- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Post Breakfast Cycle 10 min
Squat
315x5
365x5
405x5
455x3
+belt
505x3x3
-Belt
275x10x3
RDL
225x10x3
Squat
315x5
365x5
405x5
455x3
+belt
505x3x3
-Belt
275x10x3
RDL
225x10x3
Goals & Gains The Hell in Me
- Thread starter Aleks Sytsevich
- Start date
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Post breakfast cycle 10 min
Bench
225x5
275x5
315x3
330x5x2
275x8x2
ISO High Angle PD
180x12x5
PCC
140x10x4
edit. Apparently that’s a new 5 rep PB. Bench is really taking off the last year or so.
Post lunch cycle 10 min
Post dinner cycle 10 min
Bench
225x5
275x5
315x3
330x5x2
275x8x2
ISO High Angle PD
180x12x5
PCC
140x10x4
edit. Apparently that’s a new 5 rep PB. Bench is really taking off the last year or so.
Post lunch cycle 10 min
Post dinner cycle 10 min
Last edited:
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Post breakfast cycle 10 min
Squat
275x5x5
RDL
185x10x3
Badly needed this deload.
Squat
275x5x5
RDL
185x10x3
Badly needed this deload.
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
185x10x5
HS MTS Row
100x15x6
PCC
95x10x5
Done in about 21 minutes.
185x10x5
HS MTS Row
100x15x6
PCC
95x10x5
Done in about 21 minutes.
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Post lunch walk 20 min
Squat
315x5x5
Hamstring Curl
80x10x10
Done in about 23 minutes
Squat
315x5x5
Hamstring Curl
80x10x10
Done in about 23 minutes
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Yesterday
Bench
225x5x5
HS MTS Row
140x10x6
140x25
Today
Squat
315x5
365x3
405x3
455x3
+belt
505x3x2
-belt
275x10x3
Shrug
405x10x3
Bench
225x5x5
HS MTS Row
140x10x6
140x25
Today
Squat
315x5
365x3
405x3
455x3
+belt
505x3x2
-belt
275x10x3
Shrug
405x10x3
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Yesterday
Post breakfast cycle 10 min
Post lunch walk 15 min
Bench
225x5
275x6x6
HS MTS row
140x10x5
PCC
145x10x3
95x21x2
Today
Squat
315x5
365x3
405x3
+belt
440x5x5
RDL
225x10x5
V Squat
180x10x5
Ab Machkne
110x20x4
Post breakfast cycle 10 min
Post lunch walk 15 min
Bench
225x5
275x6x6
HS MTS row
140x10x5
PCC
145x10x3
95x21x2
Today
Squat
315x5
365x3
405x3
+belt
440x5x5
RDL
225x10x5
V Squat
180x10x5
Ab Machkne
110x20x4
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Post breakfast cycle 10 min
Post lunch cycle 10 min
Bench
225x5
275x5
315x5x3
275x8x2
HS MTS Row
200x10x5
Post lunch cycle 10 min
Bench
225x5
275x5
315x5x3
275x8x2
HS MTS Row
200x10x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x5
405x3
455x3
+belt
495x3
545x2x2
-belt
275x10x3
Shrug
315x10x3
315x5
365x5
405x3
455x3
+belt
495x3
545x2x2
-belt
275x10x3
Shrug
315x10x3
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x6x6
ISO High Angle PD
250x10x5
225x5
275x6x6
ISO High Angle PD
250x10x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Post breakfast cycle 10 min
Post lunch walk 20 min
Squat
315x5
365x5
405x5x3
405x10
Hip Thrust
335x12x4
Post lunch walk 20 min
Squat
315x5
365x5
405x5x3
405x10
Hip Thrust
335x12x4
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x5
315x5
335x3x3
275x10x2
HS Front Pulldown
140x20x4
140x30
LF Chest Press
205x10x3
225x5
275x5
315x5
335x3x3
275x10x2
HS Front Pulldown
140x20x4
140x30
LF Chest Press
205x10x3
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Yesterday
Squat
315x5
365x3
405x3
455x3
+belt
495x3x3
-belt
275x10x3
Leg Press
360x10x5
Ham Curl
100x10x5
Today
Post breakfast cycle 10 min
Bench
225x5
275x6x6
225x20
HS ISO High Angle PD
270x10x5
ISO Decline Bench
270x10x5
Squat
315x5
365x3
405x3
455x3
+belt
495x3x3
-belt
275x10x3
Leg Press
360x10x5
Ham Curl
100x10x5
Today
Post breakfast cycle 10 min
Bench
225x5
275x6x6
225x20
HS ISO High Angle PD
270x10x5
ISO Decline Bench
270x10x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
366x3
405x5x3
405x10
V Squat
270x10x3
315x5
366x3
405x5x3
405x10
V Squat
270x10x3
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x5
315x5x3
HS MTS Row
180x15x5
225x5
275x5
315x5x3
HS MTS Row
180x15x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Yesterday
Bench
225x5
275x6x4
HS MTS Row
180x15x5
Today
Squat
315x5
365x5
405x3
455x3
+belt
495x3
550x3
-belt
275x10x3
V Squat
270x10x5
Bench
225x5
275x6x4
HS MTS Row
180x15x5
Today
Squat
315x5
365x5
405x3
455x3
+belt
495x3
550x3
-belt
275x10x3
V Squat
270x10x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x3
315x5x4
HS ISO HA PD
180x15x5
HS PCC
100x10x5 Wide
225x5
275x3
315x5x4
HS ISO HA PD
180x15x5
HS PCC
100x10x5 Wide
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x3
405x3
455x3
+belt
495x3x3
-belt
275x10x5
315x5
365x3
405x3
455x3
+belt
495x3x3
-belt
275x10x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Last night
Bench
225x5
275x3
325x3x6
HS MTS Row
190x10x4
230x10
PCC
140x10x5
Bench
225x5
275x3
325x3x6
HS MTS Row
190x10x4
230x10
PCC
140x10x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Post lunch walk 15 min
Squat
315x5
365x5
405x3
+belt
455x5x3
-belt
275x10x3
Ham Curl
80x12x8
Leg Ext
160x10x10
Squat
315x5
365x5
405x3
+belt
455x5x3
-belt
275x10x3
Ham Curl
80x12x8
Leg Ext
160x10x10
Latest posts
-
Futbol Premier League 2025/26 Thread - v2 - From Bad To Wirtz Edition- Latest: Kung Fu Kowboy
-
-
-
