The MilkMan delivers

[MilkManUK]

Races, Fun. Dew eet, Nurse.

I wouldn't mind a "race" to a strict overhead press of 100kg. I honestly think it will take me a couple of years at least though.

 

[Aleks Sytsevich]

I would be down for that. I don't press as often or heavy anymore, but it sounds fun. I'm at 195lbs/88.5kg.

 

[MilkManUK]

I would be down for that. I don't press as often or heavy anymore, but it sounds fun. I'm at 195lbs/88.5kg.

Strict? It could more of a marathon type of race.

 

[NurseKnuckles]

my strict is like 175. But I am going to be doing much more overhead work. I'd join if anything for the comradery

 

[Aleks Sytsevich]

Yes, strict. IE; knees locked, no hip extension, elbows locked out at the top.

 

[NurseKnuckles]

Yes, strict. IE; knees locked, no hip extension, elbows locked out at the top.

Nazissimo

 

[MilkManUK]

Ok, I probably should have suggested bodyweight, but race to 100kg it is! See you in 2017.

 

[Aleks Sytsevich]

Lol body weight. BRB, need to lose 50lbs.

 

[belph]

Uh. I'm down for a bw press

 

[Aleks Sytsevich]

Are you even grownan weight, Belph?

 

[belph]

Are you even grownan weight, Belph?

210 currently.

 

[NurseKnuckles]

BW press would rock!
94.9 Kgs this AM.

 

[NurseKnuckles]

See main, boyos!



http://forums.sherdog.com/forums/f13/race-bodyweight-sohp-3020331/

 

[MilkManUK]

See main, boyos!



http://forums.sherdog.com/forums/f13/race-bodyweight-sohp-3020331/

Nice one. I'm in.

 

[Aleks Sytsevich]

Out. May go in if I am not 120kg anymore.

 

[NurseKnuckles]

that would be a beastly press homeslice, just sayin.

 

[MilkManUK]

Out. May go in if I am not 120kg anymore.

I'll still race you to 100kg alongside the bodyweight one Aleks. I might aswell aim high.

 

[daken7]

Hey man how's the joker sets and down sets working out for you compared to what you were doing before?

 

[MilkManUK]

Hey man how's the joker sets and down sets working out for you compared to what you were doing before?

Good, I certainly enjoy getting the heavier work in with the joker sets. I found the boring but big sets I used to do would leave me feeling a bit beat up at times.

 

[MilkManUK]

Random stuff today

Hammer curls
12kg each hand x 6 sets of 10 reps
18kg each hand x 3 sets of 5 reps

Dumbell front raise
6kg each hand x 6 sets of 10 reps

Dumbbell shrugs
26kg each hand x 4 sets of 15 reps

Tricep push down with straight bar
20kg x 20
20kg x 20
Drop Set
20kg x 16
17kg x 12
14kg x 13
12kg x 13
10kg x 16
8kg x 20

Squat
60kg x 2
80kg x 2
100kg x 2
120kg x 2
130kg x 2
140kg x 2
150kg x 2
160kg x 2
170kg x 1