KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Dec 20, 2019 #561
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Dec 21, 2019 #562
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Dec 21, 2019 #563
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Dec 21, 2019 #564 BJJ Strength Training Program Block 11 Day 101 Football Bar Bench Press: 3 X 2 X 57kg Oppen Trap Bar Deadlifts: 3 X 5 X 80kg Pulldowns: 3 X 10 X 55kg Reverse Dumbbell Fly: 3 X 10 X 12kg Dumbbell Curls: 3 X 10 X 14kg Floor Press: 3 X 5 X 40kg
BJJ Strength Training Program Block 11 Day 101 Football Bar Bench Press: 3 X 2 X 57kg Oppen Trap Bar Deadlifts: 3 X 5 X 80kg Pulldowns: 3 X 10 X 55kg Reverse Dumbbell Fly: 3 X 10 X 12kg Dumbbell Curls: 3 X 10 X 14kg Floor Press: 3 X 5 X 40kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Dec 22, 2019 #565 BJJ Strength Training Program Block 11 Day 102 Safety Bar Box Squats: 3 X 5 X 62kg Oppen Trap Bar RDL: 3 X 8 X 25kg Hex Press: 3 X 8 X 22kg Seated Rows: 3 X 8 X 45kg Machine Bicep Curls: 3 X 8 X 23kg
BJJ Strength Training Program Block 11 Day 102 Safety Bar Box Squats: 3 X 5 X 62kg Oppen Trap Bar RDL: 3 X 8 X 25kg Hex Press: 3 X 8 X 22kg Seated Rows: 3 X 8 X 45kg Machine Bicep Curls: 3 X 8 X 23kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Dec 28, 2019 #566 BJJ Strength Training Program Block 11 Day 103 Open Trap Bar Deadlifts: 3 X 5 X 85kg Hex Press: 3 X 4 X 22kg Hammer Curls: 3 X 8 X 14kg Reverse Dumbbell Fly: 3 X 10 X 12kg Pulldowns: 3 X 8 X 50kg
BJJ Strength Training Program Block 11 Day 103 Open Trap Bar Deadlifts: 3 X 5 X 85kg Hex Press: 3 X 4 X 22kg Hammer Curls: 3 X 8 X 14kg Reverse Dumbbell Fly: 3 X 10 X 12kg Pulldowns: 3 X 8 X 50kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Dec 29, 2019 #567 BJJ Strength Training Program Block 11 Day 104 Football Bar Bench Press: 3 X 3 X 55kg Safety Bar Box Squats: 3 X 5 X 67.5kg Seated Machine Rows: 3 X 8 X 47kg Open Trap Bar RDL: 3 X 8 X 35kg Last workout of this year/decade Last edited: Jan 2, 2020
BJJ Strength Training Program Block 11 Day 104 Football Bar Bench Press: 3 X 3 X 55kg Safety Bar Box Squats: 3 X 5 X 67.5kg Seated Machine Rows: 3 X 8 X 47kg Open Trap Bar RDL: 3 X 8 X 35kg Last workout of this year/decade
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Jan 2, 2020 #568
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Jan 2, 2020 #569
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Jan 4, 2020 #570 BJJ Strength Training Program Day 1/Block 11 Open Trap Bar Deadlifts: 3 X 5 X 95kg Hex Press: 3 X 5 X 22kg Pulldowns: 3 X 10 X 52kg Dumbbell Reverse Fly: 3 X 10 X 12kg Machine Curls: 3 X 10 X 20kg Seated Rows: 3 X 8 X 68kg Open Trap Bar RDL: 3 X 8 X 35kg Last edited: Jan 8, 2020
BJJ Strength Training Program Day 1/Block 11 Open Trap Bar Deadlifts: 3 X 5 X 95kg Hex Press: 3 X 5 X 22kg Pulldowns: 3 X 10 X 52kg Dumbbell Reverse Fly: 3 X 10 X 12kg Machine Curls: 3 X 10 X 20kg Seated Rows: 3 X 8 X 68kg Open Trap Bar RDL: 3 X 8 X 35kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Jan 10, 2020 #571 BJJ Strength Training Program Day 2 Block 11 Football Bar Bench Press: 3 X 5 X 55kg Safety Bar Box Squats: 3 X 5 X 77kg Safety Bar Good Mornings: 3 X 5 X 30kg Seated Rows: 3 X 8 X 70kg Pulldowns: 3 X 10 X 54kg Machine Curls: 3 X 8 X 22kg Last edited: Jan 21, 2020
