The Mad Titan's Infinity Gym

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
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    Location:
    Edinburgh
    Day 7

    SS Bar Box Squats:

    4 X 6 X 90kg

    SS Bar Good Mornings:

    3 X 8 X 45kg

    Pull Downs:

    3 X 8 X 54kg

    Dumbbell Reverse Lunges:

    3 X 8 X 12kg

    Dumbbell Hex Press:

    3 X 8 X 20kg

     
  2. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,963
    Likes Received:
    34,256
    Location:
    Edinburgh
    Day 8

    Trap Bar Deadlifts:

    4 X 6 X 32kg

    Trap Bar Rows:

    3 X 8 X 77kg

    Reverse Dumbbell Fly:

    3 X 8 X 10kg

    Swiss Bar Floor Press:

    4 X 3 X 50kg
     
  3. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,963
    Likes Received:
    34,256
    Location:
    Edinburgh
    Day 9

    Safety Bar Box Squats:


    4 X 6 X 95kg

    Safety Bar GM's:

    3 X 8 X 45kg

    Pull Downs:

    3 X 8 X 56kg

    Hex Press:

    3 X 8 X 22kg

    Swiss Bar Floor Press:

    4 X 2 X 55kg
     
  4. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,963
    Likes Received:
    34,256
    Location:
    Edinburgh
    Day 10

    Trap Bar Deadlifts:


    4 X 6 X 115kg


    Trap Bar Rows:

    3 X 8 X 80kg

    Barbell Hip Thrusters:

    3 X 8 X 20kg

    Landmine Press:

    3 X 8 X 15kg

    Single Arm Rows:

    3 X 8 X 18kg


    Reverse Dumbbell Lunges:

    3 X 8 X 12kg

    Assisted Pull Ups:

    3 X 8 X 140lbs
     
  5. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,963
    Likes Received:
    34,256
    Location:
    Edinburgh
    Day 11

    Safety Bar Box Squats:

    4 X 6 X 100kg

    Safety Bar Good Mornings:

    4 X 6 X 47kg

    Dumbbell Reverse Lunge:

    4 X 6 X 14kg

    Dumbbell Hex Press:

    4 X 6 X 24kg

    Pull Downs:

    4 X 6 X 64kg

    Assisted Pull Ups:

    4 X 6 X 130lbs.

    Trap Bar Deadlifts:

    4 X 5 X 120kg

    Trap Bar Rows:

    4 X 6 X 82kg

    Swiss Bar Floor Press:

    4 X 3 X 50kg
     
    Last edited: Dec 9, 2018
  6. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,963
    Likes Received:
    34,256
    Location:
    Edinburgh
    Day 12

    Safety Bar Box Squats:

    4 X 6 X 105kg

    Safety Bar Good Mornings:

    4 X 6 X 50kg

    Hammer Strength Pull Downs:

    4 X 6 X 50kg

    Hammer Grip Dumbbell Bench:

    4 X 6 X 18kg

    Swiss Bar Floor Press:

    4 X 4 X 50kg
     
    Last edited: Dec 13, 2018
  7. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,963
    Likes Received:
    34,256
    Location:
    Edinburgh
    Day 13

    Trap Bar Deadlifts:

    4 X 5 X 125kg

    Trap Bar Rows:

    4 X 6 X 85kg

    Barbell Thrusters:

    4 X 6 X 30kg


    Dumbbell Reverse Lunge:

    4 X 6 X 12kg

    Dumbbell Reverse Fly:

    4 X 6 X 10kg

    Single Arm Rows:

    4 X 6 X 20kg
     
  8. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,963
    Likes Received:
    34,256
    Location:
    Edinburgh
    Day 14

    Safety Bar Box Squats:

    4 X 5 X 110kg

    Safety Bar GM's:

    4 X 6 X 50kg

    Dumbbell Reverse Lunges:

    4 X 6 X 14kg

    Hammer Strength Pull Downs:

    4 X 6 X 60kg

    Hammer Grip Dumbbell Bench:


    4 X 4 X 20kg


    TRX Inverted Rows:

    4 X 6
     
  9. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,963
    Likes Received:
    34,256
    Location:
    Edinburgh
    Day 15

    Trap Bar Deadlifts:


    2 X 2 X 145kg

    Trap Bar Rows:

    4 X 6 X 87kg

    Swiss Bar Floor Press:

    4 X 5 X 50kg
     
  10. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,963
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    34,256
    Location:
    Edinburgh
    12/29/18

    Day 16: Deload

    Safety Bar Squats:

    3 X 6 X 70kg

    Trap Bar Deadlifts:

    3 X 6 X 85kg

    Dumbbell Hex Press:


    3 X 6 X 18kg

    TRX Inverted Rows:

    3 X 6
     
    Last edited: Dec 30, 2018
  11. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,963
    Likes Received:
    34,256
    Location:
    Edinburgh
    Day 17: Deload

    Safety Bar Box Squats:

    3 X 8 X 70kg

    Dumbbell Hex Press :

    3 X 8 X 18kg

    TRX Inverted Rows:

    3 X 7
     
    Last edited: Dec 30, 2018
  12. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,963
    Likes Received:
    34,256
    Location:
    Edinburgh
    12/31/18

    Day 18: Deload.


    Trap Bar Deadlifts:

    3 X 8 X 85kg

    Dumbbell Hex Press:

    3 X 8 X 18

    TRX Rows:

    3 X 8
     
  13. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
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    Location:
    Edinburgh
    giphy.gif

    The holidays are over. Time to get back into real training:)
     
    Last edited: Jan 9, 2019 at 12:30 PM
  14. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,963
    Likes Received:
    34,256
    Location:
    Edinburgh
    BJJ Program Day 1

    Safety Bar Box Squats:

    5 X 8 X 70kg

    Safety Bar Good Mornings:

    3 X 10 X 25kg

    Pull Downs:

    3 X 10 X 52kg

    Dumbbell Hex Press:

    3 X 8 X 20kg
     
  15. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,963
    Likes Received:
    34,256
    Location:
    Edinburgh
    BJJ Program Day 2

    Swiss Bar Floor Press:


    4 X 2 X 52kg

    Trap Bar Deadlifts:

    5 X 8 X 85kg
     

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