Goals & Gains The Hell in Me

Squat
275x3
315x3
365x3x2
--add belt
420x3x4

Bench
135x5
155x5
185x3x2
210x3x6

Deadlift
295x3
365x3
435x3
455x2x2
 
Squat
275x3
315x3
365x3
--add belt
405x3
455x2x4

Bench
135x5
155x5
185x3x2
215x6x3

Squat
275x3
315x3
365x3
--add belt
395x3x4

Press
95x5
135x3
165x1
185x1
135x3x2
 
Squat
275x3
315x3
365x3
--add belt
405x2x2
455x2x4

Bench
135x5
155x5
185x3x2
215x6x4
--add slingshot
265x3x3

Row
225x5
275x5x3

-shaved my head, makes a huge difference on how big I look.
 
tumblr_lztmveRo7s1ro0cbpo1_500.gif
 
Can you shave my balls for me.
 
Squat
275x4
315x4
365x3x2
-- add belt
425x3x5

Press
95x5
135x3
165x1+PP
185x1+PP
-- Push Press
205x1
215x1

Incline Press
135x5
155x5

Bench
135x5
155x5
185x3x2
215x6x3
-- add slingshot
265x3x3

- there were two men waiting to use a rack. I was using one, there were two using the one beside me (deadlifting in front, not using the actual rack) and the third was also in use. I stripped the bar after squatting, was asked if I was done and said I would be pressing now.

The two left to check upstairs and returned a few minutes later. I was just about to press 165, one of the two asked how long, I said about 10. The other guy says "hurry it up, we've been waiting for you for 15 minutes".

"Excuse me" -me

"You heard me, we've been waiting for you for 15 minutes, hurry up." 2nd guy

"I don't give a fuck how long you wait." -me

"Clearly" 2nd guy

"Why don't you ask to use that rack?" *points at rack not being used, with 2 people deadlifting in front of it.

"There are two people using that one" 2nd guy

"Ask if you can use the rack they aren't uskng and grab an empty bar." -me

"Don't worry about it, come on." - first guy, who looks very embarrassed.

I was about 15 seconds away from mopping the floor with this fucking clown.
 
- there were two men waiting to use a rack. I was using one, there were two using the one beside me (deadlifting in front, not using the actual rack) and the third was also in use. I stripped the plates after squatting, was asked if I was done and said I would be pressing now.

The two left to check upstairs and returned a few minutes later. I was just about to press 165, one of the two asked how long, I said about 10. The other guy says "hurry it up, we've been waiting for you for 15 minutes".

"Excuse me" -me

"You heard me, we've been waiting for you for 15 minutes, hurry up." 2nd guy

"I don't give a fuck how long you wait." -me

"Clearly" 2nd guy

"Why don't you ask to use that rack?" *points at rack not being used, with 2 people deadlifting in front of it.

"There are two people using that one" 2nd guy

"Ask if you can use the rack they aren't uskng and grab an empty bar." -me

"Don't worry about it, come on." - first guy, who looks very embarrassed.

I was about 15 seconds away from mopping the floor with this fucking clown.
Click to expand...

Dude, that kind of shit is crazy. I was explaining OHP technique to a female friend of mine and some guy interrupted me to ask if I was actually using the rack. I asked him what he needed it for, and he said shrugs! I nearly laughed in his face.
 
Squat
275x4
315x4
365x2
-- add belt
405x2x2
455x2x5

Bench
135x5
155x5
185x3x2
225x3
225x6x2 PR
245x3x2 PR
--add slingshot
275x3x3
 
Great job, Aleks.

Nice one keeping your cool with those knob heads. Who teh fuck has the nerve to tell someone to 'hurry up' when they're training. A simple "Excuse me, do you have many more sets left?... Ok thanks, mate." is all they needed to say.
Touch 'em with the jab next time.
 
Squat
275x5
315x3
365x3
-- add belt
425x3x6

Bench
135x5
155x5
185x3
225x6x3
-- add slingshot
275x2x2
 
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