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BJJ Strength Training Program
Block 12
Day 8
Trap Bar Deadlifts:
3 X 5 X 105kg
Trap Bar Rows:
3 X 5 X 70kg
Power Band Pull Ups:
2 X 10
Block 12
Day 8
Trap Bar Deadlifts:
3 X 5 X 105kg
Trap Bar Rows:
3 X 5 X 70kg
Power Band Pull Ups:
2 X 10