Goals & Gains The Hell in Me

[Aleks Sytsevich]

My flights are set. I am in flight B, with the 105's, 120's and 120+'s. The women, which goes as low as 63, are also in flight B. Get wrecked, spotters and loaders.

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x2
--add belt
455x2
525x1x4
455x3x3

Bench
135x5
185x5
225x5
275x3x3

BW
271

 

[Aleks Sytsevich]

Opted to not do the meet for various reasons.

Sheiko IPC Large Load Cycle 2 W1D1

Squat
315x3
365x3
405x3
--add belt
475x3x5

Bench
185x5
225x5
275x3x5

No Arch CGBP
225x4x4

Squat
315x3
405x3
--add belt
440x4x4

BW
274

 

[Flash_Monsta]

Nice work up in yur, Aleks.

If you don't mind me being a nosey fucker. Any reasons in particular why you've opted out of the meet? Hope everything is cool.

 

[Aleks Sytsevich]

I was in a car accident on March 6 and was pretty badly hurt. Unrelated to that, I have some shoulder issues that keeps me awake at night lately. So I may do a meet in June...but who knows, I guess.

Sheiko IPC Large Load Cycle 2 w1d2

Bench
135x5
185x5
225x5
275x2x4
--add slingshot
335x1
315x2x2

Squat -- Paused
315x3
405x2x2

Deadlift
315x3
405x3
--add belt
495x3x3

 

[MilkManUK]

Wishing you a speedy recovery Aleks. Keep on truckin'.

 

[Aleks Sytsevich]

Squat
315x5
365x4
405x3
--add belt
475x3x5
--remove belt
415x4x4

Bench
185x5
225x5
275x3x3
--1 board
300x2x2

BW
275

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
--add belt
475x2x3
525x2x2
475x3x3

Bench
185x5
225x5
275x3x4
--1/2 board
275x3

--shoulder still giving me some issues.

BW
274

 

[Tosa]

Too bad about the meet, but taking care of yourself comes before competing.

Any idea what's wrong with your shoulder?

 

[Aleks Sytsevich]

Some searing pain in the anterior deltoid. Could be from accident. Could not be, there was not an event I recall it becoming bothersome.

 

[Flash_Monsta]

Glad you're not seriously hurt, Al.

 

[NurseKnuckles]

My flights are set. I am in flight B, with the 105's, 120's and 120+'s. The women, which goes as low as 63, are also in flight B. Get wrecked, spotters and loaders.

Holy shit. I wold hate that.

 

[NurseKnuckles]

Also, fucking sucks about the meet, brah.

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
--add belt
455x3x2
500x2x2
455x3x2
--remove belt
405x3x3

Bench
135x5
185x5
225x1
275x2x4
--add slingshot
315x2x4

BW
274

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
--add belt
475x3x4

Bench
135x10
185x8
225x5
275x2x4
--slingshot
315x2x4

BW
270

 

[Aleks Sytsevich]

Deadlift
315x3
405x3
495x3x5

BSS
30x5/sidex3

DB Row
100x10x3

Prowler
5 trips, 10 yards there and back
--best time was 9s flat.

Treadmill
--some treadmilling

 

[Tosa]

I didn't think you'd ever prowler again.

 

[Aleks Sytsevich]

I didn't think you'd ever prowler again.

I've learned to never say never.

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
455x3x2
500x2x3
455x3x3

Bench
135x5
185x5
225x5
275x3x4
+slingshot
315x2
340x1

Lats
8x4

BW
274

 

[Aleks Sytsevich]

Cycle
15 mins

Prowler
10 yards, there and back
2 plate x 2
3 plate x 3
4 plate x 3
3 plate x 2
10 yards, there and back, there and back
2 plates x 2