The Hell in Me

[Aleks Sytsevich]

Squat
315x5
405x3
455x2
+belt
495x2
545x2x2
-belt
440x3x2

Hyper - 15x4

 

[Aleks Sytsevich]

Bench w/3 ct pause
225x5
275x3
315x3
340x2
365x1x2

High Angle DB Press - 75x10x4
DB Hammer Curl - 40x10x4
DB Skull Crusher - 40x10x4
SCR - 140x12x3
Face Pull - 50x15x3
DB Ext Rotation- 12x15x3

 

[Aleks Sytsevich]

Squat
315x4
405x3
455x2
+belt
510x3x3

Hyper - 45x15x4

Treadmill - 45min @2.7mph, 6% incline

 

[Aleks Sytsevich]

Bench
225x5
275x3
325x3x3

DB Bench - 85x12x4
DB Ext Rotation - 15x12x4
LPD - 160x12x4
SCR - 140x12x4

 

[Aleks Sytsevich]

Deadlift
315x5
405x3x3

Leg Press w/ 3s neg - 360x15x3
Hyper - 15x5

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x3
330x4x5

DB Bench - 90x12x3
Skull Crusher -40x10x3
DB Curl - 40x12x3
LPD - 160x15x3

 

[Aleks Sytsevich]

Squat
315x5
405x3
455x2
+belt
495x2
545x2x2

Hyper - 45x15x4

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x3
355x2x3
275x8

LPD - 145x15x3
Incline DB Press - 90x10x3
SCR - 140x12x3
Ext Rotation - 15x12x3

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x3
345x2
365x2
345x2x2

Deadlift
315x3
405x3x3

LPD - 140x15x3
DB Skull Crusher - 40x10x3
DB Hammer Curl - 40x10x3
SCR - 140x10x3

 

[Aleks Sytsevich]

Squat
315x5
405x3
455x3
+belt
495x2
535x3x2

Hyper - 15x4

 

[Aleks Sytsevich]

Bench w/3s Pause
225x5
275x3
315x3
345x2x3

DB Bench - 75x12x2
LPD Sup Grip - 165x12x2
LPD Pro Grip - 165x12x2