The Hell in Me

[Aleks Sytsevich]

Squat
315x5
405x3
+belt
455x4x4

RDL, paused at bottom - 275x4x3

Treadmill
10min @3mph, 8% incline
20min @2.7mph, 6% incline

 

[Aleks Sytsevich]

Bench
225x5
275x3
325x4x3

Seated DB Press - 75x8x4
LPD - 145x12x4
Face Pull - 55x15x4

Treadmill - 30min @2.7mph, 8%incline

 

[Aleks Sytsevich]

Paused Squat
315x4
405x3x2

Deadlift
315x3
405x3
+belt
495x4x3

Ham Curl - 180x12x4

Treadmill - 30min @3mph, 6% incline

 

[Aleks Sytsevich]

Bench
225x5
275x4
315x4x4

Incline DB Press - 75x12x4
DB Curl - 40x12x4
DB Skull Crusher - 40x12x4
SCR - 180x15x4

Treadmill - 30min @2.7mph, 6% incline

 

[Aleks Sytsevich]

Squat
315x5
405x3
455x2
+belt
495x4x2

RDL, Pause at Bottom
225x5
315x4
405x4x2

Treadmill
30 [email protected], 6% incline
15 min@3mph

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x3
335x3
350x3x2

Seated DB Press - 70x8x4
LPD - 140x10x4
Face Pull - 60x12x4

Treadmill
45min @2.7mph, 6% incline
15min @3mph

 

[Aleks Sytsevich]

Paused Squat
315x3
405x2
+belt
440x4x2

Deadlift
315x3
405x3
495x3
+belt
545x4x2 +10lb PB