Extra deadlift session
Squat rack was in use, so figured I'd get some deadlifting done in the meantime.
60kg x 3 (sumo)
60kg x 3 (conventional)
80kg x 3 (sumo)
80kg x 3 (conventional)
100kg x 3 (sumo)
100kg x 3 (conventional)
120kg x 2 (sumo)
120kg x 2 (conventional)
140kg x 1 (sumo)
140kg x 1 (conventional)
160kg x 1 (sumo)
160kg x 1 (conventional)
170kg x 1 (sumo)
170kg x 1 (conventional)
180kg x 1 (conventional)
185kg x 1 (sumo)
190kg x 1 (conventional)
195kg x 1 (sumo)
205kg - fail (conventional)
205kg - fail (sumo)
Was closer on the 205kg using conventional.
5/3/1 - Cycle 6, Week 5, Day 3 - Squat
Warmup (legs were already warmed up from deadlifts)
60kg x 1
80kg x 1
100kg x 1
5/3/1
112.5kg x 3
127.5kg x 3
142.5kg x 3
Joker Sets
152.5kg x 3
162.5kg x 3
170kg x 1
AMRAP Set
100kg x 15