The Mad Titan's Infinity Gym

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 71

    Safety Bar Box Squats:

    3 X 3 X 102kg

    Leg X:

    3 X 10 X 32kg


    Leg Curls:

    3 X 10 X 18kg

    Cable Curls:

    3 X 10 X 29kg

    Face Pulls:

    3 X 10 X 55kg

    Rope Push Downs:

    3 X 10 X 41kg

    Hex Press:

    3 X 8 X 14kg

    Dumbbell Bench:

    4 X 4 X 20kg
     
  2. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 72

    SS Bar Box Squats:

    3 X 4 X 102kg

    Goblet Squats:

    4 X 8 X 18kg

    Leg X:

    4 X 8 X 36kg

    Leg Curls:

    4 X 8 X 20kg
     
  3. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 73

    Dumbbell Bench:

    3 X 6 X 22kg

    Landmine Press:

    3 X 6 X 10kg

    Rope Push Downs:

    4 X 8 X 45kg

    Cable Curls:

    4 X 8 X 32kg

    Seated Machine Rows:

    4 X 8 X 84kg

    Rear Delt Flyes:

    4 X 8 X 6kg

    Hex Press:

    3 X 6 X 16kg

    TRX Rows:

    3 X 10
     
  4. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 74

    Trap Bar Deadlifts:

    3 X 4 X 117kg

    Trap Bar RDL's:

    4 X 8 X 67kg

    Seated Machine Rows:

    4 X 8 X 84kg

    Dumbbell Chest Supported Rows:

    4 X 8 X 34kg

    Face Pulls:

    3 X 10 X 55kg

    Cable Curls:

    4 X 8 X 32kg

    Push Downs:

    4 X 8 X 55kg

    Hex Press:

    3 X 6 X 16kg

    Dumbbell Bench:

    3 X 6 X 22kg
     
  5. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 75

    Safety Bar Box Squats:

    3 X 2 X 107kg

    Goblet Squats:

    3 X 10 X 18kg

    Leg X:

    3 X 10 X 36kg

    Leg Curls:

    3 X 10 X 20kg
     
  6. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 76

    Dumbbell Bench:

    3 X 8 X 22kg

    Hex Press:

    3 X 6 X 18kg

    Cable Curls:

    3 X 10 X 36kg

    Push Downs:

    3 X 10 X 54kg

    Face Pulls:

    3 X 10 X 54kg

    Seated Machine Rows:

    3 X 10 X 84kg

    Reverse Machine Flyes:

    3 X 10 X 18kg

    TRX Rows:

    3 X 10
     
  7. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 77

    Trap Bar Deadlifts:

    3 X 2 X 127kg

    Trap Bar RDL's:

    3 X 3 X 77kg

    Chest Supported Dumbbell Rows:

    3 X 10 X 34kg

    Seated Machine Rows:

    3 X 10 X 84kg

    Cable Curls:

    3 X 10 X 36kg

    Push Downs:

    3 X 10 X 54kg

    Face Pulls:

    3 X 10 X 54kg

    Dumbbell Squeeze Press:

    3 X 6 X 18kg
     
  8. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 78(Lughnasadh)

    Swiss Bar Floor Press:

    3 X 2 X 51kg

    Dumbbell Squeeze Press:

    3 X 8 X 18kg

    Reverse Dumbbell Flyes:

    4 X 4 X 10kg
     
    Last edited: Aug 6, 2018
  9. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 79

    Safety Bar Box Squats:

    3 X 3 X 107kg

    Leg Curls:

    4 X 6 X 23kg

    Leg X:

    4 X 6 X 41kg

    Cable Curls:

    4 X 6 X 41kg

    Push Downs:

    4 X 6 X 59kg

    Face Pulls:

    3 X 10 X 54kg

    Seated Machine Rows:

    4 X 6 X 86kg
     
  10. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 80

    Trap Bar Deadlifts:

    3 X 3 X 120kg

    Trap Bar Romanian Deadlifts:

    3 X 4 X 77kg

    Chest Supported Dumbbell Rows:

    4 X 3 X 36kg


    Push Downs:

    4 X 6 X 59kg

    Cable Curls:

    4 X 6 X 41kg

    Face Pulls:

    3 X 10 X 55kg

    Seated Machine Rows:

    4 X 6 X 86kg

    Dumbbell Squeeze Press:

    4 X 6 X 20kg
     
  11. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 81

    Swiss Bar Floor Press:

    3 X 3 X 51kg

    Dumbbell Squeeze Press:


    3 X 4 X 20kg

    Chest Supported Dumbbell Rows:

    4 X 4 X36kg

    Reverse Flyes:

    4 X 6 X 6kg

    Dumbbell Curls:

    4 X 6 X 12kg
     
  12. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 82

    Safety Bar Box Squats:

    3 X 2 X 112kg

    Leg X:

    4 X 6 X 41kg

    Leg Curls:

    4 X 6 X 27kg
     
  13. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 83

    Trap Bar Deadlifts:

    3 X 2 X 137kg

    Trap Bar RDL's:

    3 X 6 X 77kg

    Chest Supported Dumbbell Rows:

    4 X 5 X 36kg

    Dumbbell Squeeze Press:

    3 X 8 X 20kg

    Face Pulls:

    3 X 10 X 55kg

    Cable Curls:

    4 X 6 X 41kg

    Seated Machine Rows:

    4 X 6 X 88kg

     
  14. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 84

    Swiss Bar Floor Press:

    3 X 4 X 51kg

    Dumbbell Squeeze Press:

    3 X 8 X 20kg

    Dumbbell Chest Supported Rows:

    4 X 5 X 36kg

    Dumbbell Curls:

    3 X 10 X 12kg

    Dumbbell Reverse Flyes:


    3 X 10 X 6kg
     
  15. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 85

    Safety Bar Box Squats:

    3 X 3 X 112kg

    Leg X:

    3 X 10 X 27kg

    Leg Curls:

    3 X 10 X 41kg
     
  16. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 86

    Trap Bar Deadlifts:

    3 X 3 X 137kg

    Trap Bar Romanian Deadlifts:

    3 X 3 X 82kg

    Chest Supported Dumbbell Rows:

    3 X 6 X 36kg

    Dumbbell Squeeze Press:

    3 X 4 X 22kg

    Cable Curls:

    3 X 10 X 41kg

    Push Downs:

    3 X 10 X 59kg

    Face Pulls:

    3 X 10 X 54kg

    Seated Machine Rows:

    3 X 10 X 88kg
     
  17. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 87

    Safety Bar Box Squats:

    3 X 3 X 112kg

    Leg X:

    3 X 10 X 43kg

    Leg Curls:

    3 X 10 X 27kg
     
  18. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 88

    Swiss Bar Floor Press:

    3 X 2 X 55kg

    Dumbbell Curls:

    3 X 6 X 16kg

    Reverse Dumbbell Flyes:

    4 X 4 X 8kg
     
  19. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 89

    Swiss Bar Floor Press:


    3 X 4 X 55kg

    Hammer Curls:

    3 X 10 X 16kg

    Reverse Dumbbell Flyes:

    4 X 8 X 6kg
     
  20. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 90

    SS Bar Box Squats:


    3 X 2 X 117kg

    Leg X:

    3 X 10 X 43kg

    Leg Curls:

    3 X 10 X 20kg

    Cable Curls:

    3 X 10 X 45kg

    Rope Push Downs:

    3 X 10 X 27kg

    Seated Machine Rows:

    3 X 10 X 91kg

    Face Pulls:

    3 X 10 X 54kg

    Scap Rows:

    3 X 10 X 18kg
     

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