swansonm88 Denim tuxedo belt @Blue Joined Oct 22, 2008 Messages 825 Reaction score 0 Mar 29, 2014 #361 3/29/14 Conditioning: Elliptical 45 mins, avg HR 150, 749 calories, 3.7 miles. Last edited: Mar 31, 2014
swansonm88 Denim tuxedo belt @Blue Joined Oct 22, 2008 Messages 825 Reaction score 0 Mar 30, 2014 #362 3/30/14 Strength: Squat 175 x 3 x 5 Press 75 x 3 x 5 Deadlift 225 x 1 x 5 Conditioning: Elliptical 45 mins, avg HR 146, 719 calories, 3.65 miles.
3/30/14 Strength: Squat 175 x 3 x 5 Press 75 x 3 x 5 Deadlift 225 x 1 x 5 Conditioning: Elliptical 45 mins, avg HR 146, 719 calories, 3.65 miles.
swansonm88 Denim tuxedo belt @Blue Joined Oct 22, 2008 Messages 825 Reaction score 0 Mar 31, 2014 #363 3/31/14 Conditioning: Elliptical 60 mins, avg HR 148, 964 calories, 4.91 miles.
MMA since 1993 ____________ Banned Joined Oct 3, 2007 Messages 16,890 Reaction score 2 Apr 1, 2014 #364 Didn't do anything this weekend. We were celebrating our 8yr anniversary. 2 mile run yesterday, with some 30 second sprint intervals (high intensity) in between. With some burpees thrown in there. I don't really have a set workout lately. Just trying to do more high intensity stuff.
Didn't do anything this weekend. We were celebrating our 8yr anniversary. 2 mile run yesterday, with some 30 second sprint intervals (high intensity) in between. With some burpees thrown in there. I don't really have a set workout lately. Just trying to do more high intensity stuff.
swansonm88 Denim tuxedo belt @Blue Joined Oct 22, 2008 Messages 825 Reaction score 0 Apr 1, 2014 #365 4/1/14 Strength: Squat 185 x 3 x 5 Bench 135 x 3 x 5 Row 135 x 3 x 5 Conditioning: Elliptical 30 mins, avg HR 150, 491 calories, 2.45 miles.
4/1/14 Strength: Squat 185 x 3 x 5 Bench 135 x 3 x 5 Row 135 x 3 x 5 Conditioning: Elliptical 30 mins, avg HR 150, 491 calories, 2.45 miles.
swansonm88 Denim tuxedo belt @Blue Joined Oct 22, 2008 Messages 825 Reaction score 0 Apr 2, 2014 #366 4/2/14 Conditioning: Elliptical 30 mins, avg HR 145, 463 calories, 2.5 miles.
swansonm88 Denim tuxedo belt @Blue Joined Oct 22, 2008 Messages 825 Reaction score 0 Apr 4, 2014 #367 4/4/14 Strength: Squat 195 x 3 x 5 Press 85 x 3 x 5 Deadlift 255 x 1 x 5 Conditioning: Elliptical 45 mins, avg HR 149, 710 calories.
4/4/14 Strength: Squat 195 x 3 x 5 Press 85 x 3 x 5 Deadlift 255 x 1 x 5 Conditioning: Elliptical 45 mins, avg HR 149, 710 calories.
swansonm88 Denim tuxedo belt @Blue Joined Oct 22, 2008 Messages 825 Reaction score 0 Apr 5, 2014 #368 4/5/14 Conditioning: Elliptical 45 mins, avg HR 145, 702 calories, 3.75 miles.
swansonm88 Denim tuxedo belt @Blue Joined Oct 22, 2008 Messages 825 Reaction score 0 Apr 7, 2014 #369 4/7/14 Strength: Squat 205 x 3 x 5 Bench 145 x 3 x 5 Row 145 x 3 x 5 Conditioning: Elliptical 30 mins, avg HR 151, 505 calories, 2.41 miles.
