The Mad Titan's Infinity Gym

[KnightTemplar]

Day 94

Swiss Bar Floor Press:

3 X 5 X 55kg

Dumbbell Bench:

3 X 6 X 18kg

Hammer Curls:

2 X 12 X 18kg

Push Downs:

4 X 6 X 68kg(Full Stack)

Chest Supported Dumbbell Rows:

4 X 6 X 36kg

Reverse Dumbbell Flyes:

4 X 8 X 6kg

 

[KnightTemplar]

Day 95

Trap Bar Deadlifts:

3 X 2 X 142kg

Trap Bar Romanian Deadlifts:

3 X 4 X 85kg

Seated Machine Rows:

4 X 6 X 95kg

Landmine Press:

3 X 4 X 10kg

 

[KnightTemplar]

Day 96

Safety Bar Box Squats:

3 X 4 X 110kg

Goblet Squats:

3 X 10 X 10kg

Leg X:

3 X 10 X 43kg

Leg Curls:

3 X 10 X 18kg

 

[KnightTemplar]

Day 97

Swiss Bar Floor Press:

3 X 6 X 55kg

Dumbbell Bench:

3 X 4 X 20kg

Kneeling Landmine Press:

3 X 6 X 10kg

Hammer Curls:

3 X 10 X 18kg

Chest Supported Dumbbell Rows:

3 X 10 X 36kg

Reverse Dumbbell Flyes:

3 X 10 X 6kg

TRX Rows:

3 X 10

 

[KnightTemplar]

Day 98

Trap Bar Deadlifts:

3 X 3 X 135kg

Trap Bar Romanian Deadlifts:

3 X 5 X 85kg

Seated Machine Rows:

3 X 10 X 95kg

Cable Curls:

3 X 10 X 46kg

Push Downs:

3 X 10 X 64kg

Face Pulls:

3 X 10 X 55kg

 

[KnightTemplar]

Day 99

Safety Bar Box Squats:

3 X 2 X 100kg

Leg X:

4 X 6 X 45kg

Leg Curls:

4 X 6 X 20kg

Goblet Squats:

4 X 6 X 12kg

 

[KnightTemplar]

 

[KnightTemplar]

Lief Erickson Day

Day 100

Trap Bar Deadlifts:

5 X 10 X 60kg

Swiss Bar Floor Press:

3 X 10 X 30kg

Chin Grip Pull Downs:

5 X 10 X 27kg

Single Arm Dumbbell Rows:

5 X 10 X 10kg

 

[KnightTemplar]

Day 101

Safety Bar Box Squats:

5 X 10 X 40kg

Landmine Thrusters:

3 X 5 X 10kg

Pull Downs:

5 X 10 X 36kg

Renegade Rows:

3 X 5 X 8kg

 

[KnightTemplar]

Day 102

Safety Bar Box Squats:

5 X 10 X 50kg

Safety Bar Good Mornings:

3 X 10 X 27kg

Renegade Rows:

5 X 4 X 8kg

Pull Downs:

3 X 10 X 38kg

 

[KnightTemplar]

Day 103

Swiss Bar Floor Press:

3 X 10 X 40kg

One Arm Rows:

3 X 10 X 12kg

Chin Grip Pull Downs:

3 X 10 X 36kg

Reverse Dumbbell Flyes:

3 X 10 X 6kg

 

[KnightTemplar]

Day 104

Trap Bar Deadlifts:

5 X 10 X 70kg

Trap Bar Rows:

3 X 10 X 55kg

Reverse Dumbbell Lunges:

4 X 4 X 6kg

Landmine Thrusters:

3 X 5 X 15kg

 

[KnightTemplar]

Day 105

Safety Bar Box Squats:

5 X 10 X 50kg

Safety Bar GM's:

5 X 8 X 27kg

Pull Downs:

3 X 10 X 41kg

Renegade Rows:

4 X 5 X 8kg

TRX Rows:

3 X 10

 

[KnightTemplar]

Day 106

Trap Bar Deadlifts:

5 X 10 X 80kg

Trap Bar Rows:

3 X 10 X 60kg

Chin Grip Pull Downs:

3 X 10 X 40kg

Landmines Thrusters:

3 X 5 X 20kg

Swiss Bar Floor Press:

3 X 8 X 45kg

 

[KnightTemplar]

Halloween

BJJ Strength Program Day 1

Safety Bar Box Squats:

4 X 8 X 70kg

Safety Bar Good Mornings:

4 X 8 X 27kg

Pull Downs:

4 X 8 X 43kg

Reverse Dumbbell Lunges:

4 X 8 X 8kg

TRX Rows:

4 X 8

 

[KnightTemplar]

Day 2

Trap Bar Deadlifts:

4 X 8 X 90kg

Swiss Bar Floor Press:

4 X 6 X 45kg

Landmine Thrusters:

4 X 6 X 20kg

Chin Grip Pull Downs:

4 X 8 X 45kg

One Arm Dumbbell Rows:

4 X 8 X 14kg

Reverse Dumbbell Fly:

4 X 8 X 6kg

 

[KnightTemplar]

Day 3

Safety Bar Box Squats:

4 X 8 X 75kg

Safety Bar Good Mornings:

4 X 8 X 32kg

Landmine Kneeling Press:

4 X 3 X 20kg

Pull Downs:

4 X 8 X 50kg

 

[KnightTemplar]

Day 4

Trap Bar Deadlifts:

4 X 8 X 95kg

Trap Bar Rows:

4 X 8 X 70kg

One Arm Rows:

4 X 8 X 16kg

Reverse Dumbbell Fly:

4 X 8 X 16kg

Assisted Pull Ups:

4 X 4 X 90kg

 

[KnightTemplar]

Day 5

Safety Bar Box Squats:

4 X 6 X 90kg

Safety Bar GM's:

4 X 6 X 35kg

Dumbbell Squeeze Press:

4 X 6 X 18kg

One Arm Dumbbell Rows:

4 X 6 X 18kg

Swiss Bar Floor Press:

4 X 2 X 50kg

 

[KnightTemplar]

Day 6

Trap Bar Deadlifts:

4 X 6 X 105kg

Trap Bar Rows:

3 X 8 X 75kg

One Arm Dumbbell Rows:

3 X 8 X 20kg

Dumbbell Reverse Fly:

3 X 8 X 10kg

Assisted Pull Ups:

3 X 8 X 68kg

Landmine Thrusters:

3 X 8 X 10kg