The Hell in Me

[Aleks Sytsevich]

 

[rikwebb]

Nice squatting Aleks.

 

[Flash_Monsta]

Indeed, awesome squats. Strong as fuark.

 

[Aleks Sytsevich]

Thanks, brothers.

Pause Skwaat
45x5
135x3
185x3
225x2x2

Deadlift
135x3
225x3
315x2
+ belt
405x1
455x1
495x1
515x1 + 5lb PR

 

[Aleks Sytsevich]

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
+ belt
365x1
405x1
-- no pause
435x4x3
315x8

Shrug
315x5
405x5
500x5x2

BB Curl
95x8x5

 

[Tosa]

Curls in the power rack? *Gasp*


I can't really give you a hard time though, we were doing curls on a platform just the other day.

 

[KidAlchemy]

Nice stuff, Aleks.

 

[rikwebb]

Congrats on the Deadlift PR, it looked good on the video.

 

[toonie]

Hadn't seen your wrapped squat before. Looks like the wraps help keep you a bit more upright than when you're in sleeves, lol.

referring to your 485x1 and 435x3 videos..

 

[Aleks Sytsevich]

Thanks, everyone.

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
+ belt
365x1
405x1
--no pause
365x5x5

Press
45x5
95x3
135x1
175x1
185x1 Pr

Push Press
210x hilarious fail
210x1

 

[Flash_Monsta]

Nice deadlift PR. Looked smoother than Phil Mitchells forehead.

 

[Aleks Sytsevich]

I know not who that is, but thanks, Flesh Monsta.

Sots Press
45x5x2

Pause Skwaat
135x3
185x3
225x3
275x3
315x1
+ belt
365x1
405x1
--no paws
440x4x2

SG RDL HP
225x3
315x3x2
CG RDL HP
365x3x2
315x3
225x3

 

[Aleks Sytsevich]

Sots Press
45x5

Pause Skwaat
135x3
185x3
225x3
275x3
315x2
+ belt
365x1
405x1
-- no pause
385x4x4

Press
45x5
95x3
135x1
165x1

WG Press
100x8x3

Curl
95x8x3

 

[Aleks Sytsevich]

Clean Pulls from the other day.

 

[Aleks Sytsevich]

Sots Press
45x5

Pause Skwaat
135x3
185x3
225x3
275x3
315x2
+ belt
365x1
405x1
--no pause
365x5x5

Row
135x5
225x5
275x3
315x3
345x3x3

 

[Aleks Sytsevich]

Sots Press
45x5
Overhead Skwaat
135x1+2 paused Back Squats
Pause Skwaat
185x3
225x3
275x3
315x1
+ belt
365x1
-- no pause
405x4x4

Press
45x5
95x5
135x1
175x1

Push Press
200x1
215x1 5lb Pr

Clean Pull
225x3
275x3
315x3
365x3x3

Curl
100x8x3

Video processing.

 

[Aleks Sytsevich]

 

[Aleks Sytsevich]

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
+ belt
365x1
405x1
--no pause
450x2
+ wrap
450x2x4

Row
225x3
275x3
325x3x3

 

[Aleks Sytsevich]

Paws Skwaat
45x5
135x3
185x3
225x3
275x2
315x2
+ belt
365x1
405x1
-- no pause
425x3x3

Press
45x5
95x3
135x1
170x2

Push Press
185x2x2

Row
225x3
275x3
315x3

 

[rikwebb]

Nice work in here my good man!