Goals & Gains The Hell in Me

[Aleks Sytsevich]

Bench
225x5
275x5
315x3
340x3
365x2x2
340x3x2

DB Bench - 80x12x3
DB Hammer Curl - 40x15x3
DB Skull Crusher - 40x15x3
LPD - 140x15x3
KB Press, Bell Up - 15x10x3

 

[Aleks Sytsevich]

Squat
315x5
405x3
455x2
+belt
495x3
535x2x3

BSS - 40x12x3
Hyper - 20x3

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x3
340x3x4

Incline DB Press - 85x8x3
DB Ext Rotation- 15x10x3
CSR - 240x10x3

 

[Aleks Sytsevich]

Deadlift
315x5
405x4x3

Leg Press - 360x15x3
Ham Curl - 240x10x3

Treadmill - 10min @3.2mph

 

[Aleks Sytsevich]

Bench
225x5
275x3
300x4x4

Incline DB Press - 75x8x4
DB Hammer Curl - 40x10x4
DB Skull Crusher - 40x10x4
LPD - 121x12x4
SCR - 142x12x4

 

[Aleks Sytsevich]

Last Night

Squat
315x5
405x3
455x3
+belt
495x3
520x3x3

Hyper - 15x4

Tonight


Bench
225x5
275x3
315x3
340x3x3

DB Bench 4s Ecc - 100x6x4
DB Row - 100x10x4

Face Pull - 40x15x4

 

[Aleks Sytsevich]

Bench
225x5
275x4
315x4x3

Seated DB Press - 75x8x4
Ez Bar Skull Crusher - 80x12x3
Ez Bar Curl - 80x12x3

LPD - 140x12x4
SCR - 140x12x4

DB Ext Rotation- 10x10x4

 

[Aleks Sytsevich]

Last Night

Squat
315x5
405x3
455x2
+belt
495x3
545x2
565x1x2

Hyper - 15x4

 

[Aleks Sytsevich]

This eve

Bench
225x5
275x5
315x3
355x2
380x1x2
315x4

DB Bench 3s Ecc - 100x6x4
DB Row - 100x10x4
Face Pull - 45x15x4

 

[Aleks Sytsevich]

Last night

Deadlift
315x3
420x2x2

RDL - 275x8x3
LPD - 130x10x3
Laying Ham Curl - 180x12x4
Leg Ext - 150x15x3

 

[Aleks Sytsevich]

This eve

Bench
225x5
275x5
315x3
340x3x3

Incline DB Press - 75x8x4
EZ Bar Skull Crusher - 80x10x4
EZ Bar Curl - 80x10x4
LPD - 140x12x4
SCR - 140x12x4

 

[Aleks Sytsevich]

Deadlift
315x3
405x3
440x2x2

RDL - 275x8x3

 

[Aleks Sytsevich]

Squat
315x3
405x3
455x2
+belt
495x2
545x2x2

Hyper - 15x4

Oly bar…Bar whip was trying to yeet my face into the ground.

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x3
345x2
365x1

DB Bench 4s Ecc - 100x6x4
DB Row - 100x10x4
Face Pull - 52.5x15x4

 

[Aleks Sytsevich]

Deadlift
315x3
405x3
495x2x2

RDL - 275x8x2
Laying Ham - 180x8x2
Leg Ext - 180x12x2

 

[Aleks Sytsevich]

Last Night

Bench
225x5
275x3
315x3
355x3x2

Incline DB Bench - 80x8x2
EZ Curl - 80x10x2
EZ Skull Crush - 80x10x2
LPD - 143x12x4



Tonight

Squat
315x5
405x3
455x2
+belt
495x2
545x2x2

Nordic Ham - 12x4

 

[Aleks Sytsevich]

Bench
225x5
275x5
315x3
355x2
370x1
275x10x2

DB Row - 100x10x2
Facepull - 47.5x15x3

Treadmill - 25 min @3.1mph

 

[Aleks Sytsevich]

Squat
315x5
385x7x3

Leg Press - 360x20x3
Ham Curl - 90x8x4
Hyper - 20x3

 

[Aleks Sytsevich]

Bench
225x5
275x5
295x7x4

Incline DB Press - 75x10x3
Ext Rotation - 10x10x3
T3 Raise - 10x10x3
DB Row - 100x10x3

 

[Aleks Sytsevich]

Deadlift
315x3
375x7x4

Ham Curl - 150x15x3
T Bar Row - 90x12x3