Goals & Gains The Hell in Me

[Aleks Sytsevich]

Squat
315x5
405x3
455x2
+belt
495x2
545x2x2
-belt
440x3x2

Hyper - 15x4

 

[Aleks Sytsevich]

Bench w/3 ct pause
225x5
275x3
315x3
340x2
365x1x2

High Angle DB Press - 75x10x4
DB Hammer Curl - 40x10x4
DB Skull Crusher - 40x10x4
SCR - 140x12x3
Face Pull - 50x15x3
DB Ext Rotation- 12x15x3

 

[Aleks Sytsevich]

Squat
315x4
405x3
455x2
+belt
510x3x3

Hyper - 45x15x4

Treadmill - 45min @2.7mph, 6% incline

 

[Aleks Sytsevich]

Bench
225x5
275x3
325x3x3

DB Bench - 85x12x4
DB Ext Rotation - 15x12x4
LPD - 160x12x4
SCR - 140x12x4

 

[Aleks Sytsevich]

Deadlift
315x5
405x3x3

Leg Press w/ 3s neg - 360x15x3
Hyper - 15x5

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x3
330x4x5

DB Bench - 90x12x3
Skull Crusher -40x10x3
DB Curl - 40x12x3
LPD - 160x15x3

 

[Aleks Sytsevich]

Squat
315x5
405x3
455x2
+belt
495x2
545x2x2

Hyper - 45x15x4

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x3
355x2x3
275x8

LPD - 145x15x3
Incline DB Press - 90x10x3
SCR - 140x12x3
Ext Rotation - 15x12x3

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x3
345x2
365x2
345x2x2

Deadlift
315x3
405x3x3

LPD - 140x15x3
DB Skull Crusher - 40x10x3
DB Hammer Curl - 40x10x3
SCR - 140x10x3

 

[Aleks Sytsevich]

Squat
315x5
405x3
455x3
+belt
495x2
535x3x2

Hyper - 15x4

 

[Aleks Sytsevich]

Bench w/3s Pause
225x5
275x3
315x3
345x2x3

DB Bench - 75x12x2
LPD Sup Grip - 165x12x2
LPD Pro Grip - 165x12x2

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x3
335x4x3

Deadlift
315x4
415x4x3

DB Bench - 100x12x2
DB Skull Crusher - 40x10x2
DB Curl - 40x10x2
LPD - 140x12x2
KB Press, Bell Up - 15x12x2

 

[Aleks Sytsevich]

Last Night

Squat
315x5
405x3
455x2
+belt
495x3x3

Hyper - 15x4


Tonight

Bench
225x5
275x3
315x3
335x3x3

DB Bench, 4s Eccentric - 100x6x4
DB Row - 100x10x3
Facepull - 42.5 x15x4

 

[Aleks Sytsevich]

Deadlift
315x4
405x2x2

RDL - 225x8x3
Leg Ext - 140x12x4
Laying Ham Curl - 140x12x4

 

[Aleks Sytsevich]

Bench
225x5
275x3
300x4x4

Incline DB Press - 70x8x4
DB Curl - 40x10x3
DB Skull Crusher - 40x10x3
LPD - 140x10x4
SCR - 140x10x4

 

[Aleks Sytsevich]

Squat
315x3
405x3
455x2
+belt
495x2
545x1
575x1x2
495x3x3

Hyper - 45x15x4

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x2
345x2
365x1
380x1
315x4x2

DB Press w/3s Pause - 100x6x4
DB Row - 100x8x4
Face Pull - 42.5x15x4

Best workout I’ve had in a minute.

BW this AM - 271. 380 was a PB in May 2024 and I was about 25lbs heavier at the time. I see this as a win.

 

[Aleks Sytsevich]

Deadlift
315x3
425x2x2

RDL - 225x8x3
Leg Ext - 145x12x4
Ham Curl - 170x12x4

 

[Aleks Sytsevich]

Bench
275x5
315x4x2

Incline DB Press - 75x10x3
Seated Cable Row - 145x8x4
Lat Pull Down - 165x10x4
Seated DB Curl - 40x10x3
DB Hammer Curl - 55x10x3

 

[Aleks Sytsevich]

Squat
315x5
405x3
455x2
+belt
495x2
545x2x2

Hyper - 15x4