The Mad Titan's Infinity Gym

BJJ Strength Training Program

Block 12

Day 8

Trap Bar Deadlifts:

3 X 5 X 105kg

Trap Bar Rows:

3 X 5 X 70kg

Power Band Pull Ups:

2 X 10
 
BJJ Strength Training

Block 12

Day

Football Bar Bench Press:


3 X 4 X 57kg


Barbell Bent Over Rows:

3 X 5 X 60kg

Power Band Pull Ups:

2 X 7
 
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BJJ Strength Training

Block 12

Day 10

Safety Bar Box Squats:

3 X 5 X 87.5kg

Safety Bar Good Mornings:

3 X 8 X 35kg

Power Band Pull Ups:

2 X 7

 
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BJJ Strength Training

Block 12

Day 11

Trap Bar Deadlifts:

3 X 5 X 110kg

Trap Bar Rows:

3 X 5 X 75kg


Power Band Pull Ups:

2 X 7
 
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BJJ Strength Training Program

Block 12

Day 12

Safety Bar Box Squats:

3 X 2 X 100kg

Football
Bar Bench Press:

3 X 2 X 60kg

Power Band Pull Ups:

2 X 9

End of Block 12
 
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BJJ Strength Training Program

Block 13

Day 13

Swiss Bar Floor Press:

3 X 2 X 60kg

Barbell Rows:

10/8/6 X 40/60/70kg

Pulldowns:


10/8/6 X 52/59/61kg

Bicep Machine Curls:

10/8/6 X 18/20/23kg

Concept 2 Rower: 10:11/2020m(Resistance Level 2)
 
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BJJ Strength Training Program

Block 13

Day 14

Trap Bar Rows:

10/8/6 X 45/65/75kg

Chest Supported Dumbbell Rows:

10/8/6 X 18/22/24kg

Reverse Dumbbell Fly:

10/8/6 X 6/8/10

Hex Press:

10/8/6 X 14/16/18kg

Concept 2 Rower: 3 X 500 metre sprints. Resistance Level: 6
 
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BJJ Strength Training Program

Block 13

Day 15

Hex Press:

10/8/6 X 16/18/20kg

Pulldowns:

10/8/6 X 56/61/63kg

Bicep Machine Curls:

10/8/6 X 20/23/25kg

Concept 2 Rower: 4 X 500M. Resistance Level 7
 
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BJJ Strength Training Program

Block 13

Day 16

Safety Bar Box Squats:

3 X 2 X 60kg

Bent Over Rows:

3 X 5 X 80kg

Floor Press:


3 X 3 X 60kg

 
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BJJ Strength Training Program

Block 13

Day 17

Safety Bar Box Squats:

3 X 3 X 70kg

Safety Bar GM's:

3 X 5 X 30kg

Hex Press:

10/8/6 X 18/20/22kg

Dumbbell Rows:

10/8/6 X 20/22/24kg

Seated Rows:

10/8/6 X 50/61/70kg
 
BJJ Strength Training Program

Block 13

Day 18

Football Bar Floor Press:

3 X 3 X 60kg

Trap Bar Deadlifts:

3 X 2 X 95kg

Trap Bar Rows:

3 X 5 X 80kg
 
Fuck this Gay earth...:mad:

One of my gyms has already shut because of Kung Flu. And I can't afford to train at the other one, in case I pick up an infection and pass it on to my Dad. So from now until they get this shite under control, I'll be training with a mixture of Kettlebells and Calisthenics.
 
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