The MilkMan delivers

[MilkManUK]

Bar looks good mate. I'm thinking of upgrading my bar at the moment

What bar do you currently have?

 

[fbmmofo]

Just a bar really, I brought a package and the bar was including. It's got quite high ratings in terms of weight on the bar. It's held up fine and I've had 230kg of plates on it. Just would like something a bit better.

 

[MilkManUK]

Put my bench and squat stands together this morning, then had a squat session in the garden.

Squat
60kg x 10
80kg x 10
100kg x 8
120kg x 5
120kg x 5
120kg x 5
120kg x 5

Front Squat
60kg x 5
60kg x 5
60kg x 5

First time doing front squats so took it nice and light.

 

[MilkManUK]

Overhead press session.

20kg x 10
25kg x 10
40kg x 10
60kg x 5
60kg x 5
60kg x 5
60kg x 5
60kg x 5
65kg x 5

 

[MilkManUK]

5/3/1 - Cycle 7, Week 2, Day 4 - Squat

Warmup
60kg x 5
80kg x 5
100kg x 3

5/3/1
112.5kg x 3
130kg x 3
145kg x 3 + 5 = 8 reps

Had to get to work, so Joker Sets etc coming up later this afternoon.

 

[MilkManUK]

PM Squat Session

Joker Sets
150kg x 3
160kg x 3
165kg x 2
172.5kg x 2
175kg x 1

First Set Last
112.5kg x 10

Front Squats
60kg x 5
60kg x 5
60kg x 5
60kg x 5

 

[MilkManUK]

AM Session

5/3/1 - Cycle 7, Week 3, Day 1 - Military Press

Warmup
20kg x 5
40kg x 5
40kg x 5
50kg x 3

5/3/1
60kg x 5
70kg x 3
80kg x 1 (meant to be 77.5kg but didn't have correct weights at home)

Joker Sets
82.5kg x 1 - PR! New 1RM!

First Set Last
60kg x 9



PM Session
Incline treadmill walk - 35 minutes

Impromptu Pro-Wrestling Practice

 

[Flash_Monsta]

Great job, milky.

 

[NurseKnuckles]

Woo Hoo! Press PRs! rock!
Nice going.

And looking forward to seeing the pro wrasslin vid.

 

[Deleted member 382931]

Grinded out like it ain't no thing.
The rare press PR's are special.

 

[MilkManUK]

Great job, milky.

Thanks Flash.

Woo Hoo! Press PRs! rock!
Nice going.

And looking forward to seeing the pro wrasslin vid.

Thanks Nurse, I've managed to get 5kg on my SOHP 1RM so far this year, which I'm pretty pleased with so far.

The Pro Wrasslin was just a bit of silliness in the gym. Probably puts me in "gym idiot" category.

Grinded out like it ain't no thing.
The rare press PR's are special.

Sure did, and they sure are! Thanks!

 

[MilkManUK]

AM Bench Session

Another nice morning here in the south of England, coffee on the go and a quick bench session in the garden:

20kg x 5
20kg x 5
60kg x 5
60kg x 5
60kg x 5
60kg x 5
80kg x 5
80kg x 10

 

[Flash_Monsta]

Must be nice training out in the garden. Well, when it's not pissing down.

What happens when it rains?

 

[MilkManUK]

Must be nice training out in the garden. Well, when it's not pissing down.

What happens when it rains?

I'll just get wet. No big deal really.

 

[Obscure Terror]

 

[fbmmofo]

Nice work on your PR mate.

How's training going at home so far?

 

[MilkManUK]

Nice work on your PR mate.

How's training going at home so far?

Thanks. Yeah, I'm enjoying it loads, should have done it sooner.

 

[MilkManUK]

5/3/1 - Cycle 7, Week 3, Day 2 - Deadlift

Warmup
70kg x 5
90kg x 5
110kg x 3

5/3/1
135kg x 5
155kg x 3
172.5kg x 1 + 3 = 4 reps

Joker Sets
180kg x 3
190kg x 1

Done after gobbling down two free pizzas at work. Had to fight off vomiting / pooing my pants during deadlifts.

 

[MilkManUK]

Put the kids to bed, then lift.

5/3/1 - Cycle 7, Week 3, Day 3 - Bench Press

Warmup
40kg x 5
60kg x 5
70kg x 3

5/3/1
85kg x 5
100kg x 3
107.5kg x 1 + 3 = 4 reps

Joker Sets
110kg x 2
112.5kg x 2
115kg x 1

First Set Last
85kg x 10

Paused Bench
85kg x 5
85kg x 5

Barbell Shrugs
85kg x 15
85kg x 15
85kg x 15

Front Squats
85kg x 5
85kg x 5

 

[MilkManUK]

5/3/1 - Cycle 7, Week 3, Day 4 - Squat

Warmup
60kg x 5
80kg x 5
100kg x 3

5/3/1
120kg x 5
137.5kg x 3
152.5kg x 1 + 5 = 6 reps

Joker Sets
157.5kg x 1
162.5kg x 1
167.5kg x 1
172.5kg x 1

Done at the end of my last nightshift, so wasn't much in the tank, but went OK.