Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Jul 2, 2022 #981 Bench 305x4 +5lb PB
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Aug 15, 2022 #982 Bench 300x5 +5lb PB
rikwebb Black Belt Platinum Member Joined Apr 24, 2011 Messages 7,054 Reaction score 8,134 Aug 17, 2022 #983 Deadlift - 170kgs / 374lbs + 5kgs/11lbs PR
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Aug 27, 2022 #984 Bench 325x2 +5lb PB 275x10 probably some kind of PB.
rikwebb Black Belt Platinum Member Joined Apr 24, 2011 Messages 7,054 Reaction score 8,134 Aug 31, 2022 #985 Bench 1 x 1 @ 122.5kgs / 269.5lbs +2.5kgs PR
Fahcough Gold Belt @Gold Joined Sep 6, 2015 Messages 17,866 Reaction score 18,720 Aug 31, 2022 #986 You 2 are motivation. Every week is new best, keep it up.
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Aug 31, 2022 #987 Bench 305x5 +5lb PB
rikwebb Black Belt Platinum Member Joined Apr 24, 2011 Messages 7,054 Reaction score 8,134 Sep 7, 2022 #988 Not entirely sure they belong in here Push Press - 1 x 1 @ 85kgs + 2.5kgs PR Block Pull - 1 x 1 @ 177.5kgs / 390.5lbs +7.5kgs PR
Not entirely sure they belong in here Push Press - 1 x 1 @ 85kgs + 2.5kgs PR Block Pull - 1 x 1 @ 177.5kgs / 390.5lbs +7.5kgs PR
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 7, 2022 #989 rikwebb said: Not entirely sure they belong in here Push Press - 1 x 1 @ 85kgs + 2.5kgs PR Block Pull - 1 x 1 @ 177.5kgs / 390.5lbs +7.5kgs PR Click to expand... They belong here
rikwebb said: Not entirely sure they belong in here Push Press - 1 x 1 @ 85kgs + 2.5kgs PR Block Pull - 1 x 1 @ 177.5kgs / 390.5lbs +7.5kgs PR Click to expand... They belong here
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 13, 2022 #990 Bench 320x3 +5lb pb
rikwebb Black Belt Platinum Member Joined Apr 24, 2011 Messages 7,054 Reaction score 8,134 Sep 23, 2022 #991 SOHP 1 x 2 @ 70kgs / 154lbs (2RM PR)
rikwebb Black Belt Platinum Member Joined Apr 24, 2011 Messages 7,054 Reaction score 8,134 Sep 28, 2022 #992 Bench - 1 x 1 @ 125kgs / 275lbs (+2.5kgs PR) Deadlift - 1 x 1 @ 175kgs / 385lbs (+5kgs /11lbs PR)
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 28, 2022 #993 Well done, Rik!
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Oct 26, 2022 #994 Bench 310x5 +5lb Pb
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Oct 30, 2022 #995 Bench 315x5 +5lb PB
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Nov 7, 2022 #996 Bench 325x3 +5lb PB This weight is also my current best single and double. Stoked.
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Nov 11, 2022 #997 Bench 330x3 +5LB PB. This is not the most I’ve ever pressed without a shirt.
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Nov 14, 2022 #998 Press 185x3 +15lb PB
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Dec 2, 2022 #999 Bench 320x5 +5lb PB
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Dec 30, 2022 #1,000 Wanted to say this for years. “how much ya bench?” “bout tree fiddy” Bench 350x2 +5lb rep PB