- Joined
- Feb 10, 2009
- Messages
- 54,612
- Reaction score
- 34,427
Day 7
SS Bar Box Squats:
4 X 6 X 90kg
SS Bar Good Mornings:
3 X 8 X 45kg
Pull Downs:
3 X 8 X 54kg
Dumbbell Reverse Lunges:
3 X 8 X 12kg
Dumbbell Hex Press:
3 X 8 X 20kg
SS Bar Box Squats:
4 X 6 X 90kg
SS Bar Good Mornings:
3 X 8 X 45kg
Pull Downs:
3 X 8 X 54kg
Dumbbell Reverse Lunges:
3 X 8 X 12kg
Dumbbell Hex Press:
3 X 8 X 20kg