Goals & Gains The Hell in Me

[Aleks Sytsevich]

Bench
225x5
275x3
315x3
345x3x2
275x8x2

High Angle DB Bench - 70x12x3
EZ Curl - 95x15x3
EZ Skull Crush - 95x15x3
SCR - 140x15x3
Facepull - 42.5x15x3

Treadmill - 20min @3.3mph

 

[Stargazer Rex]

I was somehow convinced by a gym employee to help some young kid who wants to get into powerlifting, there isn’t anyone on staff that felt they could do this for him and I guess I have developed somewhat of a reputation. Small town problems, I guess.

I got just the thing for him:




#ArmsMatter

 

[Aleks Sytsevich]

I got just the thing for him:




#ArmsMatter

I told him to eat clen, tren hard, anavar give up.

 

[KnightTemplar]

I told him to eat clen, tren hard, anavar give up.

And when teaching him to Squat, always remember the words of Captain Kirk himself,

"Strap your dick on, leave your pussy at home, put the bar on your shoulders and bend your fucking knees!"

 

[Aleks Sytsevich]

Deadlift
315x2
405x2
445x2x3

RDL - 225x10x3

Stairmaster - 50 floors… fuck this horseshit.

 

[KnightTemplar]

Deadlift
315x2
405x2
445x2x3

RDL - 225x10x3

Stairmaster - 50 floors… fuck this horseshit.

I nearly threw up in my mouth just fucking thinking about climbing 50 floors.

 

[Aleks Sytsevich]

3 count Bench
225x5
275x3
315x2
340x2x4

DB Bench
100x8x2
100x12

LPD - 140x12x3
SCR - 125x15x3
Ext Rotation- 12.5x15x3

Treadmill - 15min @3mph 5%incline

 

[Aleks Sytsevich]

Squat
315x5
405x3
455x3
+belt
510x2x4

Deadlift paused at knee
315x3
405x3x3

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x3
355x2x2
300x4x2

High Angle DB Bench - 75x12x3
EZ Curl - 70x15x3
EZ Skull Crusher - 70x15x3
SCR - 140x12x3
Face Pull - 40x15x3

 

[Aleks Sytsevich]

Deadlift
315x3
405x3
480x1x4

RDL - 250x10x3

 

[Aleks Sytsevich]

3 Count Bench
225x5
275x3
315x2
340x2
365x1x2

DB Bench
100x6
100x10

DB Ext Rotation - 10x10x2
LPD - 140x12x2
CSR - 120x15x2

 

[Aleks Sytsevich]

Squat
315x5
405x4
455x2
+belt
495x3
545x2x2

Deadlift w/pause at knee
315x3
405x3
445x3x2

Spent the day walking around the park. Walked about 7k with the older son.

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x3
340x2
365x2x2

Incline Bench DB Press - 75x10x2
SCR - 140x10x2
EZ Bar Skull Crusher - 80x12x2
EZ Bar Curl - 80x15x2
Face Pull - 52.5x15x2

 

[Aleks Sytsevich]

Moved halfway across the country.

Squat
315x5
405x3
455x2
+belt
510x3x3

Hyper - 15x4

been averaging 15 floors and over 10k steps the last week. Floors will stay high since I’m in a house and not an apartment anymore.

 

[Aleks Sytsevich]

3 Count Bench
225x5
275x5
315x3
340x3x3

Low Incline DB Press - 75x12x3
CG LPD - 140x15x3
SCR - 140x15x3
DB Ext Rotation - 10x10x3

 

[Aleks Sytsevich]

Deadlift
130x4
170x4x4

Leg Press with Slow Eccentric
180x12x4

Ham Curl
140x10x3

Treadmill
10min @5.1kph

This gym had rogue kilo plates and several rogue bars, including their TPB. V nice.

 

[Aleks Sytsevich]

Bench
225x5
275x5
320x4x5

DB Bench - 100x12x3
DB Hammer Curl - 35x12x3
DB Skull Crusher - 35x12x3
KB Press, Bell Up - 15x10x3
LPD - 140x15x3

 

[Aleks Sytsevich]

Squat
315x5
405x3
455x2
+belt
495x3
560x1x2

Hyper - 15x4

Treadmill 21min @3.3mph

Whippiest bar ever.

 

[Aleks Sytsevich]

Bench Press, 3 Ct Pause
225x5
275x5
315x3
355x2x4

LPD - 140x15x3
Incline DB Press - 75x10x3
DB Ext Rotation - 10x12x3
SCR - 140x12x3

 

[Aleks Sytsevich]

Deadlift
315x3
405x4x3

Ham Curl - 90x15x3
Leg Press - 450x15x3

Treadmill - 20 min @3.3mph