Goals & Gains The Hell in Me

[Aleks Sytsevich]

Squat
315x5
405x5
420x5x3

Incline Bench - 185x10x3
Leg Press - 360x20x4
DB Skull Crusher - 35x12x4
DB Curl - 35x12x4

Had to combine squat day with second press day since I will not have a chance to complete the second press day tomorrow.

 

[Aleks Sytsevich]

Bench
225x5
275x5
315x5x4

Incline DB Press - 75x10x3
DB Row - 100x10x3
T3 Raise - 10x8x3
Ext Rot - 10x10x3

Treadmill - 20min @3.3mph

 

[Aleks Sytsevich]

Deadlift
315x5
405x5x4

SCR 160x12x3
Ham Curl 145x15x3

 

[Aleks Sytsevich]

Incline Bench
185x8
210x7x4

Incline DB Press - 75x15x3
Incline DB Skull Crusher - 40x15x3
DB Hammer Curl - 40x15x3
SCR - 120x15x3

Treadmill 10 min @3.3mph

 

[Aleks Sytsevich]

Squat
315x5
405x4
455x3x3

Leg Press - 360x20x4
Ham Curl - 120x8x4
Hyper - 20x4

Treadmill - 10min @3.3mph

 

[Aleks Sytsevich]

Bench
225x5
275x5
315x4
340x3x4

Incline DB Press - 80x10x3
T3 Raise - 10x8x3
DB Ext Rotation - 10x10x3

Treadmill - 30min @3.3mph

 

[Aleks Sytsevich]

Deadlift
315x3
405x3
430x3x4

SCR - 180x12x3
Ham Curl - 160x12x3

Treadmill - 30min @3.3mph

 

[Aleks Sytsevich]

Squat
315x5
405x3
455x2
+belt
505x3x2

GHR - 10x3
Ham Curl - 90x12x2

Traveling this past week, was also hit with a bug. One pretty rough night, still not 100% here.

 

[KnightTemplar]

Squat
315x5
405x3
455x2
+belt
505x3x2

GHR - 10x3
Ham Curl - 90x12x2

Traveling this past week, was also hit with a bug. One pretty rough night, still not 100% here.

Get well soon, bro.

 

[Aleks Sytsevich]

Bench
225x5
275x4
315x3
340x3x2

Incline DB Press - 85x10x2
Ext Rotation - 10x10x2
T3 Raise - 10x10x2
DB Row - 85x10x2

Lungs are still trash.

 

[Aleks Sytsevich]

Get well soon, bro.

Thanks, KT bruh.

 

[Aleks Sytsevich]

Deadlift
315x4
405x3
455x3x2

Ham Curl - 160x12x2
SCR - 200x12x2

 

[Aleks Sytsevich]

Incline Bench
185x5
225x5x2

Bench
225x5
275x5
315x3x2

Incline DB Press - 85x10x2
DB Skull Crusher - 35x10x2
DB Curl - 35x10x2
DB Row - 85x10x2
SCR - 160x12x2

 

[Aleks Sytsevich]

Saturday

Squat
315x5
405x5
450x6x4

Ham Curl - 90x12x4
Seated Calf Raise - 90x12x4

Treadmill - 30min @3.3mph


Sunday

Bench
225x5
275x5
305x6x4

Seated DB Press - 75x10x4
LPD - 140x12x4
DB Row - 100x10x4
T3 Raise - 10x10x4
Ext Rotation - 10x10x4

 

[Aleks Sytsevich]

Paused Squat
315x4
365x4x3

Snatch Grip Deficit Deadlift
295x4x8

Leg Press - 360x15x4
Seated Calf Raise - 90x15x4
Leg Ext - 90x12x4

Treadmill - 30 min @3.3mph

 

[Aleks Sytsevich]

Incline Bench - 185x6x4
LPD - 160x8x4
SCR - 140x12x4
DB Bench - 90x12x4
Facepull - 35x12x4

Treadmill - 30min @3.3mph

 

[Aleks Sytsevich]

Squat
315x5
405x5
+belt
460x5x5

Ham Curl - 120x8x4
Seated Calf Raise - 90x15x4

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x4x6

LPD - 140x10x4
Seated DB Press - 70x10x4
T3 Raise - 10x10x4
External Rotation - 10x10x4
DB Row - 100x8x4

 

[Aleks Sytsevich]

Paused Squat
315x5
375x3x3

Snatch Grip Deadlift from Deficit
305x6x6

Leg Press - 360x12x4
Seated Calf Press - 90x15x4
Leg Ext - 90x12x4

 

[Aleks Sytsevich]

Incline Press - 195x6x4
LPD - 160x8x4
SCR - 140x12x4
Facepull - 40x12x4
DB Bench - 100x12x4

Treadmill - 30min @3.3mph