They Live log.

[belph]

Nice work, man! If you don't have a rack, how are you benching?

just a regular flat bench. it was 15 bucks at the used sporting goods store. i tried using it as a squat rack it didn't work.

EDIT:15 minutes of sprints. the puppy chased me around the house. that's my excuse for 11m cardio.

 

[belph]

ten hours of walking and roller coasters!

 

[DrBdan]

Nice z-squat and good benching. I should swing by this log more often.

 

[MIDMOBOX]

Rollercoastering is one of the five keys to being jakt

 

[belph]

Nice z-squat and good benching. I should swing by this log more often.

i would be honored to have an elitist prick follow my log.

Rollercoastering is one of the five keys to being jakt

damn, i should have went on the top thrill then.


*what i'll be doing after i finish three huge potatoes.

snatch grip deads.

split snatches.

pendlay rows.

then clean,push press and lower the bar onto my back for squats.

 

[belph]

standard deadlift 390 x 2 PR. double overhand grip and it was easy,


i'll edit later to include the rest of my lifts.


edit.
longer warm up today. i think i benefited from it.

split snatch

135 x 2

155 x 2

165 1

i failed the rest. the second pull is causing a slight issue. i am explosive enough to do it, it's just my form and timing are off by a smidge.

snatch deadlifts.

135 x 5

225 x 5

295 x 4 i tore a callous off my pinky.

barbell hip thrusts

135 x 5

225 x 5

3 sets of 295 x 5.

and after this was my deadlift.

 

[livingdeadmoose]

standard deadlift 390 x 2 PR. double overhand grip and it was easy,


i'll edit later to include the rest of my lifts.

Pretty fucking good for overhand grip. I need to start incorporating it.

 

[belph]

Pretty fucking good for overhand grip. I need to start incorporating it.

thanks man. if i were you i would use it for warm ups and moderately heavy sets. although i am not telling you anything you don't already know.

 

[Keosawa]

Wicked deadlift PR--nice going.

I always see this log and mistake it for a "They Live" log, which reminds me of the fantastic Roddy Piper movie. If you use a commercial gym, walk into it next time and say, "I'm here to kick ass and chew bubblegum, and I'm all out of bublegum."

 

[belph]

Wicked deadlift PR--nice going.

I always see this log and mistake it for a "They Live" log, which reminds me of the fantastic Roddy Piper movie. If you use a commercial gym, walk into it next time and say, "I'm here to kick ass and chew bubblegum, and I'm all out of bublegum."

thanks man.

"They Live" is a kick ass movie. i am a huge Piper fan.


also while on the topic of my logs name i should switch it to the "The Semi Log Live." seeing as i usually log after my showers now.

 

[belph]

more of a diet log post.

7 mediumish pieces of canadian bacon.

3 eggs (Scrambled. milk was used.)

5 pieces of grilled cheese.

i am still hungry so a potato or two sounds wonderful.

liter of water.

notes on-topic and off

the area where i ripped my callous off hurt. i am secretly crying like a girl.

i have been getting smaller lately but oddly enough still stronger.

yesterday i realized a mistake i was making with my deadlift form. i was basically stiff legging it, which could explain why 390 easy.

i now have a beard. i hate shaving so fucking much. although this facial hair is equally as annoying.

i need a hair cut. it's now long enough again to bug me when lifting.

i think my diet is probably the worst on this forum.

 

[squatsquatsquat]

Today your diet might actually be better than mine. I had a box of KD with a bunch of ground beef in it for breakfast. Not the wisest dietary choice but it's a lot of calories!

 

[belph]

Today your diet might actually be better than mine. I had a box of KD with a bunch of ground beef in it for breakfast. Not the wisest dietary choice but it's a lot of calories!

i think what just happened makes mine worse again. in under 17 minutes i demolished 1 and a half large pizza's the full pizza was pepperoni the half was cheese. i am still hungry, almost a starved feeling. i decided sleep wins over eating for now.

 

[TeddyRoosevelt]

i think what just happened makes mine worse again. in under 17 minutes i demolished 1 and a half large pizza's the full pizza was pepperoni the half was cheese. i am still hungry, almost a starved feeling. i decided sleep wins over eating for now.

I love you.

 

[belph]

I love you.

i know

I'll be lifting after a late lunch

 

[belph]

RDL's

135 x 7
225 x 5
295 x 5
345 x5

deadlifts

225 x 1
295 x 1
345 x 1
365 x 1
385 x 1

power cleans

135 x 3

2 sets of 185 x 3

2 sets of 205 x 3

205 x 2

GHR.

4 sets of 6 BW.

done.

notes with all but one being true.

i bought 2 new ten pound plates. so a 405 deadlift is coming up i think.

i need food.

i will be running a hill tonight.

i wuvs you all.

 

[livingdeadmoose]

RDL's

135 x 7
225 x 5
295 x 5
345 x5

deadlifts

225 x 1
295 x 1
345 x 1
365 x 1
385 x 1

power cleans

135 x 3

2 sets of 185 x 3

2 sets of 205 x 3

205 x 2

GHR.

4 sets of 6 BW.

done.

notes with all but one being true.

i bought 2 new ten pound plates. so a 405 deadlift is coming up i think.

i need food.

i will be running a hill tonight.

i wuvs you all.

Good lifting

I need food too, I'm close to raiding some farmers sheep.

The bold, I do not believe your lies.

 

[belph]

Good lifting

thanks

I need food too, I'm close to raiding some farmers sheep.

make it cows and i am down.

The bold, I do not believe your. lies.

*diet shit 3 pieces of pep pizza

you should ! i think.

 

[belph]

well in about 20 minutes i am going to go lift. i am doing RDL's today , i want to get them done and over with this week. i may throw in some curls or something, hell I'll just do this guys routine.














*diet shit.

4 pieces of canadian bacon.

1 potato.

1 egg.

 

[belph]

horrid day. i found something i can do squats from the bottom from. i could only do 205. the first rep was always difficult but the rest were incredibly easy. i tried both high bar and low bar. both were too light to benefit me. my legs got "pump" which fucked me over,my legs were shaking on my RDL's.


squats high bar and low bar.

135 x5

4 sets of 205 x 5 (2 were high bar 2 were low bar.)

RDL's

135 x 5
225 x 5 (incredibly easy )
295 x 5
345 x 3 (light but my legs were shaking so bad i failed.)
365 x 0 (same as 345 except on the way up i failed.)

i think i could hit 405 already on the standard deadlift. considering how light these were.


bench.

2 sets of 135 x 5 (wide false grip.) no leg drive.
2 sets of 185 x 5 (wide false grip.) no leg drive
205 x 3 (wide false grip.) no leg drive

i love the false grip, i can't wait to use it with the leg drive.i am also starting to fix my form even more. one thing at a time really. i am really focusing on staying tight and moving my shoulder blades together.

now then i did no variations of the O lifts today because of the shake. I'll probably snatch tomorrow.