Goals & Gains The Hell in Me

[Aleks Sytsevich]

It's pretty easy, I just don't post outside of the logs.

Thanks.

 

[rikwebb]

Nice lfiting lately mate.

Plus this had to be done re: post count...

Spoiler

 

[LZD]

I've said this heaps of times. But I love your training log. It's one of my favorites. Just so damn consistent and so simple! By simple I mean you don't fuck around. It's just the main basic lifts trained fucking heavy and often. I'll be trying to replicate you from now on

 

[Aleks Sytsevich]

Thanks, Eurobros.

Squats
250x5
300x4
350x3x2
400x4x5

Bench
135x5
155x5
180x4
195x3x2
210x2x3
220x1x3
195x3
170x5
145x7

Deadlift
315x4
415x2x3 U

 

[Aleks Sytsevich]

Squat

250x5
300x4
350x3 U
350x3 B
400x2x6 B

Bench
135x5
155x4
185x3x2
210x2x5

Squat
250x6
300x6
325x6x4 U

In and out in 70 minutes.

 

[Aleks Sytsevich]

Squat
250x5
300x4
350x3x2
400x4x5 B

Bench
145x5
170x4
195x3x2
210x3x5
220x2x2

Deadlift
315x3
405x1
475x3 B
440x3x3 B

 

[Aleks Sytsevich]

Bench
135x5
170x4
195x3x2
220x2x4

Squat
250x5
300x4
350x3x2
400x2x4 B
400x3 B

Bench
135x5
155x4
185x3
210x2x5

 

[Aleks Sytsevich]

Squat
275x5
315x3
375x5x5 B

Bench
135x5
155x4
185x3x2
210x3x6

Deadlift
315x3
385x3x2
440x3x2 B
475x2x5 B

 

[MIDMOBOX]

This log is lame


Please make up some awesome stories to entertain me between actual lifting numbers

 

[Aleks Sytsevich]

Squat
275x5
325x4
375x3x2 U
425x2x4
425x3

Bench
135x5
155x4
185x3x2
210x2x2
235x1x3

Squat
250x5
300x4
350x3x2 U
400x2x5 B

GM
185x5x5

MIDMOBOX; I don't always lift, but when I do, it's uninteresting.

 

[Flash_Monsta]

Nice work, matey.

What's U and B?

 

[Aleks Sytsevich]

Unbelted and belted.


Today's training

 

[Aleks Sytsevich]

Squat
275x5
315x5
375x5x5 B

CGBP
135x5
185x5x5

Deadlift
315x3
405x3x2
440x2x6 B

MIDMOBOX; I have come to learn the high school I went to is now considered a bitch school. Zero fucks given.

 

[Aleks Sytsevich]

Bench
135x5
155x5
185x3x2
220x2x5

Squat
250x5
300x4
350x3x2
--add belt--
400x2x2
455x1x2

Bench
135x5
155x5
185x3x2
210x2x4

 

[Aleks Sytsevich]

Deadlift
275x3
330x3
385x3x2
-- add belt--
440x3x5

Bench
135x5
155x4
185x3
210x3x2
220x2x3
210x3x2
195x4
185x5
170x6
155x7
145x8
135x9

 

[eastNYgoon138]

Damn Aleks, your log is gold now. Using some serious weight on a regular basis. How's recovery been?

 

[Aleks Sytsevich]

Recovery...

Really good. I take what my awful work schedule is and manipulate it to accommodate my training. This is my why I will post sessions at any given time; 2pm or 2am, doesn't matter. I get sleep and regularly take a nap as well, I even manage to spend time with my kids.

My diet has been really cleaned up and I think that has helped as well. Though I may have gained an alarming amount of weight... I hope that scale was just friggered though.

 

[Aleks Sytsevich]

Squat
250x5
300x4
350x3x2
-- add belt
400x2x4
400x3

Bench
135x5
155x4
185x3x2
210x3x6

Squat
250x5
300x4
-- add belt
350x4x5

SCR
60 repititions

 

[Aleks Sytsevich]

I worked up to my openers today. Meet is next Saturday, I will do some light lifting this week, staying around 50%.

Squat
45x5
135x5
185x5
225x5
275x3
315x3
365x1
--add belt
405x1
455x1
485x1

Bench Press
45x5
135x5
185x5
225x1
255x1

Deadlift
135x3
225x3
315x3
405x3
--add belt
500x1

These all felt very easy.

Will upload some video later of the lifting.

 

[Flash_Monsta]

Oh shiz. You excited about the meet? Nervous? Prepared?

Your squats in that video looked butter. Why don't you put some real weight on the bar and challenge yourself? #winkyface #onlyjoking