The Mad Titan's Infinity Gym

Day 7

SS Bar Box Squats:

4 X 6 X 90kg

SS Bar Good Mornings:

3 X 8 X 45kg

Pull Downs:

3 X 8 X 54kg

Dumbbell Reverse Lunges:

3 X 8 X 12kg

Dumbbell Hex Press:

3 X 8 X 20kg

 
Day 8

Trap Bar Deadlifts:

4 X 6 X 32kg

Trap Bar Rows:

3 X 8 X 77kg

Reverse Dumbbell Fly:

3 X 8 X 10kg

Swiss Bar Floor Press:

4 X 3 X 50kg
 
Day 9

Safety Bar Box Squats:


4 X 6 X 95kg

Safety Bar GM's:

3 X 8 X 45kg

Pull Downs:

3 X 8 X 56kg

Hex Press:

3 X 8 X 22kg

Swiss Bar Floor Press:

4 X 2 X 55kg
 
Day 10

Trap Bar Deadlifts:


4 X 6 X 115kg


Trap Bar Rows:

3 X 8 X 80kg

Barbell Hip Thrusters:

3 X 8 X 20kg

Landmine Press:

3 X 8 X 15kg

Single Arm Rows:

3 X 8 X 18kg


Reverse Dumbbell Lunges:

3 X 8 X 12kg

Assisted Pull Ups:

3 X 8 X 140lbs
 
Day 11

Safety Bar Box Squats:

4 X 6 X 100kg

Safety Bar Good Mornings:

4 X 6 X 47kg

Dumbbell Reverse Lunge:

4 X 6 X 14kg

Dumbbell Hex Press:

4 X 6 X 24kg

Pull Downs:

4 X 6 X 64kg

Assisted Pull Ups:

4 X 6 X 130lbs.

Trap Bar Deadlifts:

4 X 5 X 120kg

Trap Bar Rows:

4 X 6 X 82kg

Swiss Bar Floor Press:

4 X 3 X 50kg
 
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Day 12

Safety Bar Box Squats:

4 X 6 X 105kg

Safety Bar Good Mornings:

4 X 6 X 50kg

Hammer Strength Pull Downs:

4 X 6 X 50kg

Hammer Grip Dumbbell Bench:

4 X 6 X 18kg

Swiss Bar Floor Press:

4 X 4 X 50kg
 
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Day 13

Trap Bar Deadlifts:

4 X 5 X 125kg

Trap Bar Rows:

4 X 6 X 85kg

Barbell Thrusters:

4 X 6 X 30kg


Dumbbell Reverse Lunge:

4 X 6 X 12kg

Dumbbell Reverse Fly:

4 X 6 X 10kg

Single Arm Rows:

4 X 6 X 20kg
 
Day 14

Safety Bar Box Squats:

4 X 5 X 110kg

Safety Bar GM's:

4 X 6 X 50kg

Dumbbell Reverse Lunges:

4 X 6 X 14kg

Hammer Strength Pull Downs:

4 X 6 X 60kg

Hammer Grip Dumbbell Bench:


4 X 4 X 20kg


TRX Inverted Rows:

4 X 6
 
Day 15

Trap Bar Deadlifts:


2 X 2 X 145kg

Trap Bar Rows:

4 X 6 X 87kg

Swiss Bar Floor Press:

4 X 5 X 50kg
 
12/29/18

Day 16: Deload

Safety Bar Squats:

3 X 6 X 70kg

Trap Bar Deadlifts:

3 X 6 X 85kg

Dumbbell Hex Press:


3 X 6 X 18kg

TRX Inverted Rows:

3 X 6
 
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Day 17: Deload

Safety Bar Box Squats:

3 X 8 X 70kg

Dumbbell Hex Press :

3 X 8 X 18kg

TRX Inverted Rows:

3 X 7
 
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12/31/18

Day 18: Deload.


Trap Bar Deadlifts:

3 X 8 X 85kg

Dumbbell Hex Press:

3 X 8 X 18

TRX Rows:

3 X 8
 
giphy.gif

The holidays are over. Time to get back into real training:)
 
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BJJ Program Day 1

Safety Bar Box Squats:

5 X 8 X 70kg

Safety Bar Good Mornings:

3 X 10 X 25kg

Pull Downs:

3 X 10 X 52kg

Dumbbell Hex Press:

3 X 8 X 20kg
 
BJJ Program Day 2

Swiss Bar Floor Press:


4 X 2 X 52kg

Trap Bar Deadlifts:

5 X 8 X 85kg
 
BJJ Program Day 3

Football Bar Floor Press:

4 X 3 X 52kg

Dumbbell Hex Press:


4 X 4 X 22kg

Dumbbell Rows:

4 X 6 X 22kg

Reverse Dumbbell Fly:

4 X 6 X 6kg

Pull Downs:

3 X 10 X 54kg


Inverted TRX Rows:

2 X 5

 
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BJJ Program Day 4

SS Bar Box Squats:

5 X 8 X 75kg

SS Bar Good Morning's:

3 X 10 X 30kg

Reverse Dumbbell Lunges:

4 X 6 X 6kg
 
BJJ Program Day 5

Trap Bar Deadlifts:

5 X 8 X 90kg

Trap Bar Rows:

3 X 10 X 45kg

Barbell Hip Thrusts:

3 X 10 X 20kg
 
BJJ Program Day 6

Football Bar Floor Press:

4 X 2 X 55kg

Football Bar Rows:

3 X 10 X 30kg

Reverse Dumbbell Fly:

3 X 10 X 6kg

Inverted Rows:

3 X 6
 
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BJJ Program Day 7

SS Bar Box Squats:

5 X 8 X 80kg

SS Bar Good Mornings:

3 X 10 X 32kg

 
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