Goals & Gains The Hell in Me

[Stargazer Rex]

Luger killed Ms. Elizabeth, that piece of crap.

 

[belph]

Nah, you can be Luger. All show, no go.

Ooo. My feelings.

 

[Aleks Sytsevich]

Luger killed Ms. Elizabeth, that piece of crap.

Think we found out Macho.

 

[belph]

I'm like 99% sure Luger was retarded. How many times did he think Nwo Sting was Sting ? Never got that, How am to believe he couldn't differentiate between the two ?

 

[Aleks Sytsevich]

Cause wrestling.

 

[belph]

Cause wrestling.

Fair.

The NWO needed midgets.

 

[Aleks Sytsevich]

Big Sexy ain't about the vanilla midgets.

 

[belph]

Big Sexy ain't about the vanilla midgets.

Ain't no one paying to see them.

 

[Aleks Sytsevich]

Yeah, that'll put butts in seats.

 

[NurseKnuckles]

I feel ripped off that the modern WCW was after my time. I feel like there was some solid storyline potential there.

Its like someone watching the first few years of the UFCs, skipping Pride era, and then finding out about this great rivalry only after getting back into it.

 

[belph]

I feel ripped off that the modern WCW was after my time. I feel like there was some solid storyline potential there.

Its like someone watching the first few years of the UFCs, skipping Pride era, and then finding out about this great rivalry only after getting back into it.

Well, you at least got Sting vs Flair, Right ?

Yeah, that'll put butts in seats.

Aleks is god.

 

[Aleks Sytsevich]

A wrasslin' Gawd.

Deep Knee Bends
275x3
315x3
365x3
--add belt
415x3x3
440x2x3

A Press, Laying
135x5
185x5
185x5 CG
225x5x3

Pull, From the Floor
315x3
405x5
445x1
--add belt
445x3x3

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3
--add belt
415x3x3
440x3x2
415x3x3

Bench
135x5
185x5
225x3x5
--close grip
185x8x3

Cardio
C2 - 800m ...lol
Bike- 15 min

 

[Stargazer Rex]

You are getting fucking strong, dude. You are going to be squatting over 6 hundo one day.

 

[Aleks Sytsevich]

Not if this cardio steals my gains, bruh.

But thanks, homie. Now give me your bench muscles.

 

[Stargazer Rex]

WTF, cardio?

 

[Aleks Sytsevich]

Trying to cheat my way to a good Wilkes

 

[Stargazer Rex]

haha, conditioning is good tho. Get dat heart strong

 

[Aleks Sytsevich]

Just staying around 130bpm for about 15 minutes at this point.

 

[Stargazer Rex]

I usually just do around 135 BPM for 25 min a couple times a week. Well, when I gave a damn about working out.