The MilkMan delivers

MilkManUK said:
First time I used sumo for a session, I hit a new 1RM, which was great. Since then, it hasn't felt quite so good, so I think I'm still trying to find my groove with it.
Click to expand...

That makes sense. It's totally the coolest looking dl style as far as I'm concerned. I'll definitely start working with it and see what happens. Thanks!
 
5/3/1 - Cycle 6, Week 6, Week 4 - Squat

Warmup
60kg x 5
80kg x 5
100kg x 3

5/3/1
120kg x 5
135kg x 3
150kg x 1 + 7 = 8 reps. Rep PR!

Joker Sets
160kg x 2
170kg x 1
175kg x 1

First Set Last
120kg x 10
 
Increase in Training Maxes

Military Press: 80kg
Deadlift: 180kg
Bench Press: 112.5kg
Squat: 160kg

5/3/1 - Cycle 7, Week 1, Day 1 - Military Press

Warmup
20kg x 5
20kg x 5
32.5kg x 5
40kg x 5
50kg x 3

5/3/1
52.5kg x 5
60kg x 5
70kg x 5 + 1 = 6 reps. Rep PR!

Joker Sets
72.5kg x 4
75kg x 2
77.5kg x 2
80kg x 1

First Set Last
52.5kg x 12
 
5/3/1 - Cycle 7, Week 1, Day 2 - Deadlift

Warmup
70kg x 5
90kg x 5
110kg x 3

5/3/1
117.5kg x 5
135kg x 5
155kg x 5 + 4 = 9 reps

Joker Sets
160kg x 3
165kg x 3
170kg x 3
175kg x 3

All done sumo.
 
5/3/1 - Cycle 7, Week 1, Day 3 - Bench Press

Warmup
20kg x 5
40kg x 5
60kg x 3

5/3/1
75kg x 5
85kg x 5
97.5kg x 5 + 3 = 8 reps

Joker Sets
100kg x 5
102.5kg x 3
105kg x 3
107.5kg x 1
110kg x 1

First Set Last
75kg x 14
 
AlVThom said:
Good job on the PR's Milk!
Click to expand...

Thank you Al.

5/3/1 - Cycle 7, Week 1, Day 4 - Squat

Warmup
60kg x 5
80kg x 5
100kg x 3

5/3/1
105kg x 5
120kg x 5
137.5kg x 5 + 6 = 11 reps. Rep PR

Joker Sets
145kg x 3
150kg x 3
160kg x 3
170kg x 2

First Set Last
105kg x 15

Bench Press
60kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10
 
5/3/1 - Cycle 7, Week 2, Day 1 - Military Press

Warmup
20kg x 5
30kg x 5
40kg x 5
50kg x 3

5/3/1
57.5kg x 3
65kg x 3
72.5kg x 3 - no extra reps

Joker Sets
72.5kg x 2
72.5kg x 2
72.5kg x 2

First Set Last
60kg x 5
60kg x 5
60kg x 5

Hammer Curls
18kg each hand 3 sets x 8 reps

Barbell Curls
30kg x 3 sets of 6 reps

Notes
Poor session today, no strength on the overhead press at all.
 
Last edited:
5/3/1 - Cycle 7, Week 2, Day 2 - Deadlift

Warmup
70kg x 5
90kg x 5
110kg x 3

5/3/1
127.5kg x 3
145kg x 3
162.5kg x 3 + 5 = 8 reps

Joker Sets
167.5kg x 3
175kg x 3
180kg x 1 (belt)

First Set Last (done conventional)
127.5kg x 5
127.5kg x 5
127.5kg x 5
 
Just purchased a bench and 2 x 10kg plates from Strength Shop, and with that, I have cancelled my gym membership near home. I'm halfway there!

My work gym membership expires next year, so I'm tied into that until then, giving me more time to purchase some more plates, then I'm done!

A new chapter in my lifting is about to begin!
 
5/3/1 - Cycle 7, Week 2, Day 3 - Bench Press

Warmup
20kg x 5
20kg x 5
40kg x 5
60kg x 5
70kg x 3

5/3/1
80kg x 3
90kg x 3
102.5kg x 3 + 2 = 5 reps

Joker Sets
105kg x 3
107.5kg x 2
110kg x 2
112.5kg x 1

First Set Last
80kg x 5
80kg x 5
80kg x 5
80kg x 5

Paused Bench
60kg x 5
60kg x 5
60kg x 5
 
I suppose the best part about training at home will be the ability to train in nothing but a thong and not have people judging you.
 
Flash_Monsta said:
I suppose the best part about training at home will be the ability to train in nothing but a thong and not have people judging you.
Click to expand...

Well, I'll be in the garden, so the neighbours might judge, but zero fucks will be given.
 
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