4/7/14 Strength: Squat 205 x 3 x 5 Bench 145 x 3 x 5 Row 145 x 3 x 5 Conditioning: Elliptical 30 mins, avg HR 151, 505 calories, 2.41 miles.
swansonm88 Denim tuxedo belt @Blue Joined Oct 22, 2008 Messages 825 Reaction score 0 Apr 9, 2014 #370 4/9/14 Conditioning (AM): Elliptical 30 mins, avg HR 137, 423 calories, 2.28 miles. Strength (PM): Squat 215 x 3 x 5 Press 90 x 3 x 5 Deadlift 275 x 1 x 5 Conditioning (PM): Elliptical 30 mins, avg HR 141, 440 calories, 2.41 miles Last edited: Apr 10, 2014
4/9/14 Conditioning (AM): Elliptical 30 mins, avg HR 137, 423 calories, 2.28 miles. Strength (PM): Squat 215 x 3 x 5 Press 90 x 3 x 5 Deadlift 275 x 1 x 5 Conditioning (PM): Elliptical 30 mins, avg HR 141, 440 calories, 2.41 miles
swansonm88 Denim tuxedo belt @Blue Joined Oct 22, 2008 Messages 825 Reaction score 0 Apr 10, 2014 #371 4/10/14 Conditioning: Elliptical 30 mins, avg HR 150, 489 calories, 2.50 miles.
MMA since 1993 ____________ Banned Joined Oct 3, 2007 Messages 16,890 Reaction score 2 Apr 10, 2014 #372 2 mile run today. Just been doing push ups, reverse push ups, jumprope and sprints. Weighing at 145 right now.
2 mile run today. Just been doing push ups, reverse push ups, jumprope and sprints. Weighing at 145 right now.
swansonm88 Denim tuxedo belt @Blue Joined Oct 22, 2008 Messages 825 Reaction score 0 Apr 12, 2014 #373 4/12/14 Strength Squat 225 x 3 x 5 Bench 155 x 3 x 5 Row 145 x 3 x 5 Bench 95 x 3 x 10 DB Curl 25 x 3 x 10
4/12/14 Strength Squat 225 x 3 x 5 Bench 155 x 3 x 5 Row 145 x 3 x 5 Bench 95 x 3 x 10 DB Curl 25 x 3 x 10
swansonm88 Denim tuxedo belt @Blue Joined Oct 22, 2008 Messages 825 Reaction score 0 Apr 13, 2014 #374 4/13/14 Conditioning: Elliptical 60 mins, avg HR 150, 983 calories, 4.98 miles.
swansonm88 Denim tuxedo belt @Blue Joined Oct 22, 2008 Messages 825 Reaction score 0 Apr 15, 2014 #375 4/15/14 Strength: Squat 225 x 3 x 5 Press 95 x 3 x 5 Deadlift 285 x 1 x 5 DB Curl 25 x 3 x 10
swansonm88 Denim tuxedo belt @Blue Joined Oct 22, 2008 Messages 825 Reaction score 0 Apr 17, 2014 #376 4/17/14 Conditioning: Elliptical 40 mins, avg HR 148, 639 calories, 3.30 miles.
swansonm88 Denim tuxedo belt @Blue Joined Oct 22, 2008 Messages 825 Reaction score 0 Apr 18, 2014 #377 4/18/14 Conditioning: Elliptical 45 mins, av HR 149, 728 calories, 3.77 miles.
swansonm88 Denim tuxedo belt @Blue Joined Oct 22, 2008 Messages 825 Reaction score 0 Apr 21, 2014 #378 4/21/14 Conditioning: Elliptical 45 mins, avg HR 149, 729 calories, 3.84 miles. Strength: Squat 225 x 3 x 5 Bench 165 x 3 x 5; 95 x 2 x 10 Row 155 x 3 x 5 DB Curl 25 x 3 x 10 Last edited: Apr 21, 2014
4/21/14 Conditioning: Elliptical 45 mins, avg HR 149, 729 calories, 3.84 miles. Strength: Squat 225 x 3 x 5 Bench 165 x 3 x 5; 95 x 2 x 10 Row 155 x 3 x 5 DB Curl 25 x 3 x 10
equus Horse Belt Staff member Senior Moderator Joined Jun 3, 2009 Messages 31,928 Reaction score 947 Apr 21, 2014 #379 operation 210 in full effect. weighed in at 252. gonna only weigh once a week. worked shoulders like a nut ball this am. time to workout like a mug.
operation 210 in full effect. weighed in at 252. gonna only weigh once a week. worked shoulders like a nut ball this am. time to workout like a mug.
swansonm88 Denim tuxedo belt @Blue Joined Oct 22, 2008 Messages 825 Reaction score 0 Apr 22, 2014 #380 4/22/14 Conditioning: Elliptical 40 mins, avg HR 143, 623 calories, 3.26 miles. (AM) Elliptical 30 mins, avg HR 148, 446 calories, 2.51 miles (PM) Last edited: Apr 22, 2014
4/22/14 Conditioning: Elliptical 40 mins, avg HR 143, 623 calories, 3.26 miles. (AM) Elliptical 30 mins, avg HR 148, 446 calories, 2.51 miles (PM)