KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Jun 30, 2021 #841
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Jul 4, 2021 #842
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Jul 4, 2021 #843 Cast Iron Strength Program II: Electric Boogaloo Block 3/Day 21 Safety Bar Box Squats: 3 X 8 X 95k Rack Pulls: 3 X 8 X 90kg Floor Press: 3 X 8 X 60kg Barbell Rows: 3 X 10 X 65kg
Cast Iron Strength Program II: Electric Boogaloo Block 3/Day 21 Safety Bar Box Squats: 3 X 8 X 95k Rack Pulls: 3 X 8 X 90kg Floor Press: 3 X 8 X 60kg Barbell Rows: 3 X 10 X 65kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Jul 5, 2021 #844 Cast Iron Strength Program II: Electric Boogaloo Day 22/Block 3 Hex Press: 3 X 10 X 26kg Seated Rows: 3 X 10 X 62kg Pull-Downs: 3 X 10 X 72kg
Cast Iron Strength Program II: Electric Boogaloo Day 22/Block 3 Hex Press: 3 X 10 X 26kg Seated Rows: 3 X 10 X 62kg Pull-Downs: 3 X 10 X 72kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Jul 6, 2021 #845 Cast Iron Strength Program II: Electric Boogaloo Day 23/Block 3 Hex Press: 3 X 6 X 28kg Pull-Downs: 3 X 10 X 74kg Seated Rows: 3 X 10 X 72kg
Cast Iron Strength Program II: Electric Boogaloo Day 23/Block 3 Hex Press: 3 X 6 X 28kg Pull-Downs: 3 X 10 X 74kg Seated Rows: 3 X 10 X 72kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Jul 9, 2021 #846 Cast Iron Strength Program II: Electric Boogaloo Day 24/Block 3 Floor Press: 3 X 5 X 65kg Safety Bar Box Squats: 3 X 8 X 100kg Rack Pulls: 3 X 5 X 100kg Barbell Rows: 3 X 5 X 70kg
Cast Iron Strength Program II: Electric Boogaloo Day 24/Block 3 Floor Press: 3 X 5 X 65kg Safety Bar Box Squats: 3 X 8 X 100kg Rack Pulls: 3 X 5 X 100kg Barbell Rows: 3 X 5 X 70kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Jul 14, 2021 #847 Cast Iron Strength Program II: Electric Boogaloo Block 3/Day 25 Safety Bar Box Squats: 3 X 8 X 105kg Rack Pulls: 3 X 8 X 100kg Floor Press: 3 X 5 X 67kg
Cast Iron Strength Program II: Electric Boogaloo Block 3/Day 25 Safety Bar Box Squats: 3 X 8 X 105kg Rack Pulls: 3 X 8 X 100kg Floor Press: 3 X 5 X 67kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Jul 18, 2021 #848 Cast Iron Strength Program II: Electric Boogaloo Day 26/Block 3 Seated Rows: 3 X 10 X 82kg Pull-Downs: 3 X 10 X 82kg Barbell Rows: 3 X 5 X 72kg Hex Press: 3 X 8 X 26kg
Cast Iron Strength Program II: Electric Boogaloo Day 26/Block 3 Seated Rows: 3 X 10 X 82kg Pull-Downs: 3 X 10 X 82kg Barbell Rows: 3 X 5 X 72kg Hex Press: 3 X 8 X 26kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Jul 21, 2021 #849 Cast Iron Strength Program II: Electric Boogaloo Day 27/Block 3 Floor Press: 3 X 5 X 70kg SS Bar Squats: 3 X 8 X 107.5kg Rack Pulls: 3 X 8 X 102kg Barbell Rows: 3 X 5 X 70kg
Cast Iron Strength Program II: Electric Boogaloo Day 27/Block 3 Floor Press: 3 X 5 X 70kg SS Bar Squats: 3 X 8 X 107.5kg Rack Pulls: 3 X 8 X 102kg Barbell Rows: 3 X 5 X 70kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Jul 25, 2021 #850 Cast Iron Strength Program II: Electric Boogaloo Block 3/Day 28 Hex Press: 3 X 5 X 30kg Wide-Grip Machine Rows: 3 X 10 X 50kg Pull-Downs: 3 X 10 X 84kg
Cast Iron Strength Program II: Electric Boogaloo Block 3/Day 28 Hex Press: 3 X 5 X 30kg Wide-Grip Machine Rows: 3 X 10 X 50kg Pull-Downs: 3 X 10 X 84kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Jul 30, 2021 #851 End of Block 3
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Jul 30, 2021 #852
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Jul 30, 2021 #853
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Jul 30, 2021 #854
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Jul 30, 2021 #855
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Jul 30, 2021 #856
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Jul 30, 2021 #857
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Jul 30, 2021 #858
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Aug 1, 2021 #859 Cast Iron Strength II: Electric Boogaloo Block 4/Day 29 Hex Press: 3 X 8 X 28kg Barbell Rows: 3 X 5 X 77kg Machine Rows: 3 X 8 X 52kg Pull-Downs: 3 X 8 X 86kg
Cast Iron Strength II: Electric Boogaloo Block 4/Day 29 Hex Press: 3 X 8 X 28kg Barbell Rows: 3 X 5 X 77kg Machine Rows: 3 X 8 X 52kg Pull-Downs: 3 X 8 X 86kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 55,192 Reaction score 36,110 Aug 6, 2021 #860 Cast Iron Strength Program II: Electric Boogaloo Block 4/Day 30 Hex Press: 3 X 4 X 30kg Floor Press: 5 X 3 X 72kg Barbell Rows: 5 X 3 X 80kg Last edited: Aug 11, 2021
Cast Iron Strength Program II: Electric Boogaloo Block 4/Day 30 Hex Press: 3 X 4 X 30kg Floor Press: 5 X 3 X 72kg Barbell Rows: 5 X 3 X 80kg