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The Mad Titan's Infinity Gym
- Thread starter KnightTemplar
- Start date
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- Feb 10, 2009
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The Lockdown Program.
My gym has shut down. My Academy has stopped BJJ classes. And with my luck, it's only a matter of time before I get Kung Flu myself.
Fuck my life
Since I can't Lift, I'm going to start training with Kettlebells during my incarceration. And that's exactly what my life resembles right now: get up, go work on the chain gang, come home. Very much like being in prison, but without the free gym, drugs and brutal anal rape. Unfortunately
I'll use Pavel's Simple and Sinister program as my base, but might add in Cleans, Squats etc. Perhaps even some Calisthenics.
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Last edited:
- Joined
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- 54,947
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Lockdown: Day 1
Sinister and Simple
Kettlebell Swings:
10 X 10 X 16kg
Turkish Get Up
2 X 5 X 16kg
Sinister and Simple
Kettlebell Swings:
10 X 10 X 16kg
Turkish Get Up
2 X 5 X 16kg
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- Joined
- Feb 10, 2009
- Messages
- 54,947
- Reaction score
- 35,326
Lockdown: Day 2
Simple and Sinister
Kettlebell Swings:
10 X 10 X 16kg
Turkish Get Ups:
2 X 5 X 16kg
Kettlebell Goblet Squats:
2 X 5
Leg Raises:
2 X 10
Simple and Sinister
Kettlebell Swings:
10 X 10 X 16kg
Turkish Get Ups:
2 X 5 X 16kg
Kettlebell Goblet Squats:
2 X 5
Leg Raises:
2 X 10
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- Joined
- Feb 10, 2009
- Messages
- 54,947
- Reaction score
- 35,326
Lockdown: Day 3
Simple and Sinister
Kettlebell Swings:
10 X 10 X 16kg
Turkish Get Ups:
2 X 5 X 16kg
Kettlebell Goblet Squats:
3 X 5 X 16kg
Leg Raises:
2 X 11kg
Simple and Sinister
Kettlebell Swings:
10 X 10 X 16kg
Turkish Get Ups:
2 X 5 X 16kg
Kettlebell Goblet Squats:
3 X 5 X 16kg
Leg Raises:
2 X 11kg
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- Joined
- Feb 10, 2009
- Messages
- 54,947
- Reaction score
- 35,326
Lockdown: Day 4
Simple and Sinister
Kettlebell Swings:
10 X 10 X 16kg
Turkish Get Ups:
3 X 5 X 16kg
Kettlebell Cleans:
2 X 5 X 16kg
Goblet Squats:
2 X 6 X 16
Simple and Sinister
Kettlebell Swings:
10 X 10 X 16kg
Turkish Get Ups:
3 X 5 X 16kg
Kettlebell Cleans:
2 X 5 X 16kg
Goblet Squats:
2 X 6 X 16
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- Joined
- Feb 10, 2009
- Messages
- 54,947
- Reaction score
- 35,326
Lockdown: Day 5
Simple and Sinister
Kettlebell Swings:
10 X 10 X 16kg
Turkish Get Ups:
2 X 5 X 16kKetg
Kettlebell Cleans:
2 X 5 X 16kg
Kettlebell Goblet Squats:
2 X 8 X 16kg
Kettlebell Two-Handed Snatch:
1 X 4 X 16kg
Simple and Sinister
Kettlebell Swings:
10 X 10 X 16kg
Turkish Get Ups:
2 X 5 X 16kKetg
Kettlebell Cleans:
2 X 5 X 16kg
Kettlebell Goblet Squats:
2 X 8 X 16kg
Kettlebell Two-Handed Snatch:
1 X 4 X 16kg
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- Joined
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Lockdown: Day 6
Simple and Sinister
Kettlebell Swings:
10 X 10 X 16kg
Turkish Get Ups:
2 X 5 X 16kg
Simple and Sinister
Kettlebell Swings:
10 X 10 X 16kg
Turkish Get Ups:
2 X 5 X 16kg
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 54,947
- Reaction score
