel real, legitimate hatred sometimes.

The end.

if it helps my brownie wasn't covered in powdered sugar. it was just spread evenly on there.

 

[MIDMOBOX]

Will your yorkshire be a teacup or standard.


Can I reccomend a dog sitter?

 

[belph]

no clue MIDMO, i think standard.

now then after answering the question i shall stare at the pretty picture.

 

[belph]

i am switching to a 2 day a week schedule for now. today i was practicing elbow levers. i am getting a bit better. i am not great though sadly.

diet shit*

cheesburger

ice cream cone. i am not a man yet so i shall eat these ! :icon_chee

chicken.

not too much today oh well. it was an off day. i slept till 12 pm so it screwed me up.

 

[Trexkare]

GTO is the funniest manga on earth.

Shounan Junia Gumi is amazing too (onizaku and ryuji while in high school, of course its fucking awesome)

 

[belph]

odd day.

stretching

front squats at 135lbs x5

clean push press then overhead squat

135lbs x5


185 lbs x 3

that is my body weight now i believe. i tossed the weight up like it was just the bare bar and then overhead squatted it for 3. i think i finally pumped myself up for a lift. it was a short day, although in the grand scheme of things an important one.

*diet shit.

5 potatoes.

7 nuggets.

an energy drink.

i am insanely hungry now, i barely did crap yet i feel like i lifted for 2 hours.

 

[toonie]

Oh god, you need to write a diet book. You'll make millions with your innovative methods.

 

[belph]

Oh god, you need to write a diet book. You'll make millions with your innovative methods.

the eat anything you want but lift heavy shit and get fit plan ?

 

[toonie]

Exactly.

 

[belph]

Exactly.

I'll call my publisher. anyone have a copy of SS ? i lost mine, i was just going to steal it word for word.

Shounan Junia Gumi is amazing too (onizaku and ryuji while in high school, of course its fucking awesome)

it's a good one. it doesn't come close to GTO or bad company though.