The Mad Titan's Infinity Gym

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 8/Day 72

Hex Press:

4 X 5 X 32kg

Pull-Downs:

4 X 4 X 86kg

Seated Rows:

4 X 4 X 73kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 8/Day 73

Hex Bar Deadlift:

1 X 3 X 120kg

4 X 4 X 105kg

Swiss Bar Floor Press:

1 X 2 X 62kg

4 X 4 X 50kg

Barbell Rows:

1 X 2 X 82kg

4 X 4 X 72kg

 

[KnightTemplar]

Cast Iron Strength Training Program II: Electric Boogaloo

Block 8/Day 74

Hex Press:

3 X 8 X 24kg

Pull-Downs:

4 X 6 X 86kg

Seated Rows:

4 X 6 X 73kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 8/Day 75(Deload)

Swiss Bar Floor Press:

3 X 5 X 52kg

Trap Bar Rows:

3 X 5 X 50kg

Chest Supported Dumbbell Rows:

3 X 5 X 26kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 8/Day 76(Deload)

Hex Press:

3 X 5 X 24kg

Pull-Downs:

3 X 5 X 82kg

Seated Rows:

3 X 5 X 54kg

 

[KnightTemplar]

End of Block 8

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 9/Day 77

Football Bar Floor Press:

1 X 2 X 65kg

3 X 3 X 55kg

Safety Bar Box Squats:

1 X 2 X 110kg

3 X 3 X 105kg

Rack Pulls:

1 X 2 X 100kg

3 X 3 X 80kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 9/Day 78

Hex Press:

3 X 10 X 24kg

Eleiko Trap Bar Rows:

3 X 10 X 55kg

Chest Supported Dumbbell Rows:

3 X 10 X 26kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 9/Day 79

Football Bar Floor Press:

1 X 2 X 66kg

3 X 3 X 56kg

Safety Bar Box Squats:

1 X 2 X 115kg

3 X 3 X 107kg

Rack Pulls:

1 X 2 X 102kg

3 X 3 X 85kg

 

[Fahcough]

Like

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 9/Day 80

Hex Press:

3 X 8 X 26kg

Eilko Trap Bar Rows:

3 X 10 X 67kg

Chest Supported Dumbbell Rows:

3 X 10 X 28kg

 

[KnightTemplar]

 

[KnightTemplar]

Cast Iron Strength II: Electric Boogaloo

Block 9/Day 81

Hex Press:

3 X 10 X 26kg

Chest Supported Dumbbell Rows:

3 X 8 X 30kg

Barbell Rows:

3 X 8 X 70kg

 

[KnightTemplar]

Cast Iron II: Electric Boogaloo

Block 9/Day 82(Deload)

Safety Bar Squats:

1 X 2 X 105kg

3 X 3 X 75kg

Rack Pulls:

1 X 2 X 80kg

3 X 3 X 60kg

Board Press:

1 X 2 X 60kg

3 X 3 X 50kg

 

[KnightTemplar]

Cast Iron II: Electric Boogaloo

Block 9/Day 83(Deload)

Hex Press:

3 X 5 X 28kg

Pull Downs:

3 X 5 X 59kg

Seated Rows:

3 X 5 X 45kg

 

[KnightTemplar]

Cast Iron II: Electric Boogaloo

Block 9/Day 84(Deload)

Safety Bar Box Squats:

3 X 3 X 90kg

Rack Pulls:

3 X 5 X 70kg

Swiss Bar Board Press:

3 X 5 X 50kg

 

[KnightTemplar]

 

[KnightTemplar]

Cast Iron Strength II: Electric Boogaloo

Block 10/Day 85

Hex Press:

3 X 6 X 28kg

Pull-Downs:

3 X 6 X 82kg

Seated Rows:

3 X 6 X 54kg

Barbell Rows:

1 X 2 X 70kg

3 X 5 X 60kg