Goals & Gains The Hell in Me

[Aleks Sytsevich]

Thanks, bruhs.

Paws Skwaat
225x2x2

Deadlift
550x1

Press
175x3x3

WG Press
100x8x5

 

[Aleks Sytsevich]

 

[Flash_Monsta]

That 250kg lift. Effortless. Great job.

 

[Aleks Sytsevich]

That 250kg lift. Effortless. Great job.

Thanks. Just wanted to get this on video since I hardly deadlift in training.

 

[LZD]

Calling it right now. Fake plates! That was too easy. Awesome job!

 

[Aleks Sytsevich]

If those were fake plates, I must a terrible blood pressure issue.

Skwaat
405x5x5

Bench w/IPF pause
225x1x5

CGBP
200x4x5

 

[Aleks Sytsevich]

Skwaat
380x5x5

Bench
225x2x2 w/IPF Pause
235x1x5 w/IPF Pause
190x5x5 T&G

Pause HB Skwaat
315x2x3

 

[Aleks Sytsevich]

Skwaat
435x2
-- switch rack--
435x2x3

Paused Bench
225x2x3
225x3

CGBP T&G
200x4x4

Pause LB Skwaat
275x3x3

 

[Aleks Sytsevich]

Diet was shit yesterday, felt like shit today. Yesterday was the last cheat day.

 

[Aleks Sytsevich]

Skwaat
435x3x4
350x3x4

Paused Bench
225x1
240x1x2

CGBP
200x4x4

HB Squat
275x2x2

Row
275x3x3

 

[Aleks Sytsevich]

Skwaat
350x8x4

Press
160x4x5

WG Press
100x10x5

Paused HB Skwaat
225x3x5

-the last rep of each set of paused squats was excruciatingly long.

 

[Aleks Sytsevich]

Skwaat
225x2

Deadlift
495x1
545x1
455x3x3

Pause Bench
245x1

CGBP T&G
185x8x4

~50 minutes

 

[Aleks Sytsevich]

Skwaat
440x3x4
350x3x4

Pause Bench
225x3x4

CGBP
195x4x5

 

[Bludshed]

Too lazy to read 12 pages. Do you have set programming or do you go by feel?

 

[Aleks Sytsevich]

I call it the feel method.

 

[Bludshed]

 

[Aleks Sytsevich]

I see you found an advanced copy of my book.

 

[Bludshed]

Hopefully we can reach a settlement out of court for damages and lost income.

 

[Aleks Sytsevich]

 

[Bludshed]

To be honest I think that is the greatest thing I have ever seen.