BJJ Strength Training Program Day 2 Block 11 Football Bar Bench Press: 3 X 5 X 55kg Safety Bar Box Squats: 3 X 5 X 77kg Safety Bar Good Mornings: 3 X 5 X 30kg Seated Rows: 3 X 8 X 70kg Pulldowns: 3 X 10 X 54kg Machine Curls: 3 X 8 X 22kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Jan 16, 2020 #572 BJJ Strength Training Program Block 11 Day 3(Deload) Safety Bar Box Squats: 3 X 3 X 87.5kg Safety Bar Good Mornings: 3 X 8 X 30kg Hex Press: 3 X 3 X 24kg Seated Rows: 3 X 8 X 68kg Power Band Pull Ups: 3 X 3 Last edited: Jan 16, 2020
BJJ Strength Training Program Block 11 Day 3(Deload) Safety Bar Box Squats: 3 X 3 X 87.5kg Safety Bar Good Mornings: 3 X 8 X 30kg Hex Press: 3 X 3 X 24kg Seated Rows: 3 X 8 X 68kg Power Band Pull Ups: 3 X 3
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Jan 19, 2020 #573 BJJ Strength Training Program Block 11 Day 4(Deload) Open Trap Bar Deadlifts: 3 X 3 X 100kg Open Trap Bar Rows: 3 X 8 X 45kg Pulldowns: 3 X 10 X 56kg Power Band Pull Ups: 3 X 3 End of Block 11
BJJ Strength Training Program Block 11 Day 4(Deload) Open Trap Bar Deadlifts: 3 X 3 X 100kg Open Trap Bar Rows: 3 X 8 X 45kg Pulldowns: 3 X 10 X 56kg Power Band Pull Ups: 3 X 3 End of Block 11
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Jan 21, 2020 #574
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Jan 21, 2020 #575
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Jan 21, 2020 #576
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Jan 21, 2020 #577
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Jan 22, 2020 #578 BJJ Strength Training Program Day 5 Block 12 Safety Bar Box Squat: 3 X 5 X 87kg Safety Bar Good Mornings: 3 X 8 X 32kg Bent Over Rows: 3 X 8 X 40kg Hex Press: 3 X 3 X 26kg Power Band Pull Ups: 3 X 4
BJJ Strength Training Program Day 5 Block 12 Safety Bar Box Squat: 3 X 5 X 87kg Safety Bar Good Mornings: 3 X 8 X 32kg Bent Over Rows: 3 X 8 X 40kg Hex Press: 3 X 3 X 26kg Power Band Pull Ups: 3 X 4
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Jan 23, 2020 #579 BJJ Strength Training Program Block 12 Day 6 Football Bar Bench Press: 3 X 2 X 57kg Football Bar Bent Over Rows: 3 X 8 X 50kg Power Band Pull Ups: 3 X 4 Trap Bar Deadlifts: 3 X 5 X 100kg Last edited: Jan 26, 2020
BJJ Strength Training Program Block 12 Day 6 Football Bar Bench Press: 3 X 2 X 57kg Football Bar Bent Over Rows: 3 X 8 X 50kg Power Band Pull Ups: 3 X 4 Trap Bar Deadlifts: 3 X 5 X 100kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,870 Reaction score 35,110 Jan 30, 2020 #580 BJJ Strength Training Program Block 6 Day 7 Football Bar Bench Press: 3 X 3 X 57kg Safety Bar Box Squats: 3 X 5 X 82kg Football Bar Rows: 3 X 5 X 57kg Power Band Pull Ups: 2 X 5
BJJ Strength Training Program Block 6 Day 7 Football Bar Bench Press: 3 X 3 X 57kg Safety Bar Box Squats: 3 X 5 X 82kg Football Bar Rows: 3 X 5 X 57kg Power Band Pull Ups: 2 X 5