They Live log.

belphegor13 said:
i am always impressed by your sarcasm Joe. :D
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Perhaps I should say: I am impressed that you are a reasonably strong 180 pounder, despite your dietary choices.

According to this log: Beelzebub, more so than Belphegor.
 
update on the barbell situation.

so the broken one didn't get welded. that sucks, the good news is if nothing big goes wrong i'll be able to afford a barbell and some new plates next month. after that i should be able to get stands soon.



GiJoe said:
Perhaps I should say: I am impressed that you are a reasonably strong 180 pounder, despite your dietary choices.

According to this log: Beelzebub, more so than Belphegor.
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the shitty dietary habits work for me. i usually end looking like a skeleton on clean diet. i also perform like shit too. i am making some mental notes to buy some more veggies and white meat though.
 
Good job on kicking the energy drinks. I have yet to do that. Are you just sticking to coffee now?
 
livingdeadmoose said:
Good job on kicking the energy drinks. I have yet to do that. Are you just sticking to coffee now?
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i have never been a coffee guy. I'll have the occasional smaller can of monster when i need a kick.

EDIT: i held a back lever for ten seconds today. not a decent time in my opinion.

*Diet shit
bacon

toast.

eggs

liter of water( so far)

4 glasswa of chocolate milk.

chicken nuggets.

3 potatoes.

.

ps. i am having brinner tonight bitches.

 
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where at in ohio do you live? i spent most of my childhood in ohio
 
GiJoe said:
To be honest, I have never been to either, and should not be taking shots at Cleveland.

I am sure it is lovely. But the Browns still suck.
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true, my mom was born in cleveland. been a browns, indians, cavs, buckeyes fan my entire life.......thats how ive learn to deal with heartbreak and disappointment in my life
 
belphegor13 said:
born in Cleveland and i moved about 20 minutes away.
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gotcha, was going to say if you lived in the southern part and wanted to drive a little i have a barbell you can have, but clevelands a bit too far for that
 
today wasn't a "live log" my laptop was dead.

warms ups


good mornings

3 sets of 8 135 lbs.

the last set was somewhat difficult. sweat was pouring in my eyes. pretty humid today.


kroc rows ?

100 x 15 each side arm what the heck ever.

140 x 10 both side/arms what ever.

it's light but i am doing some car pushing later so that's why.


*diet shit

2 bottles of water.

3 small maybe medium sized potatoes.

i am currently drinking a half a gallon of milk too.
 
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15 chins and some stretching. I will do some neckflexion later.

*food shoved down my throat so far.

scrambled eggs

4 pieces of toast. 2 were plane and the other 2 had natural peanut butter on them.

bacon.

one energy drink. my little sister bought me some and i haven't had any withdrawals so why not ? one won't hurt.

liter of water.

that's it so far.
 
warming up now currently.

zercher squats

5 x 135 lbs

5 x 205

5 x 225.

5 x 295.

i lost one of my 2.5 plates. so i'll attempt 305 lbs.

3 sets 305 x 5


time to bench.


135 x 5

2 sets of 5 185 lbs

done.

notes
each time i squat either my underwear or pants rip. today was no different.

zerchers hurt sometimes.



* diet shit.

double sausage egg bacon american cheese smisucuit.

orange juice.

brownie.
 
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so as an excuse to bump this diet log ( :icon_twis ) i benched. i don't know why i did it. i was just feeling odd today, i decided to release some pent up aggression via my worst lift.

bench 185 lbs 5x5.

i decided to add two more sets with a shorter break for the first three sets and 60 seconds inbetween the last two sets. i need to buy chalk the sweat was making it difficult holding the bar.


my form seems to be getting better, but i still have a long way to go.

* diet shit. ( it could be literally shit. hell i don't know what McDonalds puts in their burgers.)

7 slices of pizza

3 breadsticks

5 cheese burgers.

2 sodas( rare for me as i dislike soda greatly.)

one piece of toast

glass of milk.

some dietary notes

no water today for the simple reason i have a tap water phobia. i am out of bottles so shit happens.
 
10 chin ups.

a few notes. i am switching to a tuesday thursday saturday schedule.

i think i logged this a week ago that i was trying to do the triple clap pushup. i am almost there maybe,in the next two weeks.
 
taking some R & R time.

conditioning.

walking 20 minutes. not much honestly, my leg is bothering me a bit still.

muscle ups on a bar x11

i also tried holding the human flag. i got a measly 5 seconds.

front lever 7 seconds.

back lever around 10 seconds.

i am just starting out honestly. so the time sucks, but i will get better eventually.
 
i walked an hour, really not much. monday/tuesday i should be ok to start lifting.
 
15 chin ups.

one triple clap pushup, i did it finally after a week and a half of hard work i think.

i am going to do some light zercher squats tomorrow and stay near the 250 lb range. i'll work on push pressing too. i want to hit 260 by october and possibly 300 by the end of the year.

diet shit*
i ate horribly today and i know it. deal with it.

2 jr whoppers with cheese.

1 large double pepperoni pizza from pappa johns. mmmm

1 energy drink.

2 chocolate bars

liter and a half of water.

1 chocolate muscle milk.
 
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