The PR Thread V

Competed in a usapl meet today. 9/9 468/342/683@190. +11 pr on the stiff bar. Getting a little closer to that 700lb deadlift. Not my best numbers, but a solid meet.

[YT]
 
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Gonna start doing more of these pause front squats from now on.

405# with 3 sec pause

 

Today, bench press record, 105 kgs/235 lbs, without help
 
Nice PR!


So there’s one lady on sherdog, and she benches more than me. Cool.
 
345x2 paused bench. +20lb pr. I stuck at benching, but finally making progress.
[Yt]
 
30lbs PR (I was strapped before too). I know I gotta work on grip strength, and not rounding my back.


 
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