The MilkMan delivers

[MilkManUK]

Squat Session

70kg x 3
80kg x 3
100kg x 3
120kg x 3
140kg x 3
150kg x 3
160kg x 3
170kg x 2
170kg x 1

Was also meant to bench but it was in use. Will do tomorrow.

 

[NurseKnuckles]

Whoa, missed that sweet DL PR! Nice going brosephinasteinberg.

 

[daken7]

Possibly.

Actually, make that a no lol.

 

[MilkManUK]

Whoa, missed that sweet DL PR! Nice going brosephinasteinberg.

Ha, thanks Nurse.

 

[MilkManUK]

Actually, make that a no lol.

How come?

 

[daken7]

How come?

I don't think I'm in the right frame of mind for it.

 

[MilkManUK]

5/3/1 - Cycle 6, Week 4, Day 3 - Bench Press

Warmup
40kg x 5
60kg x 5
70kg x 3

5/3/1
72.5kg x 5
82.5kg x 5
95kg x 5 + 1 = 6 reps

Joker / Back off sets
80kg x 5
80kg x 5
80kg x 5
80kg x 5
80kg x 5
60kg x 10
60kg x 8

5/3/1 - Cycle 6, Week 4, Day 4 - Squat

Warmup
60kg x 5
80kg x 5
100kg x 3

5/3/1
102.5kg x 5
120kg x 5
135kg x 5 + 3 = 8 reps. Would have liked 11 or 12 but bar was slipping from my grip and off my back due to how sweaty I was.

Joker Sets
140kg x 5
145kg x 4
150kg x 3
155kg x 2
160kg x 1

 

[daken7]

A new 531 template that jim has put out.

http://www.jimwendler.com/2015/06/building-the-monolith-531-for-size/

 

[MilkManUK]

A new 531 template that jim has put out.

http://www.jimwendler.com/2015/06/building-the-monolith-531-for-size/

Yeah, saw that just the other day. I have no plans on changing things up at the moment, but thanks, though.

 

[daken7]

Wasn't expecting you to lol. Is it me or is he cherrypicking from other programs and mixing and mashing them with his own?

 

[MilkManUK]

5/3/1 - Cycle 6, Week 5, Day 1 - Military Press

Warmup
20kg x 5
35kg x 5
45kg x 3

5/3/1
55kg x 3
62.5kg x 3
70kg x 3 + 2 = 5 reps

Joker Sets
72.5kg x 3
75kg x 2
77.5kg x 1
80kg x 1

Also, done on the same day:

5/3/1 - Cycle 6, Week 5, Day 2 - Deadlift

Warmup
60kg x 5
80kg x 5
100kg x 3

5/3/1
125kg x 3
142.5kg x 3
160kg x 3

Joker Sets
172.5kg x 1
182.5kg x 1
192.5kg x 1
197.5kg x 1

Back off sets (conventional)
140kg x 3
140kg x 3
140kg x 3
140kg x 3

 

[Aleks Sytsevich]

What's your best press? Nice work there, fella.

 

[MilkManUK]

What's your best press? Nice work there, fella.

Thanks mate. 80kg is my best strict press,100kg is my best push press. I think I have a little more in me on both though.

 

[NurseKnuckles]

How far are you from hitting 100 PP?
I could use a little incentive, I'd race to 100

 

[Aleks Sytsevich]

I am 5lbs from 100kg PP.

 

[NurseKnuckles]

Im at 88.5 right now. Probably not worth it for you guys.

 

[MilkManUK]

How far are you from hitting 100 PP?
I could use a little incentive, I'd race to 100

I'm already there Nurse. If you're talking about push press.

 

[NurseKnuckles]

I'm already there Nurse. If you're talking about push press.

Yeah I wasn't sure if you mean you had done it in the past and you were working back up to it or something.

Whatevs.

 

[MilkManUK]

Yeah I wasn't sure if you mean you had done it in the past and you were working back up to it or something.

Whatevs.

No worries. I've been stuck at that weight for a while, but was given some technique tips the other day which I think will help me set some new PRs soon.

 

[belph]

Races, Fun. Dew eet, Nurse.