the "old, married guys" joint training and keep ourselves accountable log

4/23/14

Strength:
Squat 230 x 3 x 5
Press 100 x 3 x 5
Deadlift 300 x 1 x 5
DB curl 25 x 3 x 10

Slayed it.
 
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worked chest and arms pretty hard today. felt awesome.
 
you would.
Didn't even know this was still active.

I gotta get on a program, i just finished physical therapy from shoulder surgery that i had last April.

Been walking, and lifting very light. But i think it's time to crank up the intensity.

Hope y'all are doing good.
 
Didn't even know this was still active.

I gotta get on a program, i just finished physical therapy from shoulder surgery that i had last April.

Been walking, and lifting very light. But i think it's time to crank up the intensity.

Hope y'all are doing good.
Hey bro. Hope youre well
 
Just about to head out and do some sprints, then an hour practicing snaps! Still very married!
 
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