The Mad Titan's Infinity Gym

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
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    Location:
    Edinburgh
    Day 94

    Swiss Bar Floor Press:

    3 X 5 X 55kg

    Dumbbell Bench:

    3 X 6 X 18kg

    Hammer Curls:

    2 X 12 X 18kg

    Push Downs:

    4 X 6 X 68kg(Full Stack)

    Chest Supported Dumbbell Rows:

    4 X 6 X 36kg

    Reverse Dumbbell Flyes:

    4 X 8 X 6kg
     
    Last edited: Sep 13, 2018
  2. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
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    Location:
    Edinburgh
    Day 95

    Trap Bar Deadlifts:

    3 X 2 X 142kg

    Trap Bar Romanian Deadlifts:

    3 X 4 X 85kg

    Seated Machine Rows:

    4 X 6 X 95kg

    Landmine Press:

    3 X 4 X 10kg
     
    Last edited: Sep 15, 2018
  3. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
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    Messages:
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    Location:
    Edinburgh
    Day 96

    Safety Bar Box Squats:

    3 X 4 X 110kg

    Goblet Squats:

    3 X 10 X 10kg

    Leg X:

    3 X 10 X 43kg

    Leg Curls:

    3 X 10 X 18kg
     
  4. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
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    34,273
    Location:
    Edinburgh
    Day 97

    Swiss Bar Floor Press:

    3 X 6 X 55kg

    Dumbbell Bench:

    3 X 4 X 20kg

    Kneeling Landmine Press:

    3 X 6 X 10kg

    Hammer Curls:

    3 X 10 X 18kg

    Chest Supported Dumbbell Rows:

    3 X 10 X 36kg

    Reverse Dumbbell Flyes:

    3 X 10 X 6kg

    TRX Rows:

    3 X 10
     
  5. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 98

    Trap Bar Deadlifts:

    3 X 3 X 135kg

    Trap Bar Romanian Deadlifts:

    3 X 5 X 85kg

    Seated Machine Rows:

    3 X 10 X 95kg

    Cable Curls:

    3 X 10 X 46kg

    Push Downs:

    3 X 10 X 64kg

    Face Pulls:

    3 X 10 X 55kg
     
  6. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
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    34,273
    Location:
    Edinburgh
    Day 99

    Safety Bar Box Squats:

    3 X 2 X 100kg

    Leg X:

    4 X 6 X 45kg

    Leg Curls:

    4 X 6 X 20kg

    Goblet Squats:

    4 X 6 X 12kg
     
    Last edited: Sep 26, 2018
  7. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

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    34,273
    Location:
    Edinburgh
  8. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

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    Location:
    Edinburgh
    Lief Erickson Day

    Day 100

    Trap Bar Deadlifts:

    5 X 10 X 60kg

    Swiss Bar Floor Press:


    3 X 10 X 30kg

    Chin Grip Pull Downs:

    5 X 10 X 27kg

    Single Arm Dumbbell Rows:

    5 X 10 X 10kg
     
    Last edited: Oct 14, 2018
  9. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
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    Location:
    Edinburgh
    Day 101

    Safety Bar Box Squats:

    5 X 10 X 40kg

    Landmine Thrusters:

    3 X 5 X 10kg

    Pull Downs:

    5 X 10 X 36kg

    Renegade Rows:

    3 X 5 X 8kg
     
  10. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
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    34,273
    Location:
    Edinburgh
    Day 102

    Safety Bar Box Squats:

    5 X 10 X 50kg

    Safety Bar Good Mornings:

    3 X 10 X 27kg

    Renegade Rows:

    5 X 4 X 8kg


    Pull Downs:

    3 X 10 X 38kg
     
  11. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
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    34,273
    Location:
    Edinburgh
    Day 103

    Swiss Bar Floor Press:

    3 X 10 X 40kg

    One Arm Rows:

    3 X 10 X 12kg

    Chin Grip Pull Downs:

    3 X 10 X 36kg

    Reverse Dumbbell Flyes:

    3 X 10 X 6kg

     
    Korolla likes this.
  12. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 104

    Trap Bar Deadlifts:

    5 X 10 X 70kg

    Trap Bar Rows:

    3 X 10 X 55kg

    Reverse Dumbbell Lunges:

    4 X 4 X 6kg

    Landmine Thrusters:

    3 X 5 X 15kg
     
  13. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
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    34,273
    Location:
    Edinburgh
    Day 105

    Safety Bar Box Squats:

    5 X 10 X 50kg

    Safety Bar GM's:

    5 X 8 X 27kg

    Pull Downs:

    3 X 10 X 41kg

    Renegade Rows:

    4 X 5 X 8kg

    TRX Rows:

    3 X 10
     
  14. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 106

    Trap Bar Deadlifts:

    5 X 10 X 80kg

    Trap Bar Rows:

    3 X 10 X 60kg

    Chin Grip Pull Downs:

    3 X 10 X 40kg

    Landmines Thrusters:

    3 X 5 X 20kg

    Swiss Bar Floor Press:

    3 X 8 X 45kg
     
  15. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
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    Location:
    Edinburgh
    Halloween

    BJJ Strength Program Day 1

    Safety Bar Box Squats:

    4 X 8 X 70kg

    Safety Bar Good Mornings:

    4 X 8 X 27kg

    Pull Downs:

    4 X 8 X 43kg

    Reverse Dumbbell Lunges:

    4 X 8 X 8kg


    TRX Rows:

    4 X 8


     
    Last edited: Nov 4, 2018
  16. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
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    34,273
    Location:
    Edinburgh
    Day 2

    Trap Bar Deadlifts:

    4 X 8 X 90kg

    Swiss Bar Floor Press:

    4 X 6 X 45kg

    Landmine Thrusters:

    4 X 6 X 20kg

    Chin Grip Pull Downs:


    4 X 8 X 45kg

    One Arm Dumbbell Rows:

    4 X 8 X 14kg

    Reverse Dumbbell Fly:


    4 X 8 X 6kg
     
  17. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 3

    Safety Bar Box Squats:

    4 X 8 X 75kg

    Safety Bar Good Mornings:

    4 X 8 X 32kg

    Landmine Kneeling Press:

    4 X 3 X 20kg

    Pull Downs:

    4 X 8 X 50kg
     
  18. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 4

    Trap Bar Deadlifts:

    4 X 8 X 95kg

    Trap Bar Rows:

    4 X 8 X 70kg

    One Arm Rows:

    4 X 8 X 16kg

    Reverse Dumbbell Fly:

    4 X 8 X 16kg

    Assisted Pull Ups:

    4 X 4 X 90kg
     
  19. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 5

    Safety Bar Box Squats:

    4 X 6 X 90kg

    Safety Bar GM's:

    4 X 6 X 35kg

    Dumbbell Squeeze Press:

    4 X 6 X 18kg

    One Arm Dumbbell Rows:

    4 X 6 X 18kg

    Swiss Bar Floor Press:

    4 X 2 X 50kg
     
  20. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 6

    Trap Bar Deadlifts:

    4 X 6 X 105kg

    Trap Bar Rows:

    3 X 8 X 75kg

    One Arm Dumbbell Rows:

    3 X 8 X 20kg

    Dumbbell Reverse Fly:

    3 X 8 X 10kg

    Assisted Pull Ups:

    3 X 8 X 68kg

    Landmine Thrusters:

    3 X 8 X 10kg
     

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