- 35,326
Lockdown: Day 7
Simple and Sinister
One Hand Kettlebell Swings:
10 X 10 X 16kg
Turkish Get Ups:
2 X 5 X 16kg
Two Handed Kettlebell Swing:
2 X 5 X 24kg
Kettlebell Cleans:
2 X 6 X 16kg
Leg Raises:
2 X 12kg
Simple and Sinister
One Hand Kettlebell Swings:
10 X 10 X 16kg
Turkish Get Ups:
2 X 5 X 16kg
Two Handed Kettlebell Swing:
2 X 5 X 24kg
Kettlebell Cleans:
2 X 6 X 16kg
Leg Raises:
2 X 12kg
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- Joined
- Feb 10, 2009
- Messages
- 54,947
- Reaction score
- 35,326
Lockdown: Day 8
Simple and Sinister
One-Handed Kettlebell Swings:
10 X 10 X 16kg
Turkish Get Up:
2 X 5 X 16
Two-Handed Kettlebell Swings:
2 X 10 X 24kg
Kettlebell Cleans:
2 X 6 X 16kg
Simple and Sinister
One-Handed Kettlebell Swings:
10 X 10 X 16kg
Turkish Get Up:
2 X 5 X 16
Two-Handed Kettlebell Swings:
2 X 10 X 24kg
Kettlebell Cleans:
2 X 6 X 16kg
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 54,947
- Reaction score
- 35,326
Lockdown: Day 9
Simple and Sinister
One-handed Kettlebell Swings:
10 X 10 X 16kg
Turkish Get Ups:
2 X 5 X 16kg
Two-handed Kettlebell Swings:
3 X 10 X 24kg
Simple and Sinister
One-handed Kettlebell Swings:
10 X 10 X 16kg
Turkish Get Ups:
2 X 5 X 16kg
Two-handed Kettlebell Swings:
3 X 10 X 24kg
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 54,947
- Reaction score
- 35,326
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 54,947
- Reaction score
- 35,326
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 54,947
- Reaction score
- 35,326
Lockdown: Day 10
Simple and Sinister
Double-handed Kettlebell Swings:
5 X 10 X 24kg
Turkish Get Up:
2 X 5 X 16kg
Kettlebell Cleans:
4 X 5 X 16kg
Leg Raises:
2 X 15
Simple and Sinister
Double-handed Kettlebell Swings:
5 X 10 X 24kg
Turkish Get Up:
2 X 5 X 16kg
Kettlebell Cleans:
4 X 5 X 16kg
Leg Raises:
2 X 15
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 54,947
- Reaction score
- 35,326
Lockdown: Day 11
Simple and Sinister
Double-handed Kettlebell Swings:
10 X 10 X 24kg
Turkish Get Ups:
2 X 5 X 16kg
Kettlebell Goblet Squats:
2 X 10 X 16kg
Leg Raises:
2 X 12
Simple and Sinister
Double-handed Kettlebell Swings:
10 X 10 X 24kg
Turkish Get Ups:
2 X 5 X 16kg
Kettlebell Goblet Squats:
2 X 10 X 16kg
Leg Raises:
2 X 12
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 54,947
- Reaction score
- 35,326
Lockdown: Day 12
Simple and Sinister
Double-handed Kettlebell Swings:
10 X 10 X 24kg
Turkish Get Ups:
2 X 5 X 16kg
Kettlebell High Pulls:
2 X 4 X 16kg
Simple and Sinister
Double-handed Kettlebell Swings:
10 X 10 X 24kg
Turkish Get Ups:
2 X 5 X 16kg
Kettlebell High Pulls:
2 X 4 X 16kg
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 54,947
- Reaction score
- 35,326
Lockdown: Day 14
Simple and Sinister
Double-handed Kettlebell Swings:
10 X 10 X 24kg
Turkish Get Ups:
2 X 5 X 16kg
Kettlebell High Pulls:
4 X 5 X 16kg
Simple and Sinister
Double-handed Kettlebell Swings:
10 X 10 X 24kg
Turkish Get Ups:
2 X 5 X 16kg
Kettlebell High Pulls:
4 X 5 X 16kg
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 54,947
- Reaction score
- 35,326
Lockdown: Day 15
Sinister and Simple
Double-handed Kettlebell Swings:
10 X 10 X 24kg
Turkish Get Ups:
2 X 5 X 16kg
Kettlebell High Pulls:
4 X 5 X 16kg
Sinister and Simple
Double-handed Kettlebell Swings:
10 X 10 X 24kg
Turkish Get Ups:
2 X 5 X 16kg
Kettlebell High Pulls:
4 X 5 X 16kg
Last edited:
